I think its possible for you to lose 4 kg from now until June, more than that will be unhealthy for you. The only simple way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body. Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything. Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up = burn more calories. Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin. Exercise regularly helps, like walking, running or swimming burns more calories. Go to sauna or swimming, dogwalking, clean up your house more often, housework chore, if ur lazy. Keep yourself active even when ur lazy :-D . Spicy food help boost metabolism. Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin. Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat. You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabol�� And this is not mandatory , just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial www.heavenlifenow.com . Supplement is not mandatory, but omega 3 and bowtrol are the product that i use regularly, omega 3 is good for brain and memory. And bowtrol colon cleanse , I use weekly ( if ur on a diet and want to lose weight then u can use daily ) because it helps clean all the toxicant , contamination and fat . In summary, try to stick on the new style of eating habit and exercise regularly as much as you can. You can achieve that without having the feeling that ur torturing urself.Good luck.
Don t skip breakfast. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov
How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more
Hi,You can easily lose the weight in 2 months. I lost 18 pounds in two months by dieting alone, and since you are a runner it should be even more simple for you.I started out with a tea fast for 2 days, to cleanse my body of toxins a little and to get me in the mood to deal with the upcoming diet.Just drink as much plain tea and water that you need for two days but nothing else. Your belly will rumble a lot, but you need to ignore the craving for food.After those two days, start your raw food diet.http://www.welikeitraw.com/rawfood/befor��http://www.living-foods.com/faq.htmlBasically, your diet will consist of nuts, fresh fruits and vegetables (dehydrated fruits are fine), with no cooked or processed food (no dairy because it is processed).You cannot have gatorade or other supposed health foods like granola bars because these are not fresh from the earth.If drinking water gets boring, google paint strainer bag juice and you can learn how to make your own fresh juices at home.Eat as much of these natural foods as you want, but go easy on the nuts because they are high in fat. Look up raw food recipes to find many natural recipes that taste somewhat decent.After about three weeks of following this diet, you will have lost a noticeable amount of weight. Start adding exercise when you feel like you can handle it again, the first few days are rough.After the first month, add plain chicken to your diet, on days that you train hard. Start slowly adding back fish and other healthy foods once you have dropped the weight you wanted to. Once you are at your ideal weight, you will want to stay there so that is why it is good to add healthy foods to your diet again so that you do not continue to lose more weight.Soon you will get to the point where if you train for 2 hours, you will be able to treat yourself with a brownie and some junk food without going overboard. On days you do not exercise, just make fresh veggie and fruit juices and eat nothing else. It will all balance out and you will maintain your perfect weight easily.If you notice you have gained 5 pounds, do the whole thing over again until you get to your ideal weight. Really its pretty simple, and you will really get to know your body well through this experience...what you can eat, why you start to gain weight, what makes you lose weight quickly.Good luck, I hope we get an update!
Don t worry about your weight. Since you run, you have more muscle which weighs more than fat... In that case, weight is not necessarily a bad thing. If you are trying to lose an inch (cm s) around your waist or something, that is different. Just find exercises that focus on the area you are trying to change. Don t give up on exercise because it makes you heavier with muscle, that would be counter-productive. Bulk usually comes with high weight/low reps. Tone comes with low weight/high reps.
A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-http://weturl.com/weighttips/
The best way to lose wight (also the hardest way) is to do lots of exercise and eat not much, mainly carbohydrates (flour bread pasta ect) lay of the sugar and fatty foods, and do exercise! 5 mins every hour will do it.
Diona,There are many good weight loss products - 100% made of natural ingredients - at Healthcare Boutique.http://www.healthcare-boutique.com/http://www.healthcare-boutique.com/categ��Good luck!J.I.
im in the same boat i became vegetarain started exersizing 30-60min in a sweat exersize 3-4 times per week and i walk 6-7 times per day i drink more water and eat healthy no snacks no pop if u run into trouble email me at xfruitiex@yahoo.com
If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://weight--loss-help.blogspot.com/Good luck :)
