well w/o starving yourself there is no real fast waya healthy rate of losing weight is about 2pounds per weekso i would suggest lower cal intake and cardio exercises
well, since today is monday, you could probably lose like 10-15 pounds on a water fast. But these are apparently dangerous .Other tips for losing weight:Stop eating meat. It makes you fat. =] And poor innocent animals are suffering. Also, milk causes allergies, flatulence, heart disease, breast cancer, autism, diabetes, sickness, OBESITY, osteoporosis (yes, it sounds silly, but it��s true!), constipation, acne (EW!), ear infections, prostate cancer, mucus, pus, and Crohn��s disease. For more information on milk, check out milksucks.com. Try more fruits and veggies. And Juice it up is about 200 calories for their mango tango and strawberry wave which will fill you up like crazy for what they give you. Try asking for the drink without yogurt because it doesn t have milk in it and still tastes amazing! =] Try salad with dressing under 40 calories as well. And NEVER drink drinks with calories! Also, diet sodas make you hungrier and the fake sugar can give you cancer. So, stay away. Green tea is a great appetite supressant. So are green tea pills. =]
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Ahmmmm. You don t. It takes time and effort of eating right and exercise. I think when wrestlers need to lose weight fast they try to sweat all of the water out of them using saunas and exercise in sweat suits. I guess the safest and most effective way for you could be to try a cleansing program like evercleanse or some kind of colon cleansing pills from a health and vitamin store. Good luck.
