How to lose weight in the winter? -

In the summer I ll go for runs, do stuff outside, you know, EXERCISE! But in the winter I don t feel motivated, I m always more tired, and I eat more. I need to get moving. What I ve gained 5sh pounds and want to lose them before say april. WHAT SHOULD I DO!!!???!?!?! LOlthanks.FYI its REALLY cold outside.

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

There s also full workout videos on youtube if you search for them. Yoga is really excellent too.

You re 14 how bad could your body be...At 14 you ve barely grown into your body...Just be a teenager and dont stress about that stuff...As long as you eat healthy and drink plenty of water you should be fine.

The formula for losing those excess pounds is easy - eat less and workout more - the problems appear when we actually try to put that into operation! There are plenty of temptations out there don t you think?! The sole method that definitely showed results for me is wu-yi tea, it can be seen in the resource box underneath, they have a few free trials remaining, it has been highlighted in Fox News and USA Today. I lost 30 pounds, it definitely does produce results!

i really dont know how to loose weight other than to diet, sorry i couldnt help much,im skinny i wish i would gain of weight. i say just continue what your doing exercise eat healthy.

Jumprope and Hula hooping work really well, so I ve heard. TRy wii Hula Hooping. Tis fuN!

join a gym, so aerobic exercise inside like sit ups, pushups, crunches, tai kwando type stuff. eat healthier too!

LOVE YOU SELF AND ONE PERSON DEEPLY, LOVE YOUR CHILDREN - When it comes to love you need not fall but rather surrender. Surrender to the idea that you must love yourself before you can love another. You must absolutely trust yourself before you can absolutely trust another, and most importantly you must accept your flaws before you can accept the flaws of another.Author Unknownp.s. If you outside - grab a snuggly blanket and light a campfire, help is on the way soon. If your inside looking out at the cold, grab a snuggly blanket, and light the fireplace, if you have one, and turn on the heat.

Learn how to dress up against cold

If you have Nintendo Wii, I highly recommend Wii Fit. It ll provide you with a well-rounded workout.

Work out inside!If you don t do yoga, then start. It s great for your body as well as your well being. You could also buy a work out DVD. That gets me motivated in the winter. The holidays are over so eat healthy!! Oh and drink LOTS of water!

i have that too...so i play my best music (like dance music) and just dance for a while...afterword i feel so much better :] just dance your heart out :]

I recommend jump roping. Not the stuff you would do on the playground. Boxer style jump roping. Just find an open area in the house. You can google how many jumps it takes to do the equivalent of running a mile. But you can stay in place and watch tv.

Id go to the gym or do some in house work outs....maybe a treadmill just go to the gym it will help out a lot.

dancing with jumping and waving your hand high as if you stretching them with moving music that really make you dance very energetic like techno music will help if you just play it in your ipod or Mp3 player will make you burn in 30 minute what you can burn in the gym for one hour so start dancing and moving and enjoy your time this will burn fat around your waist and belly and will firm and tone your thighs and butt best of luck

Join your locally gym and you have to be motivated and work hard!

BY A SHAMWOW!!!It Holds 20 Times its Weight in Liquid!!!You know the Germans always make good stuff!

i stoped eating and lost like 10 pounds a week.

HI I did the master cleanse diet and lost 20 lbs in 2 weeks. Just google master cleanse diet it the lemon diet. It works http://mastercleansesecrets.com/recipe.php

Weight Loss Help? -

Is the cyrstal light stuff like drinking water. Its the powder you just put in water. Its not really crystal light, its the off brand you get at walmart, and it just says sugar free cherry, it has no calories, no sugar, or anything, but it says it contains phenylanine, is that bad for you?I drink water, i just dont drink 8 glasses a day, is this stuff like drinking water, becuse i know i drink 8 glasses of it a day. Also, does drinking vinegar and warm water help with weight loss, ive heard that and it sounds stupid, but does it work?Any other weight loss tips??-----FYI- im on a healthy diet, getting all the nutrients i need, and i get alot of excerise.-------

only a lot of water no additives, fish or chicken only , veggies and fruits,and more smaller meals thought out the day Not a lot of crabs (starch) your body will transform starch into sugarno coffee,juice,pop,candy etc. Its on how and what u eat cardio at lease 2 hrs runningU have to sacifice everything if u wanna lose the weight

Crystal Light is bad for you look at the ingredients then research them. You will find that you will never want to drink it again along with anything that says diet on the package. What you should drink instead of vinegar is lemon and ginger water it tastes much better and you might even be able to drink all 8 glasses. If you have mint leave crush them for more flavor. I make a pitcher every day and have no trouble drinking the whole thing.

How to lose weight in a short amount of time? -

im 15 and i want to weigh 110. i weigh 126 right now. and i want to lose the weight before homecoming. (which is in about two-three weeks). is there an easy and healthy way to lose the weight in time?

Go on a twelve hundred calorie diet and walk or run alot. Drink lots of water, it will flush out your system.

walk your butt off and drink lots of water. I mean like 5 miles a day and sip water while you walk and drink at least 64 ounces a day and walk walk walk

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

only if you have money you can do it quick and easy. and you get the right product not a scam to do it. but in the current internet environment it is not easy to get one if you are not doing some research. logically when we see a lot of product in the market yet we see so many people having that problem everywhere then we should realize people are having problem to resolve it or in other word is not easy to lose weight. so when we acknowledge that we know what kind of answer should we look for so we know what to do and when we can get it done. otherwise we will be wasting our time and miss our deadline after all. who lose? so in case you can t find the easy way to lose weight check out my site.

How to lose weight while avoiding diets? -

I m 14 yrs old. I m not overweight, but I d like to lose a couple pounds that I gained over the holidays.Anyone know of an inexpensive way to do this? (NO diets.)

the most natural, cheap, easy, healthy, wont gain it back, get in shape without looking like a skeleton way to lose weight is a simple easy to remember rule: ...MOVE MORE, EAT LESS...you gained weight because you did the opposite, if you dont burn more calories than you ingest daily by being active enough to justify your calorie intake, then you will always gain fat and lose muscle tone. diets and pills only burn fat temporarily. dont help you gain muscle tone so you get skinny for now but fat cells easily return unless you replace them with muscle cells. dont be alarmed if you gain a few pounds or dont see the scale drop fast. its a slower process than the diets but the results are more permanent this way. every muscle cell you gain is a calorie hungry eating machine. and muscle by volume weighs more than fat, explaining the slight gains in your weight. judge your progress only by how good you look in the mirror not by the scale... scales lie your eyes dont

Call it what you want but the only way to lose weight is to cut your calories. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

exerscise you as* off

How to lose weight with out saggy skin.? -

allright im 240 pounds and all my friends are skinny. they dont work out they just have a fast metabolism. i want to be able too lose weight and not have saggy skin. i always get invited to go to the beach and i say no. my friends tell me that it doesnt matter that im fat but im still self conscious about how i look if i went. i have an elliptical my uncle has a bowflex x2 and a punching bag. can anyone give me some pointers on what i can do with all these machines so i can lose weight and not have saggy skin.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

If you know correct weight loss info you can lose weight. I use the program here this site and I lost 13 pounds in 3 weeks. It is very fast to lose weight. You can get my weight loss program that lost me 22 pounds in 5 weeks here link below.

How to lose weight and not get saggy boobs?? -

Im 5 7 i weigh 155lbs, and i have D sized boobs, i think i should lose weight, because well obviously im not skinnyIm scared if i lose weight though, my boobs will shink and sag, and i ll be skinny but have saggy rasin boobsshould i still try to lose weight? or is it better to be bigger with normal boobs?

ummmm first of all if you lose weight, the goal is more to be healthy than attractive............skinny people can sometimes have high percentages of fat in their body which is still really unhealthyso if you want to loose weight, you should exercise and eat healthyas long as you don t go anorexic or on an extreme diet, i dont think you boobs will sag...? haha thats the funniest concern i ve heard about dieting tho....

Thats a stupid answer. Its not a stupid concern either because Im concerned about it too! Report Abuse

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits vegetables.No alcoholno breadno burgersNo candyNo chipsno cornno fried foodsNo pastaNo pizzaNo potatoesNo sodasNo energy drinksNo sugarYou will want to add additional upper body exercises especially the pectoral muscle exercises. The pectoral muscles are the ones that lie just beneath the breasts and provide muscular support to them.Good Luck

Try fitness training you can build muscle and lose weight. It worked for me and some of my friends.