drink green tea, no junk food
You need to see your doctor for tips on getting healthy. The doctor will determine if you are actually overweight and how much (if any) you should lose. The doctor will also give you nutritional information so you can eat healthy and not risk deficiency in vital nutrients. You re a kid and still growing.By the way, you re 12; you re not supposed to be on Yahoo! Answers.
in the long run no, when you cut food groups out of your diet you are likely to binge on junk because you body is lacking certain nutrients.
Cut the fruits, then you will, have fruits for dessurt or in da morning for brexfast
Yes sure.walk 8 km daily(also)
Follow this GM diet and it l do wonders for you in a week. I ve seen it happen with my own eyes when my sister did this.Its just amazing i should say.http://www.iimahd.ernet.in/~jajoo/gmdiet��This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition. During the first seven days you must abstain from all alcoholYou must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach. Please check the following websites on how this works: http://www.iimahd.ernet.in/~jajoo/gmdiet��Good Luck.
yeah but u also need to exercise atleast 1 1/2 hrs a day :) cardio is best
Yes, but you should also consult with a doctor first about which vitamins to take. If you eat too little, you can pass out. Hospitals are crowded enough.
loosing weight FAST is a bad idea!!!! more over you re cravings will eventually break you down and start you on a binge eating trip. that will only gain all your weight back. you should work on eating a balance of healthy fats, whole grain carbs, veggies/fruits, and lean proteins. try exercising every other day and keeping track of your caloric intake making sure that it DOES NOT go beneath 1200cal a day and probably keeping it under 1400cal a day. you should start to see results in a few weeks and these are the results that set you up for long term success.
Only for a short time..then you will gain it all back when you begin to eat right again. Plus you will feel like crap, which is also what you will be doing a lot of! Not to mention the stomach cramps, muscle aches and charlie horses, a rotten disposition an all over bad feeling. And you might even look very thin in your casket...thin just isn t worth it if you have to buy it with your health. All the abuse we do our bodies sort of accumulates, be kind to yourself. Everything in moderation! Please!
Yes as long as you exercise but its not good to cut out meats completely because they contain protein your body needs.
FastER. But Add exercise and beans/nuts/non-fat yogurt, so your body s metabolism won t go into crisis mode and slow down.
Yeah, but you d probably pass out. Your body needs protien to work well. Eating just fruit and veggies is like making sure your car has water in the radiator, but not putting any gas in the tank...it might run, but not for long.
If you add excise to that you may have a good chance of loosing weight at a steady pace. It is very unhealthy to loose weight at a fast pace. So do it the right way, but fruits and veggies are on the right track. Do not starve yourself though because that causes your body to store fat. Also eat several little meals through out the day instead of three big ones. A common misconception is to eat as little as possible that is way people hate diets but it is not how much you eat it is what you eat. Together with once again excise and the weight will start melting away.
what types of fruits and veggies? weight loss is not just about cutting calories.are these fresh elements or packaged?are you drinking soda? how about are you exercising?also are you intaking fresh juices?you shouldn t lose weight FAST.. you ll lose tissue and when you get to your goal.. you ll be starved and weak.. along with the fact soon as you eat anything from your prior diet... the weight will come back on double.www.mypyramid.gov
Yes, because not only are you cutting your caloric intake, but you will also be going to the bathroom, A LOT!
Eating fruit and vegtables and just drinking water may sound like the healthiest option but that isn t always the case. You need to eat things from each food group to keep your energy and your protein up. There is, however, things you can do. Like not eating too much red meat, cutting down on anything with high fat or sugar levels. But just don t do anything extreme, good luck x.
You might lose weight but you also need to exercise at least a few times a week.And the other foods you eat need to be healthy. Eat lean meats, not a lot of red meat.
bulemia
make sure you are getting a good ammount of fruits/veggies/fiber. Try to eliminate sugar like soda and try not to snack late at night.
To lose weight faster I think should exercise more often than you usually do and keep it as your daily routine. When you are serving your plate don t serve to much food, don t eat too much fact, a lot of fruits and vegetables, you can eat meat with vegetables, and always eat breakfast. Waking up early and go for a run or walk its always a good thing; it gives you energy. On your breakfast you can eat a ball of cereal with a banana;every morning always have something different. For lunch you can have a snack that will satisfied you but if you really hungry than eat something like soup , meat with something else, your chose. Well at night don t eat before going to sleep, if you feel like you are a little hungry drink a glass of milk or water. Drink a lot of water.
eat more vegetables and fruits, less sweets... getting about 7-9 hours of sleep (depending on your age, you will have to do a google search to find out how much sleep you should be getting)...Also....-Do a cardio exercise when you get up in the morning like walking or running (this jump starts your metabolism and you ll feel more energetic throughout your day)-eat a healthy breakfast (like whole grain cherios)-there s this exercise that you can do to burn stomach fat (and work your obliques), you stand up, put our arms out and twist side to side using your stomach muscles to stop yourself each time you twist. do this for about 3-5 minutes a day (or more if you want to loose weight faster)-chew extra gum-if you have trouble loosing weight, you can buy dietary supplements such as green tea, cinnamon, chromium, and super-B complex (this one helps convert food into energy and works the best)... they boost your metabolism and help you loose weight, and can be found at walmart or walgreens... you can google search for more supplements if you want...
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Drink the recommended 8 glasses of water a day, eat lots of raw veggies - salads with healthy dressing substitues like oil and vinegar or balsamic vinegarette. Lots of protein such as boiled eggs, peanut butter plain (organic is best), plain grilled chicken breast, fish and turkey. Try to stay completely away from starches, if you must have it try whole grain/wheat pastas and breads. I did this and worked out for 1hr 4 times a week and in 3 months I lost 46 pounds. GOOD LUCK!
1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
don t try to be a health freak, sometimes that s bad for you. but, eat protein and veggies and such, cut down on sugar. go to bed and wake up when you want to
really try to work on cardio and eating healthy. snack through out the day healthy stuff breakfast don t eat sausage and beef to much eat sandwiches like turkey and ham eat salads jump bikes eliptacle run hit that cardio good at the gym
You sound desperate to lose weight. Just eat well and exercise often. Stay healthy. Your body will have to adjust and you will eventually get fit.
do cardio, by just going to the gym and pumpin iron, your gonna be gaining weightand give 3 hours to digest before bed, so no energy gets stored
chew more gum when your hungry and also drink at least 8 cups of water a day and you will need more sleep so go to bed at like 11.00 pm
Only eat if your stomach rumbles, that is when you are really hungry.
furit and veggie eat morego to bed at 9:30 and wake up at 8:30
