well....maybe you should start running or swimming (my personal favorite) that combined with good nutrition should get your weight down, but I all depends on your individual body.really, any intense workout should help, but you should build up to the really intense things
stop eating fast food sweets junk food stay away from snack foods if you want a snack have fruit and exercise daily
Well run/jog in place for about 30 minutes a day. and take breaks. eat LOTS of fruits and maybe salad. Drink lots of water.try skipping a meal. like dinner. eat a BIG lunch/breakfast so you don t get hungry. welllll you have to avoid eating unhealthy fooods. try eating no junk food for a week or so and eat healthy foods.keepy checking your weight now and then and make sure you atleast lose one pound every day or something..come on, you can do it!don t make any excuses about not having any time.just jogging in place would make a difference.:]]
Maybe this will work for you. Eat what you like. Just keep it to 1200 calories a day, (healthier is better obviously), and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week. Walk, jog, swim, bike whatever. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don t cheat, you re only fooling yourself and don t skip workouts. Now here s the worst kept secret of losing weight. Don t eat after 6 pm. It s like a mini fast for your body and what better time to be hungry than when you re asleep? You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself. Good luck
It sounds like you are socially active which is a very good start. First make a goal for yourself. Then maybe you can find someone in your group that exercises and ask if they can take you under their wing. Having a buddy will help motivate you and you can motivate them as well. Or maybe you can bring up your dilemma at church or school with friends and family then the people who love and care for and about you the most can hold you accountable and motivate you to reach your goals. You can do it. Good Luck
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
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Obviously exercising helps, but you can usually lose some weight simply by changing your eating habits. You can reduce the number of calories you consume without it becoming unhealthy. You should only try to lose 1-2 pounds a week, that way, you don t shock your metabolism and you re much more likely to keep the weight off. I think that it s generally suggested that if you re trying to lose weight you should eat about 1200 - 1500 calories a day. If you have a really sedentary lifestyle then perhaps a bit less than that. I consumed 1100 calories a day and had a REALLY sedentary lifestyle (I didn t do ANYTHING), and still managed to lose about 1-2 pounds a week.
Rule 1: Fiber is wonderful. It helps to control your weight gain by filling you up. It takes longer to digest and will keep you full longer. Also it lowers high cholesterol and your chances of developing heart disease. Ways to get more fiber are to only eat whole grains and more fruits and vegetables. Breakfast: Eat only whole grain bread or whole grain English muffins. Check and make sure the first ingredient is a whole grain like whole wheat or oat bran. If the first ingredient is enriched flour put it back on the shelf. Or have a high fiber cereal. I have found Smart Balance Maple to taste great; it tastes like your eating a cookie. Again check the first ingredient. If it is a whole grain and not enriched white flour you are good to go. You can also have a piece of fruit with breakfast. Lunch: Have a sandwich with only whole grain bread or a pita. Add a piece of fruit, carrot and celery sticks and/or a salad. Dinner: Eat brown rice or have a baked potato. Even though potatoes are white they have tons of fiber and are still good for you, as long as you are not eating white flour the rest of the day. Again add a fruit and/or veggies like salad, peppers, broccoli, green beans. Beans, also an excellent source. Baked beans, lentil soup, kidney beans in chili. Add some chick peas or white beans and butter or spread and parm cheese to whole wheat pasta. Delicious! Have some lean beef, chicken, fish or pork chop with your meal. Snacks: Have 2 a day, preferably one in afternoon or morning and one in evening so you are not hungry at night. Have a cup of milk, yogurt, fruit, or a 1/2 cup of nuts like almonds or walnuts. There are so many good fruits, apples, bananas, oranges, clementines, tangerines, grapefruit, kiwi, peaches, nectarines, grapes, strawberries, blueberries. All have fiber. Try to have 2-3 fruits a day, any more and the amount of sugar in the fruit will slow weight loss, and eat as many veggies as you want, celery, carrots, peppers, cukes, broccoli, green beans, salad greens, asparagus. Limit corn and spuds as they are starchy.Rule 2: Eat as little white flour and sugar as possible. The more you eat of these 2 things the more hungry you will be. If you are hungry remember to eat fiber or protein or both. Both will fill you up and your hunger will diminish. Fiber snacks: any fruit, veggies. You can have whole grain cereal or bread or microwave popcorn that is low fat but be aware you are more likely to lose weight if you don t have tons of carbs and fruit and veggies are a lot less carby. It is best to have the bread foods at a meal. Also even though whole wheat is a whole grain if you cut out wheat you will also lose faster. Have a banana and peanut butter and skim milk for breakfast instead of toast or cereal. Have fruit, salad or carrot and celery sticks and yogurt for lunch instead of a sandwich. Eat the lunch meat and cheese with no bread. Then enjoy some brown rice or baked potato at dinner, not wheat. These combos are all filling and will help you lose faster. Aim for 2-3 fruits a day, 2-3 dairy and unlimited veggies (very little sugar in veggies) in your meals and snacks. Count tomatoes as a veggie because they are low enough in sugar. Protein snack: a cup of skim milk will get rid of hunger. So will a yogurt or a 1/2 cup of nuts. try to have 3 dairies a day with a meal or snack. Also have some sugar free pudding, jello, or popsicle. Drinking enough water, 8-10 cups a day, will also keep you full. Exercise, just 20-30 minutes of walking most every day will also get rid of hunger. Try and see. Don t deprive yourself. Eat well on most days all week if you can. Then enjoy a candy bar or cookie or ice cream on Fri. Make a batch of brownies on the weekend but share them with other. Don t go overboard and eat the 1/2 the pan. The first 2 cookies taste wonderful, ask yourself can you really taste the 6th? Don t buy large packs of stuff you know you can t stay out of, instead but one or two individual servings. After a while, 1-3 weeks, of eating more fiber and less white flour and sugar you will want to eat bad foods a lot less because these foods will taste better. You will get hungry less and then eat less and you will lose weight and feel great. Trust me. Good luck! Sample Meal Plan Wheat:Breakfast: 1 cup of skim milkbanana and 1 tbs. peanut butter1-2 cups coffee or tea with low fat, low sugar, or sugar free creamerOr Cereal with milk or 1-2 slices toast with spread or peanut butter or an egg and cheeseCoffee or teaLunch:Salad with romaine and/or spinach, boiled egg or lunch meat and/or cheeseCherry tomatoes, mushrooms, carrots and cucumbers, lite dressingHandful strawberries or apple or otherOr1 slice cheese6 slices low fat lunch meatfruit and/or veggiesOrFruit and/or veggies and YogurtOr Sandwich and fruit and/or veggiesDinner:Meat of choice or bean dish such as lentil soup or chiliHeated veggie and/or salad1 cup brown rice or baked potato, small or ? of large, 1 cup whole wheat pastaSnack 1: 1 Cup yogurtSnack 2: Fruit and/or veggies, and/or ? cup nuts like almondsWater throughout day and maybe another cup coffee or tea.
eat in moderation and stay active
When I was in China and saw over 1 billion people without a weight issue I finally learned their secret.Drink green tea! no soda, no juice.Eat with chopsticks! meaning eat slow, eat small portionsTake Chinese herbs! aid and normalize digestion and metabolism.
Best way to lose weight is to diet and exercise. Simpel as that. Eat healthy food in smaller portions (not a 32oz steak but a chicken salad ect) If you don t want to do either you can t lose weight in a healthy way.
Unhealthy dieting?? Usually not known for effective weight lose.Try healthy dieting, or in other words permanent lifestyle changes, permanent healthy eating!! You need to exercise not just for weight lose!! 30mins is the required minimum for everyone, to maintain weight!
Laugh a lot, laughing burns calories.You could also try various weight loss supplements, some work better than others. I recommend hydroxycut or lipo-6.
Cut out all junk food, cut down on the amount of bread you eat, increase your vegetable and fruit portions (more veggies than fruit, though), drink lots of water, 8 cups a day. It s ideal for people losing weight as it helps you feel fuller and helps curb hunger pangs until it s time to eat again. Don t cut out a bunch of calories, just change what you eat. At your age, your body is still growing, so it s really not a good idea to count and restrict calories. Just cut down the sugar (choose fruit over a sugary snack) don t drink sodas (not even diet, there is too much controversy about the dangers of artifical sweeteners and there is now evidence that nutrasweet can cause more cravings, nullifying it s 0 calories because it makes you want to eat more). Learn what healthy portions are and try to stick with them, and if you are really hungry, pig out on vegetables, but not with cheese sauce or butter all over them. :)If you can jump rope for 30 minutes a day, that s awesome. That s 30 minutes of intense cardio, and you will definitely lose weight and get trimmer. Make sure you drink plenty of water before working out, drink plenty if you get thirsty while working out, and drink plenty after working out, as it helps your body flush the toxins it released while you were exercising, and helps energize you. Good luck!
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I think you would find this website interesting and helpful. Its packed with resources on weight loss while you eat your favourite foods. www.healthalife.com Report Abuse
eat no more than 2000 calories a day that shud helpand to tone up-go to gym twice a week
Eat as much natural food as possible. Substitute tea and coffee for water. Have a good breakfast eg muesli with nuts, fruit and seeds or porridge. Salad for lunch (lots of it) with lean meat or fish. Eat same tea as rest of family but watch the carbs eg don t have too much pasta, rice, potatoes or bread. Don t have second helpings. Eat fruit or nuts when you are peckish between meals. Cut down any alcohol or soft drinks that you have - drink water when you go out - everyone will get used to it. Don t make a big thing about dieting or losing weight. Weigh yourself once at the start and then don t weigh yourself again for at least three months. Expect it to be slow but it doesn t matter because this will become a way of eating for life. I lost three stone in 15 months doing this. by sticking to that way of eating I have kept the weight off for a further 18 months.
Eating soup is apparantly really good for you, espicially if its fresh and has lots of veg in it. Because its blended the body absorbs the nutrients it needs quickly and because its in liquid form it fills you up. Its the best thing to eat to lose weight- just make sure you do it slowly and exercise aswell to stay healthy.
The best method is a combination of cardio, free weights and a healthy diet. Eat 5 small meals per day to keep the metabolism up and drink lots and lots of water. Do at least 20 minutes of cardio daily and start strength training with free weights. You will see results in about 6 weeks. Don t measure with a scale though, muscle weighs more that fat! Take body measurements and judge by the mirror and the way your clothes fit. For every 1 pound of lean muscle mass you add to your frame you will burn an additional 50 calories per day at rest.
Eat less, exercise more.
well mine was a drastic gastric bypass.Medically this was the only way for meIve lost 10 and a half stone and now run a support group for pre op post op and those looking into .Good luck
Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c��
Exercise, eat balanced small meals 3 times a day and have a small snack of a protein and fruit in between meals.
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Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds a week optimally and that s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.There are 5 most important things that must go together in any weight loss program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.I put them in the order of importance.1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.2. Drink more water. Most of us don t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn t building that means it is losing muscle and it s never good to lose muscle that slows your metabolism and makes you look flabby.3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it s easy to do and to progress yourself. Resistance is a little harder because it s not as easy to know what to do. If weights aren t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn t give you. A daily multivitamin will suffice in most cases, and if you don t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need, well its wrong. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.
get a bike. a push bike. pedal bike. mountain bike. road bike... what ever.... i m 6ft 2, 165lbs, drink beer like a nutcase, eat chocolate and pizza and beer and pizza and beer and chocolate. but ride a bike. and beer.i love my bikerock on.
the best way to loose weight is by a healthy balanced, well planned diet like the one i have been on since last October when i was 15st 1lb and now i am only 19st 2lbs all because a friend of mine recommended a diet from the shape works programme at diet4you
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i can do your personal wellness evaluation for you so you can see the portion size and what products for you as well as your metabolism and how much your body should burn every day, don t starve and no crashing diets-it doesn t work
go on the whizz.. :)
reading through the 100 other questions on this page that address the same issue
A sensible healthy eating plan. There are plenty of books available to help.
make a plan here is mine mon:10 sit ups Tues:run to the mail box and back wed:35 squats th:12 SIT UPS fri:RUN TO the mail box and back weekend nothing
RIDE A BIKE.
Do you have a skipping rope? Skipping is good.Jogging on the spot, sit ups? Anything really that increases your heart rate, make sure you do this for a minimum of 20 minutes =)
Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Slow and steady wins the race in this instance.Losing too much weight too quickly can be damaging to your health. Think of it this way, if you end up in the hospital trying to lose too much weight to fast, surely you will gain weight laying in bed all day!Instead, take it the healthy way. Water is your best friend! Drink it non stop and it will help you to lose weight (plus work wonders for your pores and hair).Limit your carbs and strachy vegetables. When you look at your plate, you are looking for color (like the kind that comes in fruits and vegetables). If most of your foods are brown.. chances are they aren t good for you.I read some stuff here you may be interested in..http://true-weight-loss-results.blogspot.com
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
Use a smaller plateCut the fat and sugar right downEat lots of cabbageDrink lots of waterRun up down the stairsJig about to musicDo star jumps everytime the ads come on TV
yes CARDIO excersise and healthy balanced diet...here s a good idea for those that are lazy, buy an excersise bike (use the bike if you re lazy) or tredmill and spend 45-60 mins on them every morning, while you re excersising watch a tv program or dvd that you like that lasts as long as your excersise and the time would fly by and you would be suprised how easy it is when you are entertained...i play football so i got to stay in shape and this advice was given to me by a gym instructor when i was going to the gym and trust me it really works....i do this every morning and night and i use both bikes and tredmills and my shape, health and stamina are quite great now. but if you are going to just sit on the bike and going at a blow average speed or using the tredmill and not walking or jogging fast enough, then i suggest you move the time up a bit and remember don t do more than you can handle.
Okay, first, you will not lose your weight really really really REALLY fast. It s going to take time and it s going to take determination. Cut out fatty, high calorie foods and replace them with low calorie, low fat, high protein, high fiber foods. Next you have to exercise. Some how. Jog, walk, dance, ride a bike, swim, whatever. You just have to do cardiovascular exercise. Find a way to motivate yourself. Listen to your favorite music, do it with a friend so you can motivate each other, take a class so the instructor can motivate you, go to a night club with your friends even. Just get off your butt and exercise. Last, don t give up. You may not see results right away but they will come, and rest assured that even if you don t see results you are becoming healthier and will be able to lead a better life!
Oh dear just stop thinking really fast and get realistic!Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 15,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 300,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???
stop worrying so much and you wont comfort eat.... lose weight fast? just sweat its only water not fat but you get what you pay for
stop eating my dear for about a month or two you will lose that weight really really really really fast
