I dont know how to lose weight! HELP? -

Please help me, i want to get rid of my fat, bloated disgusting stomach but have NO idea how!!!When i eat little, my stomach doesn t bloat and i feel comfortable and happy, like i have accomplished something good, and am on my way of accomplishing something even better. But from what i ve been told, this plan will backfire by making me fatter =O Which is NOT what i want!!! When i eat healthy and exercise, my fat stomach stays the effing same!! Please, please help! I don t know what to do = (Please don t see me as ignorant, i don t want to offend anyone, i just want a nice toned, slim, healthy body that looks genuinely good! How do i do that?Thanksx

If you burn more calories than you consume you WILL lose weight. Try not to eat processed foods. Eat a lot of fresh foods- raw veggies, fruit etc. Watch how much salt/sodium you intake. This can bloat you. Excersize is a lifelong committment- you have to make it part of your everyday life. Start with one walk a day. Increase to a jog etc. Do something active EVERY SINGLE day. Get that heart rate up and sweat sweat sweat. Also do not eat at least 3 hours before going to bed. So important! Your body does not burn that fat and it goes to your belly. Eat small healthy snacks all day long to boost your metabolism. And cut out any drinks other than water!!! You dont need any wasted calories. No alcohol either. Dont give up. It will take a while to jump start your metabolism. But it will work I promise. Good luck!

the best solution i would say is to eat healthy, but exercise your core!!!it might not be the best results right away but a harder core helps out. If you are to do pilates or sit ups the stomach will work itself down!... no worries if you start now by the time summer comes along the bikini will fit nice and your stomach will be on its way to six pack abs!!

ok if you want to lose weight then you exercise eat healthy with small proportions you need to be focused on that and determined their is no magic pill weight watchers made my cousin really skinny maybe you should do that they teach you about the stuff you can eat

go to isamovie.com and watch that video. email me at kierra.poulos@gmail.com if you have any questions or call me at (801)416-0908

ok the real reason you are fat may shock you have a lookhttp://xrl.us/fatlosssecretf

burn more calories than taken in.

when u find out, please let me know!! :O

Eat healthy, and about once a month filter your body by taking in nothing but water for a while, at least one day. Don t go over a week though, because then you ll get really unhealthy. The most I ve ever done was one and a half days, and at the end of the week I had lost 2 pounds. it sounds really unhealthy, but it works, because it is just filtering stuff out of your body. And it will keep you from burning carbs that you take in, and burn fat instead, because you won t be taking in any carbs at all. It won t destroy your muscles, or make your bones brittle or anything, It just burns fat. it will help you lose weight, and it won t mess anything else up. ^_^

How to lose weight quickly? -

like in a month =]

there is detox diet my girl did and she has a real hard time losing weight and she lost 8lbs in one week just changing her eating. What it is like, you have all this crap in your body right now and it is like changing you oil filter for yourself. No proteins for the first week and the second week you can eat three proteins a day. You can t have any oils, fat, bad carbs, drinking lots of water. Nothing but veggies and fruits. I am not going to right down the list but it your basic list of stuff. Be diligent and as much as you want, don t add anything. Plain is how you have to eat it. Think about it you can be fat the rest of your life be healthy for a couple weeks is all going to help you live. I have lost 90 lbs before and have disagreed with every system she has tried and she has a hard time losing cause she has PCOS, This one is the 1st one that worked in 8 years.

You need to boost your metabolism in order to lose weight quickly. Try to research foods which help do just that and look for regimens to keep it stable.

Start running or jogging at least 5 times a week for an hour. Cut down on greasy foods and sweets. Start eating more wheats and fruits and veggies. DRiNK LOTS OF WATER!! Do 100 crunches or sit ups at night and get lots of rest.

caffeine + cardio

Tape worms work, but tend to be fatal : (

Whats the quickest way to lose weight fast? -

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

it is depend how quick you want to loose and how many pounds. I tried one program and lost 11 LB in one week. Go to www.dreamlife.isagenix.com and check 9 days program

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Is it true that obese people tend to lose weight faster than people at a normal weight? -

I have a friend who is 245 lbs and has been on a diet. She has been losing weight easily it seems because she doesn t exercise--just eats healthier. I am 145 lbs and considered overweight for my height. I used to be 175 lbs and it seems like it s getting harder to lose more weight that I need to. Is it true that people that are obese (or just heavier) lose weight easier faster?

Yes, if a person needs to lose a lot of weight, it will happen easier and faster in the beginning. But as she gets closer to her goal weight, it will be the same as it is for you. It will get harder to lose. The last pounds are the hardest to lose.

It is harder for a less heavier person to lose weight because when your body starts to get closer to the average weight, it gets more stubborn to lose than that of a heavier person.

yes but that is because they have more to move so there body s have to work harder to do exercise and other activity s, when they get to a normal weight they too will have a hard time losing weight

I wouldn t say it was any easier, but probably a bit faster. There s usually more to lose.

I hope so, I am 65kg (don t know it in pounds or stones I m sorry) for 180cm, if I were to loose 20kg I d be in trouble

How do people lose weight fast and where? -

Best way is a good diet of portioning correctly and exercise. It must be routine. And trust me you don t want to lose it fast. You could end up with sagging skin. You d be amazed at how routine exercising and portioning can shape you up.

working out regularly and watching what you eat. cutting down carb. (fast food and unhealthy foods) and start adding more vegies, fruits. You have got to work really hard to lose weight fast. start running. it is great and the only way you can lose weight fast because it is a full body workout. running is the best. I lost a lot of weight by just running and eating healthy. run for like at least 45 min, three days a week. it works awesome.

vigorous exercise, diet, healthy foodno magic pills sorry :)

goal weight clinc! great place!!its in bettendorf iowa tho..

working out the gym.

Health Report: Ways to lose weight fast that may be unhealthy.? -

Im doing a health report... Anyone know any ways on how people lose weight really fast by drugs, fasting, what is the fastest way to lose weight? How bad is this way? What can this way cause?

Cocaine is one of the unhealthy way to lose weight fast. It kills your appetite and makes your mouth and throat numb so you don t want to eat because you don t want this numbness to go away. some people instead of eating they would just take couple bumps of coke and they will be good for few hours. This way can cause cardiac arrest and other heart problems and could cause that person to die.

anorexia and bulimia---SCARIEST THING IN THE WORLD I SWEAR!you become so sick you litterally become AFRAID of food, and never want to eat again. it can mentally and physically kill you slowly and painfully. :( scary..isnt it?

anorexia, which slows down the metabolism and can be deadly because without food ur body cant function. Its also a mental disease, and anyways when u start eating food again you ll gain it all back..and then some.