I need weight loss tips? -

im seven teen 5 8 and 258ibs n wanna drop down to atleast 180so im looking for any tips and advice. i have a gym member ship n i go almost every day but i feel about the same i wanna build muscle but dont know what to do

well when u do loss the weigh u feel better and more energric i was on a diet i used to be 141 and my height was 5 1 but no im 5 3 and i used to be liek 11 i think hwne i weigh that much and now im 12 and weigh 115 hard to give up food that and drinks that u like but yea anyways u need to loose weight first and when u do then u you could build muscles but taht way i just said is better so u can see muscle better the best way to do is cut down on sugar and avoid fast food places and food with high in fat and grease.fruits taht helps u with boosting ur metabloism is honeydew melon and green apples green grapes and berrys(any kind like strawberry bluberry and more) um a thing taht help me loss weight was a slim belt thing its liek a thing u put on ur stomach and it helps u burn calories more and sweat more it was pretty helpful

Eat healthy and stay hydrated. Your body burns fat and builds muscle most efficiently when its hydrated. Do a lot of running, stretching, and torso exercises. Make sure to mix it up every few weeks or so. If you do the same routine over and over, your body gets used to it.

Eat healthy and exercise daily.

How to lose weight by summer time (May 15) 10 pts best answr? -

I want to lose as much weight as possible.Breakfast?Lunch?Snack?Supper?Exercise?Lol can I have ideas for all the questiong above pretty please?!

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Don t skip breakfast. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

ill just telll you how i work out..http://answers.yahoo.com/question/index;_ylt=AsxmzAzGderf2aqeUeYONNrsy6IX;_ylv=3?qid=20090407151428AARt5mgif you answer my question theres picks of my body, i think i m pretty fit so you can try my plan out!!i excersise everyday, 30 minute run, 30 minutes cruches, squats, arm curls, whatever i feel like that day..breakfast: 2 egg whites on a peice of whole grain bread. only about 100 calories and it will completley fill you up. have water with every bite it fills you up faster!!mid morning snack: handful of cashew nuts! again you cant get enough protein if your gonna be workin out hardcore!!lunch: lol i usually have peanut butter and jelly with a banana and yogurt! supper: grilled chicken breast with green beans and whatever fruit!goodluck girl, it s tough at first losing that weight, but if its what you really want you just gotta modivate yourself!!! 3julia

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://nutritionandbeauty.blogspot.comThey give you useful advice and a diet...Good luck!

Eat healthier and work out more. Get up, get moving! Have an epiphany. Eat healthy snacks and stay away from the tv

How to lose weight healthy if you are not overweight? -

hi, i am 15 years old and i think i way 118 pounds. I feel okay with my body but when it comes to my legs i don t. Well not really my legs, mostly my thighs. I want to make them smaller or at least toned but i don t know how to do it. Please help!!!

Stay away from multi joint leg exercises that means no stepper, no stir climber, no stairs, no step aerobics. Eat proper proportions and do long duration light impact cardio.

I totally disagree with jimtem----with all due respect. If you are within a normal weight range, which I m pretty sure you are at 118 lbs., you can tone your legs, but you probably won t make them smaller. I think you should use steppers and elliptical machines, etc, to firm the muscle. Leg extensions will help tone your legs, but stay away from heavy weights doing squats or leg presses. Leg extensions are more of a shaping exercise vs. a muscle building exercise.

Weight Loss Tips? -

I m 17, 5 3 or so (give or take an inch) and weigh 112-116 pounds (depending on what/how much i eat).I used to weigh 149 pounds but I lost most of that in the past two months. I would like to know what my BMI is and how i could possibly lose more weight.

to loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog

First off, congrats on losing that weight. I don t think that BMI is as important as knowing what your daily caloric intake to maintain is. Once you figure that out, you can subtract 500 calories off of it to lose 1 Lb a week. Alternatively, you can increase your daily calorie burn by 500 calories and you can achieve the same thing. Read the article below for how to calculate your BMR and then your daily caloric intake. It also goes through what carb cycling is and how it can help you. I also included another link for nutrition 101. Hope that it helps you get what you want.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

At 5 3 you really don t need to lose more weight. You can do a search for a BMI calculator online, and here are the healthy weight ranges.Small Frame: 111-124Medium Frame: 121-135Large Frame: 131-147Here s a site for a BMI calculator.http://www.mayoclinic.com/health/bmi-cal��

Google BMI Calculator .

oh my goodness . . . you do not need to lose weight!

Niece- 5quot;7, 160 lbs, 13 years old, -gt; How to lose weight in less then 2 weeks.? -

My 13 year old niece is going on vacation in 3 weeks and she would like to loose weight. She s 5 7, 160 lbs, Tall, and has a regular period. She asked me if i could find advice on how to lose weight quick and easy without any equipment. She eats healthy, but her problem is the exercising. So- Easy way for 13 y/o to loose weight quick and easy with results?

Two-weeks is probably an unrealistic amount of time to drop a lot of weight-not to mention unhealthy for anyone let alone someone so young. However, I do suggest eliminating some startches from her diet-most importantly those made with bleached white flour. Also, if regular jogging would be an issue for her, walking at a brisk pace with hand-weights burns about the same amount of calories as jogging does.Be sure she s getting all the fruits and vegetables she needs daily. Refrain from unessential sweets and fats. A solid, healthy, breakfast is a good way to fire-start the metabolism for the rest of the day. Also, enzymes help the body smoothly digest food-Jarrow brand makes some excellent enzyme capsules. Practicing pilates or yoga is a good way to slender-down and gain flexibility. You might also try-although it may be too much stress on her body-a colonic flush. The body can store up to 13 lbs of backed up fecal matter.You can find colonic-flush capsules at most health food stores and sometimes even at your local grocery. Good luck and don t over-do it. It s dangerous to drop a large amount of weight in a short period of time.

the best way would be to eat really clean no junk food. She needs to walk first thing in the mornings, that will burn stored fat. Eat a lean carbohydrate and protein combination every 3 hours to keep a full feeling and healthy blood sugar levels. Example would be, breakfast: 2 egg whites, 1 cup oatmeal plain, fruitsnack: protein shake made with fat free milk lunch: chicken salad made with fat free dressing on whole grain bread, carrot sticks for crunchsnack: one sheet of low fat graham cracker, banana and protein powder mixed with milk- or a power bar ( low fat and sugar)Dinner: grilled chicken, brown rice and steamed veggies. 1/2 cup non fat yogurt for a treat.Drink lots of water and get enough sleep. You might think your already eating healthy, but by keeping a food journal you ll be accountable to yourself of everything you put in your mouth. At 13 years old, you should stick to eating healthy and daily exercise as a life-long habit, but most of all enjoy your life and be happy with yourself for who you are on the inside.Have fun on your vacation!

If she is 13, she shouldnt need to lose weight. If it is for impressing people, I guarantee she wont be disappointed in the future when she will meet the perfect guy and be happy, not needing to lose the weight. Encourage her that she is very pretty constantly, and she wont need to lose any weight. If it is urgent, however, a casual stroll around or swimming is excellent.

Not a good idea to lose more than a pound or two per week. It is very hard on your body to lose weight rapidly!! Best thing she could do is - GIVE IT TIME, go for a walk or 2 a day, cut out the sodas, no snacks after dinner. Small changes gradually work the best!!

Good exercise will tone up her muscles and make her look healthy and fit. Squats and bending/stretching plus walking for an hour or so. Some very fit people have quitea lot of bulk and look great. She can be quite toned in 3 wks and then likely to have healthy glow.

well if she has an mp3 player i just crank up the to nes and jog to the beat. it s the exercising that gets me too. so i make it funn she can jogging with a friendd too

theres a really easy way. DANCING! Dancing is a really fun way to lose weight. Belly dancing helps you lose 10 pounds in 5 days.

I m the same and and height, but I weigh a lot less than 160. I do 40 leg lifts every night and I run daily. If she does that, I m sure that she ll lose a lot the first couple weeks.

first of all, it is dangerous to lose weight that fast.you should make her run and keep a daily routine of it,... excercise. tell her not to starve. it never works.

Swimming is great exercise. It s fun and easy plus you burn alot of calories without feeling hot or gross. Plus you get a tan in the process (great if she s going on vacation!)

Walk, if she has stairs go up and down a lot. Run. cruncheshttp://answers.yahoo.com/question/index?��

excersize and eat only veggies and fruit. but good luck it s not gunna be easy. and it will take longer than 2 weeks.

No healthy way to do it.At 13 years old, there s nothing wrong with this. At 13, she should already be active just keep it up.

RUN LAPS STAY AWAY FROM BREADS EAT FRUIT DRINK WATER AND GATORADE AND DO @% SIT UPS AND PUSHUPS BEFORE BED THIS WAY WHILE UR SLEEPING ITS STILL IN UR BODY GOOD LUCK............

Power walking and running, maybe some aerobics. She wont lose much in 3 weeks but enough to feel really good.

haha yeah rightliposuction

run, run, run, run, run, run, and run