Easy weight loss tips anyone? -

I m a 14 year old girl and im about 5 3 and weigh around 127 pounds. I would like to lose 5-10 pounds in a healthy way. I want some results in a couple weeks. Thanks :)

1. Trade all your sodas, fruit juices, shakes, iced teas, gatorades, coffees all in for water.2. Exercise thirty minutes for four days out of the week. Dancing is one good way to lose weight, because you re having fun doing it. I exercise to music videos on youtube, its fun. 3. Also eat on smaller plates, this can help you out with potion control. 4. And try to eat every two - four hours.

i recommend you try to eat 1,500 calories a day and do maybe 100 sit-ups and 50 push-ups a day.try to get as much exercise as you can, don t be lazy! try this out for 2 or so weeks. i m practically positive you ll loose weight! i did this and i lost 20 pounds, but i gained about half of that back because i felt too happy and took advantage and ate a lot of chocolate and cake, so once you loose weight, go back to your 2000 calories a day and still try to get as much excersise as you can to keep it all off.

You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.Let��s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I��m going to do it differently.Instead, I��m going to eat 6 meals a day of 200 calories each.You only get hungry about 2 to 3 hours after every meal. So I can eat roughly every 2 to 3 hours but only eat 200 calories at a time. This is actually the way that we are supposed to eat and is better for more efficient metabolism. Read the rest of tips herehttp://rapidweightloss.nmaskuri.com/2008��

First, I understand where you re coming from. My name is Sarah and I am posting this because I know what it��s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out. If you want to ?weight loss fast? you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories.I can recommend you to check out http://thestripthatfatrevieew.blogspot.c�� on ? weight loss fast?.Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!The link below will help you more...

Weight loss tips!!!!? 10points.? -

Okay, I know, the best way and basically the only way to lose weight is to work out. But, I know that if you drink a LOT of water a day, it helps a lot and so does avoiding soda and stuff like that. Besides pills or wraps or anything like that, anybody want to give me good tips? Example: keep a food journalthe person who gives me the most tips gets 10 points, but they have to be good tips, not fake ones or anything like that.thanks.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��-----Watch weight loss transformation pictures for motivation - before after pictureshttp://weightlossweightloss.blogspot.com��-----Try your VIRTUAL WEIGHT LOSS MODEL for motivation and inspiration: You can enter your height ,weight and check your before and after model .http://weightlossweightloss.blogspot.com��

Hi,Here are some tips:1 - Eat 5 - 6 smaller meals a day. That s Breakfast, Lunch and Dinner and in between around 10am and 3 pm a snack that contains protein. By eating this way, it speeds up your metabolism, gives you more energy and your burn more fat.2 - Eat food that are high in fiber, such as Oatmeal, High Fiber Cereals, Whole Wheat Bread, Vegetables. Fiber helps you feel full, help control cravings and stabilizes your sugar levels.3 - Avoid eating too many carbohydrates later in the day. For example if you go to sleep at 11pm for you dinner eat lower carbohydrates, maybe a chicken salad.4 - Eat good fats, from nuts, olive oil, flax seed oil. This fats are good for many functions in your body including hair, skin, nails, energy and burning fat, yes....fat helps burn fat.5 - Like you mentioned drink plenty of water.For exercises is really your choice as long as you do 15 - 30 minutes a day, 3 - 5 times a week.Hope this helps!

One totally awesome product for anyone is by GNC Superfoods drink mix, Has everything in it form a to z and more including acai berry.Two all core work outs are awesome and can be done so very easy in your own space and time. Go more high fiber and less fried breads and not only are you loosing your healthy. You will see a difference in your hair and nails in a week or two. Loose a pants size for sure. If you keep a journal fine, I personally find that time and depressing that I do not want. Go for the positive and just do it. I like feeling better about myself. This time of year I already see the people around me getting sick and flu like but not me and I know why. I do the chicken broth soups and keep the superfoods and care. In the end its all about me and only me to reach my goals and feeling good..GO FOR IT !

1. Stay away from crappy foods like soda, candy or anything with sugar (i know you told me not so say that, but its important)2. try eating frequent smaller meals. 4 to 6 meals a day, but much smaller.for example:Meal 1: OatmealMeal 2: A couple low sugar granola bars, or one of those health drinks you buy a publix.Meal 3: Salad and fruitMeal 4: you get the idea.3. weigh yourself only once a week, that s it.4. keep track of what you eat, drink water.5. exercise more often, jogging, walking, push-ups, crunches, body weight squats.6. Get a diet partner to compete with, or someone to talk to about your diet. Competition is the number one motivator.7. keep stress levels low.8. Stay away from fad diets. (those stupid Commercial diets that promise that you ll lose 30 pounds in three weeks)9. All diets take a lot of hard work, it won t be easy. 10. Plan meals ahead of time. Plan tomorrows meals today.

The pattern for losing weight is simple - eat less and exercise more often - the issues appear when we really try to put that into practice! There are loads of temptations in the real world aren t there?! I discovered some excellent help by checking out the website in the box below, they have loads of instruction, I worked off 9 pounds by taking their advice.

How can i lose 10 pounds... without dramatic diets...? -

im about 15 years old and ive noticed my metabolism is slowing down. Ive gained some extra weight and im trying to eat healthy but its not working. So what are some good weight-loss tips?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

You definitely do not need a dramatic diet, you just need some organization and patience. Safe weight loss is about 2 pounds a week. Safe weight loss is about portion control, not deprivation. I do have some weight loss tips and am including a good link below; however, I want to encourage you to see your doctor if in fact you are gaining a lot of weight in a short amount of time. It could be a thyroid issue or something more serious. But if it s just that your previous diet is not working as well, it may just be that you need to switch up your foods (we all hit diet plateaus, it s an unfortunate fact of life) and also make sure to add exercise in. You don t say whether you currently play sports or do any kind of exercise, but this is a very important part of sustaining weight loss. If you don t have an exercise plan in place, I recommend the school gym, walking, or buy some exercise DVDs. I hope this helps! Here s the link on weight loss tips: http://buzz.prevention.com/community/ste��

No dramatic diet means dramatic exercise

Any weight loss tips would help!? -

hey, im a 15 year old female. i weight too much. aha id like to lose weight. i just wanna get it off effectively, and relatively fast. i know asking to lose 50 pounds in 5 months is unreasonable. and i don t aim to do that. but i would like to lose some weight for summer.i walk about 2-3 miles every morning. then have special k waffles. (180calories i think) then usually have a sandwich on whole wheat bread for lunch but im stuck about dinner.i cant think of many healthy dinner meals. can anybody suggest some? or ANY weight loss tips? thanks guys!

TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

cycling, swimming, dancing, running, walking helpi used to be 59 kg at 15. i lost 14 kilos in just 1 year doing these with a normal diet! i ate healthy including milk shake (it makes you well stuffed), fruit salad, fresh fruit juice, soup, boiled egg, chicken.cheers!

Hw much do u think...? -

i weight 11stones (150lbs) i am 5 7. hw much do u think i shud be aiming to lose, nd wat diets do u recommend? i have started running for an hour each day, bt can any1 give me quik weight loss tips?? thanks

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Good luck! :)

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

The pattern for losing weight is not difficult - consume less and exercise more often - the problems appear when we actually try to put that into practice! There are lots of stumbling blocks in the real world don t you think?! The only diet which clearly showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials remaining, it was reported in Reader s Digest and CNN. I melted away 30 pounds, it clearly does produce success!

Weight Loss tips and tricks? -

Hey everyone!Just wondering if anyone has any tried and true weigh loss tips and tricks?For example, I have heard the Green Tea speeds up your metabolism? I have no idea if its true, but these are the types of tricks I am searching for. Things I can use in conjunction with my new healthy eating and exercise plan!Also, please dont try and sell me your product! lol. Im not buying anything online... Im looking for stuff I can do/get at home, get at the grocery store, etc.Thanks :)

Here are some tips to loss your weight that you haven t read any where before for sure. Check @http://hypnosis-knowthyself.blogspot.com��

Okay, not a sales pitch but I am taking the Alli pills and exercising and it s helped a bunch. I went from 295 to 283 in about a month. I still have a ways to go but so far out of all the weight loss programs I have tried, this is the only one that has worked. I don t recommend it if you aren t overweight (as in if you only have a few pounds to lose then don t use it). Hope this helps you.

I ve heard that almonds are supposed to curb hunger and has some heart healthy fats in them. I ve also heard that there was a study that showed that grapefruit actually helps you lose weight (never tried it myself)Drinking a good amount of water each day is key and getting enough sleep. Hope that helps, I know it s not much. God bless and take care. Lord loves you.

Whats your best weight loss tips? -

hi im 21 and im aiming to lose a stone.

Drinking plenty of water.Cutting down on alcohol.Eating less bread and stodgy food that causes bloating.Plenty of salad, vegetables, salmon, tuna steaks (yum!), vegetable soup, chicken.Exercising helps too. A little bit each day or a good session every couple of days.Walking my dogs every day.Ministry of Sound workout DVD - brilliant!x

Exercise and Dieting.

Weight Loss Tips? Please?! I Really Want to Drop Some Pounds...? -

Okay, please do not call me dumb or say I m insane... I am fifteen years old and I haven t weighed myself for awhile though the last time I did I was one twenty-something. I just want to lose the belly fat because I honestly hate my appearance.Can somebody please give me some hints? Thanks in Advance...

Just start with eating healthy- fruits, vegetables, lean meats, etc. Don t eat any junk food, or sodas. But drink lots of water. You need to stay hydrated. If you feel hungry drink a bottle of water, if your still hungry after wards eat something. Eat smaller portions throughout the day to keep your metabolism up. When eating out you can get a salad, grilled chicken, anything healthy.You need to exercise too. You can run. If you aren t in good shape start with running small amounts, and build up as the weeks go by. If you hate running you can swim. Its great cardio. You can also think about weight training. Lifting weights builds muscle, and muscle burns more calories than fat. You should add crunches, lunges, push ups, etc. to your workout. If you ever get bored with this routine you can try yoga or cycling, something fun like that! Try working out with friends, and listening to music so you don t get bored.Good luck! :]

Obesity is the root cause of many life threatening diseases and health disorders. Some of the major health risks for being obese or overweight include diabetes, heart disease, and some cancers. This is the reason why people are continuously looking for a permanent cure of obesity. This has made ��weight loss pills��, ��diet pills��, etc. one of the top searches on the internet. Though many of these diet pills and supplements are genuine and credible; some are false and misleading. Many false diet pills claims are increasing in statistics. In this article you will find some important facts about obesity and sources to find natural weight loss pills and supplements made of pure herbal composition.The BMI (body mass index) is used by nutritional scientists to define obesity. It is obtained by dividing bodyweight in kilos by the square of height in meters. The BMI is supposed to be between 18.5 and 25 for normal persons. Values between 25 and 30 are seen in overweight persons and more than 30 in frank obesity.Apart from BMI there are other factions to reckon within the domain of obesity. There is this entity called Central Obesity or Visceral Obesity, which is said to be the real culprit in causing damage in obese persons, such as diabetes or heart attack. Sumo wrestlers who look huge and hopelessly obese have surprisingly low visceral obesity, so they would have if they were of the same body weight otherwise. Also their active exercise programs help reduce the risk of heart attacks which sedentary obese patients tend to have. Overcoming obesity or overweight needs a clear perception. You need a complete diet plan and daily workout session to keep you fit and healthy. This will not only help you in maintaining an ideal weight but also improves your overall health. Diet supplements and weight loss pills when combined with proper diet and exercises, gives an amazing result.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

What are some good weight loss tips for a teen -

I m 12 and i m really over weight can someone give me some good tips on how to loss weight in a short amount of time( I m trying to loss 80 pounds please help )

At 12 dieting is not safe and is more so unlikely to stay off as your body is going through many changes.At your age your body needs 1600 to 1800 calories per day.However, you can make these changes safely:Use lower fat dairy productsSnack on fresh fruits and vegetablesDrink 4 glasses of water per dayCut out sodas, fast and junk foodBroil or bake food, not fryUse whole grain productsEat leaner meatsDrink more water than juiceAlso, eating 5 to 6 times a day (smaller meals) will help your energy, blood sugar levels as well as stabilize your metabolism. Do NOT take diet pills and do not detox.Breakfast is really important, so never skip it.Find something active that you like to do. Swimming, skating, basketball, bowling. A half hour a day is plenty and any activity counts.Lastly, ask your doctor to refer you to a Nutritionist... you will be surprised by what you learn and she/he can discuss meal plans with you.

you can follow the gm diet,GENERAL MOTORS WEIGHT LOSS DIET*The following diet and health program was developed for the employees and the dependants of General Motors Inc.The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.It is the managementa??s intention to facilitate a welfare and fitness program for everyone.This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.During the first seven days you must drink 10 glasses of water each day.DAY ONEAll fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.DAY TWOAll vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.DAY FOURBananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.DAY FIVEToday is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.DAY SIXToday is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.DAY SEVENToday your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

Exercise! Exercise! Exercise!Try to go running, or if you have a pool thats a great way to get exercise, ride your bike, go for a walk.If you have a dog(s) take them with you on a walk/run for a bit they will love it as well.Also try to eat healthier.Im not saying not to eat, im saying to eat more fruits and vegetables instead of junk foods suck as candy, chips, etc.But since your still young make sure you do eat! I have seen so many young kids try to loose weight by not eating and its horrible, half of them end up with an eating disorder or they don t get enough nutrients.Hope that helps a bit!

1. Drink only water and nothing else. Ensure you drink a gallon daily. Of course, you��ll have to make frequent trips to the bathroom but it��ll eliminate some of the toxins present. Moreover proper hydration will ascertain your metabolism is functioning at optimum.2. Eliminate all types of carbohydrates. What this does is it forces your body to empty all its glycogen stores in the muscles and liver. You��ll also lose some water weight this way since a gram of glycogen contains about 2.2 oz of water. So while eliminating glycogen, your losing water too.http://www.weightloz.com/category/Losing-5-Pounds-In-10-Days.html

You should give this product a shot. It s called Acai Berry and it s new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won t regret it!

Eat Apple Every Day.Before Going To School Run For Atleast An Hour.Eat Those Foods Which Do Not Have Cholestrol For Example Oil Milk.

eat right and exercise