i m curious to why this is. why if you take away carbs from your diet do you lose weight quicker?
http://science.nationalgeographic.com/science/health-and-human-body/human-body/fat-costs.htmlThis national geographic article starts answering your question about half way through. And it s rather interesting.
The body uses the carbs you eat for energy. It will use the carbs looong before it starts targeting your actual fat stores.By removing carbs and exercising, you are forcing your body to start targeting the fat stores of your body for energy and fuel. Just make sure that you re getting enough protein, fiber, and fats. Get your fiber from veggies (even though fiber is a carb, it doesn t count because your body can t digest it properly to use it as a fuel).Eating enough healthy fats is very important to keep your mind running properly, and to keep your energy levels up.Protein is important so your muscles don t waste away - muscles are very inefficient, and your body will always want to get rid of them. Eat lots of protein and keep lifting weights.Greenland s Inuit people had the lowest obesity and diabetes rate in the world, because their diet consisted of nearly 50% protein and 50% fat - almost no carbs
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This is not true for all people. The people who lose significant amounts of weight on these diets are normally eating diets filled with carbs (too many!!).I am sad to say that I tried Atkins in 2000 and did not lose one pound. It s because I normally don t eat a high carb diet.
