How to lose weight in 2 weeks? -

Well if you want fast results you can try the master cleanse diet (body detox) which consits of you do not eating any food for a period of 7 days or longer...if not cut back on sugar, greasy, and carbs...

I cut out carbs except for one meal per day. Breakfast is low-fat yogurt with some berries. Banana or Apple at about 11. Lunch is a home-made sandwich with beef/ham and some lettuce tomato and cucumber. Dinner is fruit/veg and protein. Been going to the gym 3 days a week in addition and been losing about 2kg/week. If you join a gym, make an appointment with the instructor and tell them your goals. They are the best help. Good luck.

Hello, i lost 7 in one week so here it goes.Dont eat, bread, corn, flour, sugar no sugar dont drink anything that has sugar no gum with sugar., no fruit, yes no fruit as crazy as it sounds, been, rice, tomatoe, no dressings if u must only 1000 island. Walk for 30 minutes a day drink teas or water no sugar. And stick to this diet for two weeks ull feel better. and see results i did in one week 7 pounds wow ha?....Goodluck but just be more active and youll see more results... oh and dont eat after 7pm

Eat about five small meals a day. Breakfast should be your biggest meal to start the day. Between breakfast and lunch as well as lunch and dinner eat fruits and veggies as a snack or some form of protein shake. Apples are great since it takes more calories for your body to break it down than the apple has. Eat until you are content, not full. Don t use supplements since the majority of them DO NOT work. Ephedra is probly the only thing that works, but you must be careful while using it. Do not eat an hour and a half before you go to bed since your metabolism slows as you sleep. Try to stay away from to many snacks and fast foods since as meals from BK and others have about 750-1000 cals. Do not starve yourself. Your body will go into a starvation mode. When you go back to old eating habits, your body will retain alot of the fat from the foods since it does not know if you are going to fast again. Do at least an hour of cardio a day and leave a day a week for rest for your muscles to restore. Weight lifting is also a great way to burn fat, and if you do not want to pack on muscle, 8-10 reps per set, and mainly burn fat, do from 15-20 reps per set with weights.

No carbs, sugar, friut, booze..

If you want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 7,800 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,194! Weight loss will add another 1,609. Too fat 13,350 and overweight 2,291. Diet Pills 542, Hoodia 180, pink patch 94, Xenical 81 reductil 71, Slim fast 192 (and Slimfast 60 ) and orlistsat 36 . Do you spot a pattern here?Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exercise

- excercise for atleast 30 mins every day- eat a lot of fibre and protien- cut down on starchy foods, like white bread, white pasta and replace with wholegrain/wholemeal bread and pasta- don t eat 2 hours before bedtime.....the hunger cravings you get after dinner is your body using up fat...so just drink water after dinner if you get a craving- don t skip breakfast because it slows down your metabolism- don t go more then 2 hours without eating a meal or a snack to keep your metabolism up (which means you ll burn more calories).....even if its just a handful of nuts as a snack.- get good sleep and drink plenty of water during the day

u could try a weeks detox or try tae bo like i done. I done ten mins of tae bo every other night for a week and lost an inch of my waist in 2 weeks. Plus my blood pressures much healthier now.

How can i lose weight faster without undergoing surgery or drinking reducing pills? -

i have a big tummy... and i want to make it flat again... what exercises are effective?

Hmm i actually swear by a program called hip hop abs...i love it..i do have a tummy and yea don t like to exercise but I m almost done with week one on Saturday because u only do it six days a week...and i had these jeans i wanted to wear to my school orientation and they were really tight so i started hip hop abs again and when the day came to put the pants on (two days later) they fit and were comfortable and loose in most of my problem areas i.e thighs and hips...but today i went to the mall and i had to pick out a pair a jean..but the only ones they had were a size smaller than the ones i usually wear...so i was like OK ill just try it.... remember its only day five and i tried the pants on and they fit really well they;re even loose in some areas...but there is a diet plan but yea i don t follow it..i just drink lots of water and try to stay under 2000 calories...and once u get going like there was a few days when i wanted to quit but then i just reminded myself of how much better and happier i have been these last few days and yea I m still working out..actually in about an hour I m gonna go do the thirty minute video..but yea i ABSOLUTELY SWEAR by this even if u are over weight.. it doesn t only give u a better figure it makes u feel a lot better in the way u dress and about yourself..*this is a true story*

sit ups and running

??Anyone know of exercises to lose weight fast? -

OK so im 5 3 and 60kg and i want to get down to 55kg. I am already eating a healthy diet and swimming every afternoon for 1 hour. What are some exercises that i can do in my room or while watching TV that will help me burn fat fast

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)

Losing fat is a matter of a good eating plan, and then a good workout. Fully 70% of your fat loss will come because if teh way you eat. What I have found to be highly succesfull is a 10-15 minute HIT cardio session after weight training. HIT stands for High Intensity Training. Treadmill, bike, run, whatever...but, eating clean comes first. Also, consider the down side of losing weoght too fat as far as lose skin etc.. Good luck.

do some turbo jam or teabo cardio will help walking at a fast pace also will do

do knuckles,jump more, and http://www.exercise.com

Running in place, crunches, arobics....

How can i lose weight fast? -

i know, if i want to lose weight the healthy way..blah blah.what is something i can do though, that i can lose weight fast, besides doing the correct way? haha.any tipss? :]

So you already know the safe way....I hope nobody here tells you different!

Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 9 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

just eat fruits at every meal and nothing else. and drinking water is ok and nothing else.

No junk food, Eat when youre hungry.Excercise alot. Drink alot of water.Not fast, but best way.

if its fat you want to loose then excersise.however running down the road wont do u no good .but moving quckly and getting your heart pumping the body uses carbs instead of fat for energy as its faster to use compared to fatwalking will burn fat alot quicker than many other forms of excersise and it gets you to a place you need to go

Looking to lose weight quickly? Yes? Then this article tells you how to lose 5 pounds in 10 days.http://www.weightloz.com/category/Losing��

do it the correct way would b best, cuz itll stay off, but heres wat u should do, go low carb nd high high high cardio 4 a week, then eat only fruit 4 a day, nuthin else, then high protein 4 a day after that, then repeat, but nvr evr stop cardio, high cardio, run like the wind

throw up im just starting i just posted a question about it on here under dieting check it out

Develop an eating disorder... Don t eat and exercise excessively.