Question about my weight-loss program? -

I m about 35 lbs overweight, and I walk about 3 miles a day and run when I can.I m trying to improve my running time. I have an 8 minute mile, and 3 miles in 25 minutes. However, because of my weight I have a lot of knee problems and other problems that cause the muscles in my leg to get so tight I can barely walk. How can I exercise more to lose weight without hurting myself and having to stop for several weeks.

You should try swimming it is great for people that have knee problems because it is very low impact and it works your whole body

You shouldn t be running if you are having knee problems. If you want to lose weight then you need to start lifting weights. This will build muscle and burn fat. It will help you become stronger and in the long run help strengthen your leg muscles.

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

What experiences have you had with weight loss programs? Which seems to work best? Curves? Weight Watchers? -

What was your personal experience with weigh loss programs like Weight Watchers and Curves? Was it difficult to commit to and follow the program? Were the results quick? Did they last?

weight watchers was simple and I could eat what i wanted as long as i stayed in my point rangemy sister did curves and lost 60 pounds but regained it after she started dating again mine however has lasted for the past 5 years

if you want to slim down . its simple..dont fall for all the bs you see on infomercials.. simply have a lower calorie intake than what you burn..its as simple as that

Ive never done Weight Watchers, but my mom has. She lost like 75 pounds in a year and has kept the weight off, she is also still losing weight. Id reccommend Weight Watchers because it worked great for her.

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It s simple! You don t need those places. Count calories.... it s that simple if you take in to many calories you will continue to gain weight. If you take in the right amount of calories each day you will either loose weight or maintain depending on your level of activity.1200-1500 calories a day is a good amount for someone who is active - you will loose weight..... If you are taking anything more than 1500 calories a day you will keep gaining!Good Luck!

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My mom has been on Weight Watchers for over five years, and has lost over 100 lbs. The results are steady and the support helps her stick to it. Nothing worked for her until she tried Weight Watchers. It s more a lifestyle change than a weight loss program. I would highly recommend it!P.S. She also goes to the gym every single day.

atkins is the best if you hate to exercise like me. only problem is you gain the weight back right away. If you are looking for a great program though that really works...try beachbody.com. It teaches you how to eat, what exercises to do, has an online support board and is just all around great. I got down to the same weight i was as a teenager in 90 days using power 90. Dont get slim in 6 or the other cheaper ones though, because i just dont think they are as good. If you buy the bands get all 3, they are much cheaper than buying weights and they work just as well for losing weight. plus the website has tons of before and after pics so you can get an idea of what results you will get in 90 days