How to lose weight if you have asthma? -

I am 13 and weigh almost 180 pounds. I need to lose 60. But my asthma gets in the way. What should I do? Oh and don t be judgmental I have to deal with people making fun of me on a daily basis. Please help! :)

follow up with your pulmonologist -the meds may have caused the weight gain. avoid processed foods and mind portion controls. exercise, but keep your inhaler handy.

Note: this is not an answer but a contribution to the question above.I have a somewhat similar problem.I ve been working out for the past 5 months, I also changed my eating habits and only eat healthy food. Yet I gained weight... So I decided to double my work out routine but sadly enough, it is allergy season and I have seasonal asthma due to pollen. Anyway, while I was working out last week I had an asthma attack and my inhaler was not enough to help get my breathing back to normal until about an hour after. So now I m left wondering how to get healthy without triggering anymore asthma attacks...

Eat healthy and you will be fine. ~.~

What are some ways to lose weight? -

Ok, I m 12, and i weigh like 79 pounds. Every time i look in the mirror, i get really mad because i think im fat. Whenever I see someone at my school skinnier than me, i promise to lose weight. I have tried being aneraxic, but its too hard, i havent lasted a day without eating. but i really wanna lose weight please dont tell me if im under/over weight i just need to know how to lose weight?

try the Lil jack workolut http://www.youtube.com/watch?v=TKCGe2Ezr��it really helps

If you know right diet information and method, diet is easy. If you are really serious, you should have fast diet method that works for you. I recommend you my diet method for you. I lost 11 pounds in 2 weeks and it was very fast. You can do it too. You can get more information at link below.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

How to lose weight without losing my boobs? -

i have a cubby belly and small boobs. how can i lose my belly and not my boobs and is there any natural way i can increase my bust at the same time?

Not possible, only with excercise. If you loose weight off come s the boobs, probably first.

Good luck! Normally, the places on the body with the most fat, is where you lose it last. There are exercises that you can do though, which could help your chest look bigger.

There really isn t much you can do to control where you lose weight from. Work to tone your abdomen using exercises like crunches. I ve also found belly dancing is a great abdominal workout. Working your pectoral muscles can help your breasts appear a little bigger, but there isn t an exercise that will make them bigger.

Help taking my REALLY fat girlfriend out of the house? -

This is no joke. I met my girlfriend 1 year ago, and amazingly(and unfortunately) she has ballooned from 155 lbs to 895! I haven t the slightest idea how anyone can gain THAT much weight... but anyway, here is my problem : I want to take her out for our 1 year aniversary but I CAN T EVEN GET HER OUT OF MY HOUSE. Does anyone know a way to get her out without having to take out a wall? p.s. I would also appreciate any fast weight loss tips to help her out. Thank you for all you help!

895?? she should be bed ridden or dead

I think you need professional help to lose that much weight.

Refuse to feed her... C mon. She s fat. Tell her the only way she s getting food is to go out to dinner with you. She will go where the food goes... more than likely. :-/Also, for the weight loss thing, keep her limited to like 1500 cals. a day. It s extreme, but then again so is her size. Don t cater to her every need either. Make her get up and get the things she wants.

maybe u can just make a home-made meal.

first - check your not increasing the problem i.e buying her sugary/fatty foods and allowing her to sit all the time without moving except to go to the bathroom and stuff. don t let her be lazy make her get her own food/drinks/remote ect. also try to cook as much as you can so it s all healthy meals i.e chicken and bacon salad - tasty yet nutricious she needs to be eating roughly 2000 cals a day and no more. start encouraging exercise - get a treadmill in the house or something, also be nice to her don t make her feel uncomfortable with her weight this will make her want to eat out of comfort its a vicious cycle eating because your unhappy and feeling unhappy because your eating!!! just let her know you want to take her to her out for the evening and let her know you love her. weight shouldnt get in the way of your relationship as long as your happy and she s happy then enjoy the time your spending together!!! =)

Take her out in pieces.

What?? Thats like gaining 14lbs a week? I think she needs a doctor not a night out on the town there is something else thats causing a problem - medical problem?

Weight loss tips? -

What are some good exercizes for me to lose weight if I dont have alot of time.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

try doing some aerobics and eating healthy.

How to lose weight in a few weeks? -

I need help! What is the best way to lose weight? I m going to the beach the end of next month. I want to lose some weight before I go so I look better in a bathing suit. I don t want to be too skinny I just want to lose the weight I gained in the winter.

Proper diet and exercise...and don t forget it should take you the equal amount of time it took you to put the weight on to take it off. If you take it off all at once it is most certainly unhealthy!

I found this on this website. There are more tips and info.go to: How to lose 2 pounds a week? Go to: http://loseweighthappy.info/index.php?option=com_content task=view id=207 Itemid=62I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...Go to: http://loseweighthappy.info/index.php?option=com_content task=view id=207 Itemid=62

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Eat 500-800 caleries a day and exercise at least 30 minute try dancing walking jumprope