What the best way to lose weight fast but safe? -

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

You should try Thermogen Plus you can maintain your normal diet while you lose weight. Your accumulated fat is exposed through body heat and eliminated in the urine, bowel movements and sweat. It works well and doesn t cost much You can find it and more products to help you at www.ardysslife.com/jshabazz good luck dropping that weight!

If you are very serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 9 pounds in 2 weeks. It works fast and using correct information will lose your weight fast . You can find more information from http://bit.ly/ergb6

You need a good fitness program, Go to my trainer s blog at http://coachtu.wordpress.com/2008/05/16/�� Read the blog and contact Coach A, he will customize a program for free just for you and follow up with to make sure you hit your goals. He is exceptional at getting people where they want to be.

Rapid weight loss rarely ever seems healthy. Just eat nutritious foods and exercise regularly but don t over do it.

swim do the stairs eat healthy

I prefer Que She because they are natural weight loss pills and work really well

How do u lose weight fast while eating? -

Contrary to popular belief, you have to boost your food intake to get the optimum result for fat burning. It all comes from your diet. You need a super clean and balanced diet plan. For example, if you work out 3 days minimum a week, you need a protien/calorie/fat (60/20/20) type diet. Yes, you need fats to burn fat. You must stay away from bad fats- trans fat, sat fats, etc. but must take in good fats to reain healthy. If you do this, you will speed up the metabolism, lose weight, be healthy and keep the weight off.

weightwatcher you eat ur just watchign what u eat it s easy and it s not as hard as people think

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Exercising more than you consume...:]

exercise

It all depends on what you re eating. If you simply want to eat as much food as you can, stick to calorie light foods like low-fat popcorn, jello, diet foods, things like that. However, you re not going to get all the nutrients you need if you live off those types of foods for long.

Erm, what? Losing weight while eating? My advice-come up with a more specific question. I personally have no idea what you re asking.The only surefire way to lose weight is a healthy diet and moderate excercise. If you re looking for some miracle pill/shake/whatever crap you ve seen on TV don t do it.

I guess if breast feeding burns calories, then I was/am burning calories every time I nurse my daughter and I m eating at the same time.I eat what I want when I want and I don t try to lose weight. What I eat are whole, real foods. Nothing with corn syrup, high fructose corn syrup, hydrogenated oils, artificial colors, etc. I think I lost my extra pregnancy weight quickly because of what I choose to eat and because I breast feed. I didn t start walking again until a couple of weeks ago when the weather finally warmed enough for me to take my daughter out. (Pushing her in her stroller is a great workout. Pushing her in her stroller with groceries in the basket underneath and a bag of groceries over my shoulder is an excellent workout.)I guess the secret is to just eat whole real foods. It worked before my pregnancy, and it s working now. (While I was typing this I was mindlessly munching on raisins.)

I need tips on how 2 lose weight faster. I am a 14 yr old girl who is over weight but Im not all that big. -

Tip One: Exercise, be active. To lose weight, you must BURN more calories than you NEED to maintain your current weight. Add at least 30 minutes to 1 hour of activity a day. Walking, running, dancing, swimming, working out, et cetera. Just move.Tip Two: Eat breakfast and every 3 hours after that. Small meals, balanced meals -- some good carbs, good fats, and protein. Keep your metabolism fired up and churning away. Starving yourself or skipping meals -- well, that has the effect of forcing your metabolism to slow down, and you lose muscle in the process. Don t go on a low calorie diet -- save your muscles, and feed your body.Tip Three: Repeat Tip One and Tip Two EVERY DAY. Consistency is everything.Advice -- speak to a licensed dietician, as well as your primary care physician. Make sure you are clear to do everything you will need to do to lose weight.

do gym in school if you arent already, join the school sports clubs (running club made me loose 5 lbs- as if im not underweight already; try out for the team too!), cut down on the hamburgers and fries, get good sleep, walk to school if you can, eat your fruits and veggies, drink 8 cups of water a day, de-stress yourself as much as possible (so maybe get your homework done on time and earlier),hang out with friends that eat healthy, live healthy and look healthy (like dont hang out with the anerexic fast food eating girls),cut the caffeine...um thats all i can think of now...

eat fruits and vegetables, no FASTFOOD, be very picky, eat lean meat, don t eat any saturated fat; oils and fats whihc seem solid like margarine, animal fat, and exercise! drink lotsa water!

cut your sugars and starches eat more natural sugars that are in fruits

Tell me how....!!!!! I am 14 teen and i do not little big and I am over wight send me some thing ....good luck....

you probably don t need to lose weight have you asked I friend or an adult?Well if your sure you do you should do a fun exercise and eat healthy food and depending on how wealthy your family is you could get a personal trainer but if you don t just don t worry your probably are not overweight!

do your best to be healthy, but stay confident in who you are. you are beautiful, with or without a few extra pounds

Get off the couch or out from in front of your computer and go on a walk, or run! Drink plenty of water and eat natural food that you can find in your own garden, you could even take up gardening, the food you grow is healthier for you anyways and gardening will keep you off the couch. Also when you snack or b4 u snack ask yourself if your really just hungry or if your bored, if your bored thin of something productive to do and do it! If you decide you really are hungry eat an apple or a banana, or any veggies with a low fat dip!

I have searched the world over and have found the solution! My friend is on these products, and she let me try some of hers. Wow, I am full of energy, I lost weight and it is done in a very healthy way--no stimulants! Tell your Mom to let you try it, if she agrees, just email me for the link: isabodydesign@yahoo.com

dont syop eating because when you start eating again you will gain waeit twice as fat just eat helthy no chips walk 5 miles 3 times a week

It s important to make sure that you watch what you eat and exercise often. It s a combination of both. You can t just do one or the other.

Losing weight fast isnt the best idea. One its not healthy, two you re more likely to gain it all back and a little extra.Dieting at your age isnt neccesary. Just cut out fast food and junk food. Snack on vegtables and fruit. Have lower far dairy products, whole grain pastas and cereals and just normal exercise (walking, bike riding, roller blading, etc).If you are really that concerned, ask your doctor to refer you to a Nutrionist.

How to lose weight FAST? help.? -

I m 14, 5 2 7 a half stone, so i obviously want to lose weight especially for summer.I tried only eating breakfast each day but i don t lose any weight. i walk most places but my thighs are still big, my stomach is kinda chubby so i want to tone that as well.please help me lose weight, what can i do to burn fat, i cant seem to lose any?xoxo

This is not a myth I have followed this plan and I lost 11lb in 11 days, my stomach was getting flatter each day. You eat 4 meals a day and you get too each as much as you want I know it s hard to believe but it s true I was full and contented and the weight was dropping off me .Can you believe it you hardly have to even exercise you do have to drink water but if you can t drink all the water it still works. You get a list of foods you tick which ones you like and it s generates a 11 day plan for you to follow I loved it, I��m target now but if I put on a few pounds I just start the plan again you can generate a different diet each time not to get bored with the same foods. This is the only diet I have ever done when I have lost that much weight in a small amount of time it s a miracle in my eyes. Don��t use low carbs, low fat, low calorie diets they don t always work. Learn the 10 rules to achieve massive weight loss, don��t spend hours on the cross trainer because you are going burning carbs and not fat. If you brisk walk for 30 to 40 minutes a day then you will burn off the fat on this diet you will be amazed in the results you get in just 11 days and t

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.