how do i lose weight quickly as some exercises build up me up more?
Stop eating
NEVER lose weight fast! It s a naive and dangerous approach. Weight loss should be controlled, and only go with a method that offers you a personal metabolic assessment - everyone is different.Dieting is about flushing and redistribution of fat, and then turning fatty muscle into lean muscle tissue. Fat and happy is nuts! Fat tissue stores toxins. Toxins kill.Be careful, and good luck.
kelloggs cereal diet
Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
STOP EATING!!!
The atkins diet works really fast. If you do it stay away from the bad foods. Eat chicken, turkey and fish. Stay away from red meats.
it,s so easy you know i mean by having tooooooooo much sex
You answered your own question - Lose weight - Fast. Muscle weighs more than Fat, per cubic inch. So if you build up muscle, even if you reduce your waistline you could gain weight. Taking weight off from just the places where you want to lose it is much more difficult. You need to take daily vitamins. Cut out as much fat from your diet as possible. replace the fat intake with protein intake. Change the type of Carbs you get - fruits and starches aren t bad, refined or processed carbs like white sugar are dietary suicide. Donate blood. A pint of blood equals one pound and your body will make more blood and the new blood will be clean of the pollutants that get stored up in your blood, like excess minerals and such. you can give blood every 8 weeks. Target your workouts towards the parts of your body needing re-shaping. Fast one day per week. That s a 14% reduction in your weekly caloric intake right there. Drink plenty of fluids on the day you fast, and the rest of the week you should dramatically increase your Fiber intake - I recommend a cup of Oat bran per day - it will lower your cholesterol and replace what otherwise would be 8 ounces of FOOD in your system. Don t try to lose more than 8 pounds or so per week. it s unhealthy, especially if you really only have 10 or 20 to lose. If you have 40 or more to lose then you can do it in 6 to 8 weeks if you re careful, without being unhealthy. If you re a man, cut out the red meat and most dairy products especially milk and eggs. all the Salads with Fat-Free Dressing and Vegetables you want.
i really dont know but why do you want to losse weight
5 portions of fruit veg each day, 1.5-2l of water, exercise and cut out all high fat processed foods, all alcohol, all sugars, read the labels, and cook everything from fresh, no convenience foods at all! Don;t lose weight quickly, try to modify your diet completely and it will be a better for you in the long term, a quick weight loss will go straight back on
Ritalin........take 60mgs/day. Obviously, eat less n exercise more. If you re a beer drinker, switch to hard liquor and mix it w/ something that s sugar-free. Good luck.
dont listen to these idiots just take in less food and do more its realy simple if you think about it if you wanna loose weight fast then you might wanna exersize 10 crunchres a day,it hurts but it is worth it okbest of lucklol
stop gorging your face everyday
the quicker you lose weight, the faster you gain it back but twice as much. Just remember then, eat 3healthy portions meal 3 times a day, drink 2L water, have fruits nuts and yoghurts for snack and exercise 3 times a week doing yoga/swimmin or runnin..
Exercise at least an hour everyday, dont try going on strict diets, exercising programs, starving yourself, or taking diet pills these methods wont work because they either work for just a couple days but then afterwards you gain 10% more than your weight. How you ask? well... you starve yourself and then you would want to eat at the end. Don t cram in your 3 meals in one or don t eat one meal instead of 3. It won t help what so ever. This is what you should do. Try limiting bad fats little by little(small amounts). Once a week to be precise. But you can eat the yummy snacks but ONLY small amounts. Make sure you know how to read the labels on the back. You must avoid foods that says partially hydronated oils or any kind, saturated fats, and trans fats. You can eat the ones that says poly- or mono- saturated fats, these are good fats. That way, you can get use to it and you will end up as healthy as ever and you can be at the size that you want. It just take patience.
A healthy way to lose weight is to adopt a vegetarian diet.First you need to overcome the psychological problems of feeling that you need to eat meat.The idea that meat is good for us is put forward by the Meat Marketing Board.We can live more healthily without meat. Several Olympic Gold Medallists have been vegetarian, for example Carl Lewis.You also need to cut out processed and packaged foods. They contain unnatural colourings and flavourings, and often include MSG.MSG (mono sodium glutamate has the effect of eliminating our natural messages which tell us when we have had enough to eat, so it causes us to eat more.Eliminate sugar and artificial sweetener, sodas. Eat much more fruit. Eat green leaved vegetables, seeds and nuts.Don t exercise too strenuously. Gentle exercise will burn calories without building heavy muscle.You will become healthier, lighter, fitter, less aggressive, and be able to think betterGood luck
Don t try and lose it too fast as your more likely to put it back on, but just eat sensibly, like cutting down on fried food and eating more fibre.
Lipo (sp?) suction
Dont eat bread, potatoes,pasta or any other i carb food. Eat loads of veg and fruit. Stick to fish and white meat like chicken. Drink plenty of water as well. Most important exersise
Death???? is that an option for you?
I lost 17 lbs in 3 weeks on the Cambridge diet and felt so great as a result that I began working out every day. It all depends on what works best for you from a dietary point of view. See the website below for more details if you are interested in Cambridge. It s FDA approved and comes with a 30 day money back guarantee.
tell me plz.i want 2 no
The answer is in the question - Fast
Just eat healthy food and excercise often-allow yourself a little treat each week maybe something sweet from the weight watchers range.Losing weight takes time- you will find that you lose quite a bit over first week or so - then the process will slow down.
Hand in your Macdonalds gold card
Well the simple answer is that you have to use more energy than you consume!Cut down on the high energy foods, fizzy drinks, alcohol (gasp!) etc and increase your aerobic physical activity, swimming, cycling walking etc. Physical activity increases your metabolism.Just simply starving yourself really isn t a good idea as your body will first of all deplete your muscles rather than fat and also your metabolism will slow down as your body goes into famine mode.Start the day with a descent breakfast, as this kick-starts the metabolism and makes you less likely to snack all morning!Don t bother with faddy diets, the long and the short of it is that you have to use more energy than you consume. as an addition to this the Atkins diet will give you very bad breath, you might get thinner, but no-one will talk to you!I should take my own advise sometime too!Best of luck!
are u fat if u are stop eating fatty foods
Its no good to loose weight quickly trust me been there done it and bought the TShirt. I would recommend that you have a healthy breakfast such as a bowl of porridge with a little honey or fruitLunch have carbohydrates but no protein with it Evening eat protein with salad or veg no carbohydrates in the evening. Cut the dairy products out and have semi skimmed milk oh yes do not forget the 2 litres of water a day.Good Luck
