How to lose weight fast? -

I really need to lose weight fast to feel motivated... for the last months i ve been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated. I wanna know how to lose weight fast and then i m gonna be able to be healty... im not that fat really, im 5 7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i ll be happy.. please tell me one trick that works!! im desperate...

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

just order some pseudo version of ephderine thru massnutrition.com. IF you really want to see fast results, than take this stuff. It works like wonders unless you got a lot of patience (which I do not have) than stick w/ the traditional old man style of diet/ excercise. Report Abuse

125 lbs and you think you look fat?? Get a life

I am 5 7 and weigh 165. You are not fat! But I will check back. I really need to lose some weight. (I have also had 3 c-sections in 7 years).

Girl, that s thin for your height. I think you ve got a distorted body image. Maybe you don t need to lose weight, you just need to tone your muscles, try doing weight lifting and cardio exercises intermittently.

Just get a friend to lose weight with you. You may not lose weight faster but, you will be motivated and you can motivate each other.

i know what you mean, i have been using hydroxicut, it gives me allot of energy and i have started seeing results already, (i have been using it for about a week and lost 8pounds) The pills are plastic coated so They are easy to swallow. I also take my son on a walk in the morning and do a few exercises. (m,w,f abs and t and th legs, walking 30-45 min 3 days a week)...

You obviously have a distorted body image if you are telling the truth about your weight. I think you really need some counseling, sorry.

Eat less....(diet)....move more...(exercise)

there is NOOOOO short cuts to loose weight and keep the weight off.You can t loose fat fast. It that was the case everyone would be fit and skinny. eat right, cut sugar and fat from your diet including white flour. Run, not walking but running for at least 30 minutes at medium intensity ( i.e a mile in 10 minutes). Lift weights and stop obsessing about how fat you are. The moment you loose 10 pounds you are going to want to loose more....that my friend is dangerous.

thunder_kok has good workout for you

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

What is the best way to lose weight fast? -

I want to lose fifteen pounds and fast. PLEASE HELP!!

There are diet pills out there that make you lose weight fast. The only one that I believe really works is EPH 200. The rest make you gain the weight back as soon as you stop using the medication. Lyposuction works and lasts only for a few months, then you get even fatter than before. Drink a lot of water and eat a lot of fruits, vegetables, salads. If you have to eat bread, eat whole grain. If you have to eat rice, eat brown rice. Make sure you exercise and instead of taking an elevator or escalator, take the stairs. Keep in mind that in order to lose weight, you must burn more calories than you consume. A lot of people say not to count your calories, but you should count them because you need to know how much your consuming.

Here s what I do:Apples - they fill you up.ICE water - it kills the hunger.And EXERCISE - 40 minutes of cardio a day - jogging is best, the treadmill is good too, but at least the Precor machine, the Cross-trainer isn t hard enough.Lower your fat intake, raise your metabolism. It s the only safe way to get it off and keep it there.

if you want to be fatter later then dont eat.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) P.S. If you are one of those people that says i dont have time to eat 6 meals a day, guess what you can buy a meal replacement shake to make up for meals that you can eat. You can get them at GNC or natural food stores. No excuse! Get yourself in shape!

Lots of water and lots of walking.

running and weight lifting.

PUT DOWN THE FORK!

liposuction, or yu could drink a lot of water, and go thru some intense workouts, you have to get someone to push u tho!

weight training

There is no way to loose wieght fast. Or else there wouldn t be so many fatties.

The best way to lose weight fast is eating. Yep that s right eating, but you don t have to excercise either. All you do is watch what you re eating meaning no sweets or fats and oils kind of foods. Eat lots of the major food groups like bread and you want to cut of foods like hamburgers and french fries. It s going to be hard, but it s a sacrafice you gotta make.

How do I lose weight fast? -

I am 5 7 and weigh 123. I work out 2 and a half ours a day. I also eat healthy, but i just cant seem 2 lose weight

how much would you lose you need to know first your BMI. New BMI calculator can tell you if you re at a healthy weight. you can find it at the following website http://bellabody.myflpbiz.com under the title BMI CHECKER on the top left corner of the page. The blue arrow indicates whether you are underweight, healthy, overweight or obese.Diet pills can be hazardous to your health, why harm your body when there are natural alternatives? By starting the Life Style 30 Days diet, I lost 4 pounds in only one week. This diet gives me tons of energy and I now have the vitamins that my body needs to stay healthy.If 30 days is too long for you, there s a shorter alternative called Life Style 9 Days. With the right attitude, this program can help you lose weight fast while staying healthy to do it.Both programs can be found at: http://bellabody.myflpbiz.com

The formula for losing weight is simple - eat less food and move more - the difficulties surface when we in reality try to put that into practice! There are a lot of stumbling blocks in the big wide world aren t there?! The sole thing which really showed results for me was green tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader s Digest and CNN. I shed twenty five pounds, it really does produce results!

Well it depends on wat kinda work out u do cuz if its jus stretchin or lik runnin dat dont really help u lose weight nd healthy food dont help u either trust me i tried..nd dont fall 4 1 of those corny *** work out plans lik da south beach diet...or even slim fast... Here dis is wat u need 2 do u can lik eat lik a fruit..vegetable..or even yougart lik a small snack 4 breakfast...lunce u can eat lik a sandwich or a shake nd 4 dinner wateva...nd u lik do yoga..pilates 1 of those cuz dey r gud 4 gettin in2 shape..losing weight..nd managin stress...nd in btween da breakfast..lunce nd dinner u can maybe run a mile..or even lift sum weights

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills don t work, but they definitely worked for me, and they ve been shown on the Rachael Ray Show too.There is a free trial happening currently at http://farihets.worldcom.bz , give it a try, what s the worst that could happen?

Cut off a limb. I suggest the arm you don t write with.

It s harsh, but the quickest way is to pretty much starve yourself. But if you really do workout that much and you re still not losing weight, it s most probably in what you eat. Maybe you eat healthily, but eat too much.This site has helped me www.livestrong.com

you need to create a calories defict. basically one pounds equals 3500 calories. u can work out as much as u like, but if u dont eat right then nothing changes. basically just burn 1500 calories more than u consume. so stick to a 1400 calories diet and burn 1500 calories. doing this will help u lose 2 pounds per week

Losing weight is essentially burning more calories than you take in. A calorie is still a calorie, unfrotunately though, no matter how healthy it is. You should check your BMR, which tells you how many calories you need to take in per day.http://howtoloseweight2.blogspot.com/There s a link for one in my blog. Oh, and make sure that you re replacing all the water and nutrients lost when you exercise. It sounds like a lot of working out to me, so please be careful. :) Good luck!