ok so today i started my weight loss and so far i have eat en from morning to now in order:1 apple and an orange breakfast BBQ chicken (drumstick and wings) skin off and ive had 3 bottles of water. now could some one tell me if im on the right track and provide me with the estimate ammount of calories ive had and please provide me with any Additional weight loss tips like exercises that wont trigger asthma but yet are effect during weight loss and what to east alot of and none of i know no sweets and sugars but i wanna know if i will gain weight if i eat lots of fruits coz apparently some fruits will make gain weight is you east alot of em im not sure so alot of information would be appretiated
It doesn��t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you run better.If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.The idea is to teach your body to get rid of all extra fuel it doesn��t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don��t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.Good luck and God bless.
eat turkey meat, don t skip meals, get the fat free butter, eat brown rice, don t put dressings on your salads, use light salt, and stay away from potato chips they are satan. good luck
