What is the best way to lose weight fast when you are a teenager? -

I am trying to lose weight during the school year.

run, swim (if you can), and change your diet.those are the three key things, and the swimmings optional (it just helps). running diet change are the best base for a weight losing strategy.dont eat so mucha the junk food.dont eat the school food if you can (its fatty as hell)dont drink lotsa sodas energy drinks. and stay away from diet pills. they can hurt you, and they just arent good for ya.=D good luck.check this site out: http://www.nhlbisupport.com/bmi/

2 words cardio workout i m a teen and i have done alot of research i m not fat but i am building muscle try running walking etc.

It depends....are you overweight now?

Thats a very good question... Amma give ya a star : )Well losing weight fast means your gonna gain it all back, but here are some tips that ll help you lose weight in moderate speed (1-2 lbs a week)*Drink about 1-2 bottles of water during the school day*Eat a breakfast. Nothing big. 2 apple, an orange, Banana, granola bar, or Light n Fit yogurt*Drink water with your lunch (u ll feel full faster)*Maybe sign up for a gym, or body toning class. *Dont hit the snack/pop machines* During lunch, one day a week you should try a salad (with little or no dressing)*Get a chicken sandwich, and throw away the bun (Saves ya a nice 110 calories)*Dont eat (if you get school lunch): pizza, mash potatoes, pie, pasta, corn dogs, fries. Eating one of these a week wont hurt ya bad, but dont eat them every day* Get some veggies* Skip the milk, and stick to water (Saves ya 100-170 calories)When you come back home, try to get 30-60 minutes of cardio EVERYDAY.Trust me if you do this you will lose weight. Cuz Ive done it, and i lost weight.Hope this helps sweetheart

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I tried this program for just 1 week-take the fastest lane, I lost 15lbs...no workout! This is a very healthy way to lose weight, I use a healthy shake substitute on two of my meals, your third meal you can eat your usual portion. I never feel hungry and my energy level is high, you will never feel drowsy or craving for food till your next meal or shake and it is safe for all ages including your age group. The good thing about this plan it maintains your achieve weight. If you need some more information, just email me or visit my website and I am more than willing to coach you in a very healthy way to your wellness.http://adj168weightloss.herbalcoach.com/...

How can I lose weight ? -

I am in a diet similar to veganism. I have gained weight over the years. I want to lose weight over the following years.I don t want any lose weight fast methods, because there really aren t any true method like that.I don t want to take any weight loss pills. Please, answer seriously.

If you do not eat fast food and processed food try to avoid soda and alcohol,exercise a little,you should see results soon.no pills,no programs et,c,

vegans diet doesn t exempt you from gaining wait, any combination of excercise and diet should tone you up. start with walking 3 times a week couple miles

If you like group situations, join Weight watchers. If you do better on your own then you can join Weight watchers on line. This program really works and is healthy with no pills or special food to be purchased. Go for it.

Losing between 1 and 3 pounds per week is a healthy weight loss rate. I started a diet last week (7-20-07) and I ve lost 3 pounds already. Here are a few tips that you may find to be helpful:If you maintain the daily caloric intake and adhere to a regular exercise program (at least 5 times per week...it doesn t have to be the same thing everyday), you should lose between 2 and 3 pounds per week. Losing any more than this is very unhealthy.Try to keep your diet between 1250 and 1400 calories a day. Write down the number of calories of everything that goes into your mouth (that has calories) Keep a daily log. You may come up with more or learn some in the futures, but for the time being here are a few food tips: Use Light bread instead of regular bread. Light bread is only 40 calories per slice and regular bread is 80 calories per slice. Instead of using sugars, use Splenda--it taste just as good except it has ZERO calories. Exchange regular soda pops for diet ones. For snacks try sugar free popsicles, pickles (if you can handle the sodium) sugar free jello, sugar free pudding, and fruit (watch the fruit intake...even though it s healthy they still have CALORIES)NEVER let yourself get too hungryNEVER leave the house hungryNEVER go grocery shopping while hungryIf you allow yourself to get too hungry, you usually make unwise choices in food. Same thing goes if you go grocery shopping while being hungry.If you leave the house hungry, you can be easily tempted to grab something like at a fast food restaurant such as a McDonald s Big Mac, order of fries, regular coke and an apple pie, which is more than 1500 calories in one whop! (Since you will be eating between 1200-1400 calories, eating that is more than you should eat in an entire day)EXERCISE: Such as: 1. Going for 45-minute walks. (brisk walks where you re swinging your arms as you walk)2. Swimming (30 minutes)3. Dancing for about 30 CONSECUTIVE minutes (twice a day) to fast music (play your favorite music and dance in the privacy of your own bedroom)4. Bicycle riding (45 minutes or more)5. Jumping rope (30 minutes)Check out the website below for more helpful tips.Good luck!!

Start walking find some friends to walk with, make it fun and you will walk more. veganism is not always the best diet if your body is not getting everything it needs it will tend to run less efficiently and store fat. It may be OK but start with exercise and check to make sure your getting what you need and you will lose the weight. Good Luck.Danni

Lose weight fast?? -

I need to lose weight, and I need to do it fast. I allready go dancing at least once a week and I dance my butt off for about 3 hours. I also skip 1 meal everyday. I have some Alli, but I am afraid of the side affects. Can someone tell me how I can lose weight fast. I am open to any and all suggestions. I know the eating healthy and excercising. I do that as much as possible. I am 21 if taht means anything. Please help me!!!

There are foods that you can eat that will actually make you lose weight. Realize though that these are best when added into your basic diet as you do need protein to maintain your health (especially when dieting!). Also eating these foods for a number of days will send your body into thinking that it is starving and to protect itself your body will actually slow down your metabolism.For quick weight loss and to trick your body into not recognizing that you are dieting. Eat these foods for 2 days, then eat as you would regularly (without overeating) for 3 days, then eat the weightloss foods for 1 day and then back to your regular foods for the rest of the week. After you lose your desired weight then just incorporate more of these foods into your regular diet plan. The link is listed below.Good luck. Play safe when dieting!

You shouldn t skip a meal. That doesn t help. If you eat meals normally your metabolism should take care of it, but when you don t eat your metabolism slows down and it doesn t burn as much calories.

skipping a meal will make it harder to lose weight. trying cutting the portion sizes of your meals and drink alot of water.