Any good products to use to help lose weight? -

I ve been dieting and exercising very well for a month now, and only lost a little weight. Are there any drinks or something that help you lose weight faster? Like I saw a commercial for the K2O drink to keep your mind off food. And it doesn t have to be drinks. Anything safe, that won t be dangerous to me. I m a 13 year old girl.

most quick fixes don t work. the best way to lose weight fast is to do a low carb diet (do the first week with 20 carbs or less) then up your carb intake to around 40. You will need to do 3-5 cardio workouts a week (running, skating, biking, etc.). Crash dieting isn t healthy.

How can I lose weight FAST!? -

Does anyone have any ideas how i can lose weight, i want to lose at least 10 pounds. Anything I do, i never lose weight. I know eating healthy and excising, but is there anything else that i could do. And i don t have money to be going out and buying stuff either. PLEASE help!!! Thanks

Healthy Weight Loss Tips--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��

I am 18 years old, 59 amp; weigh around 350 pounds, plz help me find a way to lose weight fast...? -

Firstly, it mostly comes down to willpower and consistency. Most rational people know to lose weight they need to exercise and eat less. We all know donuts and pizza do not help us lose weight, the key is not to eat them. Easier said than done of course :-)With all due respect, at 350lbs you are in for a long haul - eliminate the thought of quick from your mind. Just know that the first step is the hardest, and it only gets easier. By time you drop a few lbs, it will really be exciting and will motivate you!It is really not rocket science. The basis is exercise daily, drink a lot of water, avoid all obvious junk foods making healthy selections.Start walking daily, increasing it as you can. Eliminate all junk food as best you can and make good choices [salads, baked skinless chicken, vegetables etc]. Avoid sugary drinks, and increase your water intake.90% of losing weight is willpower. That is the true key. Once you accept it *will* take work and are prepared to do it - you have won part of the battle.I genuinelly wish you well, and as I am sure you know, at 350lbs that is far more than a cosmetic issue - it is unhealthy.Get started tomorrow, every bit counts. Wake up, drink some water, go for a light walk. You ll feel great from starting!BTW: Ignore the obvious spam crap from the answer above me. All time spent chasing crap, is more time to gain weight. Work is the only way to lose weight. Basic common sense says if pills worked there would be no fat people.

The best way to loose weight is to do naturally. The body will accept it better. Take half the intake, eat half what u normally eat. 3 light meals a day. No sugar stuff. Soft drinks are no good. Plain water is the best. No sweet drinks and no snack. Do not eat between meals. Have regular time meals. Do not eat before bed. No supper. Breakfast is a must. Take a light lunch. A lighter dinner. Less red meat, if possible take fish. The best way to eat fish is to steam it. More vegetables and take 2 kinds of fruits per day. If u decide to stop meat a better replacement would to take beancurd. You can caculate your body mass index (BMI) with a formula. BMI = weight (in kilograms) divide by (Height (m) x Height (m))remember I kilograms = 2.2046 pounds1 meters (m) = 0.305 feetchart forRisk of Heart Disease and Diabetes27.5 and above High Risk 23.0 �C 27.4Moderate Risk 18.5 �C 22.9 Low Risk (healthy range) Less than 18.5 Risk of nutritional deficiency diseases and osteoporosis

Go for a walk everyday, STOP EATING FATTY FOODS, Do some sit ups, push ups, Lunges, Squats each day increase the amount of time you do them daily by five(for eg if you do 2 lots of 10 for each exercise today tomorrow you might do 2 lots of 15 and gradually work your way up)or get a personal trainer

try these http://www.downsizemythighs.comthey dont have any chemicals.they work for me

You might consider lypo cuz you are a building

How to lose weight fast - Morning work out? -

Oookay, so I need to drop a few pounds and I know it s good to work out in the morning. I plan on doing about 20 minutes of cardio every morning but what I need to know is if it s better to eat before or after I work out?? and also whats the best thing for me to eat? I m thinking eggs and fruit?

It s good to eat something light before you start working out such as a banana or a granola bar so you don t work out on an empty stomach. And I remember my college health instructor saying it s better to eat breakfast after your workout because your heart is still beating fast and all that pumping blood burning calories is still going on even though you re not working out anymore. And personally, I tend to have little appetite after I work out.

While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, lose fat rapidly, healthily, and sustainably.

If you re hungry when you wake up, eat a banana and some what, workout, then have a light breakfast with water (to keep you hydrated).

How To Lose Weight Fast? -

Well its summer time and I want to lose fast . Any recommendations what diet program I should use , what exercises to take and so on. All suggestions welcome

Diets dont work. if you wanna lose weight you need to change your life style.Work out Every day for a lest 1hr go for a walk. and while your walking stating running even if its for a short time run as far as you can. and then go back to walking intill you got your breath back and then run again and do that over and overDo crunches too. depending no how much weight you wanna lose you could have a bunch of skin left over from loseing the fat. So do crunches to help tighten the skin back upNo SodaNO Bread Nothing friedLots of Frutis Veges and Meat Good Luck

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Why do men lose weight faster than women using the same diet and exercise? -

Men have a hormonal advantage with testosterone. Women s bodies are designed to hang on to fat, this is for child bearing reasons.

Because men have more muscles. Muscle burns fat faster.

it has all to do with the different amounts of testosterone that men and women produce. men produce on average 10x the amount of test as women. this has a direct effect on the amounts of circulating androgens in the body which effect the metabolism directly.

Karmic Debt ! We are still paying off the apple !

Because we have more fat cells for helping when we get pregnant.

Men naturally have higher metabolisms, gives them more energy to do physically demanding jobs.

women tend to retain fat cells longer the men

one is male glands.another is that we build more muscle than you do and another is the female body stores mroe fat cells