I cant stop thinking about food.. but i need to lose weight. how can i lose weight with out binging? -

i need to lose weight fast but i think of food too much... im a ballerina and i need to lose 15 lbs in 5 weeks.. i weigh 115 and im 5 3 but its hard, i start on my diet, after two days i mess it up cause i think of food too much so i binge but i keep eating even when im not hungry... how can i stop thinking about food?

You don t have to stop thinking about food to lose weight. You need to eat smarter to lose weight. Eat foods high in protein like fish and lean meats along with plenty of fruits and veggies. Stay away from empty calorie foods like potato chips and other junk food . Drink plenty of water and cut out any sodas you may drink throughout the day. Eating smarter along with your daily exercising will help you get the extra pounds off safely.

Get busy, go for a walk, run/jog around the block, mow the lawn, read a book ... keep the mind occupied with something else. Idleness will make you think of food all the time.Enjoy the outdoors, go fishing, take a hike ... things like that... Its all up to you

eat small amounts 5 times a day, include fruit veg and make sure your getting enough water. make yourself a menu of what your going to eat and stick to it, place it on the fridge.

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Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

How to grow tall/how to lose weight fast? -

I m 14 and an atheletic person. I really want to grow tall, I haven t been growing tall (if I have, it s barely noticable) for about half a year and I m really worried cause I ve inhaled cigarette smoke, I don t smoke it but someone else does and I ve inhaled it many times. I know smoke is bad, and it might stop me growing. But it might not be the smoke, I just ain t growing! I m 157 cm now, and I wanna be tall! This is supposed to be the peak of my growth why ain t i growing???Alright, I play tennis, any sports/exercises that will likely make me tall (apart from basket ball which I don t have acess to)? Anyone that will make me tall fast??Please help me out. And does anyone know any exercises or tips for losing weigth quick (I know don t eat, but i like to, I prefer exercising)?Please please help me out, or at least stop me worrying.Thanks~JoJi

Actually we have the same age. My weight is almost underweight for my height but when you look ate me, uh uh! I look fat.I just recommend vitamins that will help you be taller and of course, as what mum says, fruits and veggies.As for weight loss, you re an athlete right? (I also love to learn tennis and basketball but don t have access to it though), I recommend you to eat the so-called negative calorie foods. They are the food that has less calories but your body need a lot of calories to burn them that s why you lose weight.A few examples are celery, grapes, mangoes, squash, and etc. Just search these negative calorie foods on the net. (This is cool if you love eating but don t want to gain wegith because you can eat a lot of these foods and lose a lot of weight! The more, the better!)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

this is a very good site .. www.cinchplan.com/angellove .. great things for weight loss and maintenance

You can eat anything you like, or exercise till you drop, unfortuanately, height is- pretty much- in your genes. You can t change how tall you grow, or even predict it. Height is something some people get, and others don t. End of.There isn t any scientific evidence to show that passive smoking stunts growth. But, if you want to get the best growth you can get, eating a balanced diet with extra iron and protein (lean meat, fish, nuts, pulses and dark green, leafy vegetables).Losing weight? You can either lower your calorie intake or up the exercise. At 14, I would seriously NOT lower your calorie intake- instead keep up the exercise whilst eating a balanced diet: plenty of fruit and veg., lots of wholemeal carbohydrates (brown pasta, rice and bread), a small amount of dairy, and a smaller amount of fat.Good luck!Hope this helps! :D