Tell me how to lose weight the right way!? -

I want to lose 5-10 pounds in 6 weeks. I eat chocolate chip pancakes cereal a smoothie or an apple for breakfast.For lunch i have a really greasy piece of pizza.And i usually snack alot after school and its usually cookies chips pizza JUNK FOOD.Then i eat whatever my mom makes then i usually snack later.Tell me how i can eat healthier..im consuming way to much junk food.Also how much exersize should i be doing im currently not doing any and its the middle of winter which is why ive become lazy.I already way 113 but im really short and i have some probelm areas..the space between my legs...my butt...and just below the waist...Tell me what to do.

How old are you....don t worry too much about dieting. Eat a lot more fruits and vegatables, a little less candy and junk food and EXERCISE. Even just a little bit, your young and your body will react well to activity. Problem areas like between the legs and butt will not get better from strict dieting or even exercising. Most of them are inhereted genetically and all you can do is weight train to try and improve the tone.All in all your 113lbs, concentrate less on losing actual pounds and instead try and live a healthier lifestyle. You will feel the change, not see it on the scale.

I found this on this website. There are more tips and info.Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=187 Itemid=62Keep on doing your thing.Take care,:-)

I think you already are aware of things you can do to improve your diet - eat less fat and salt, for example. Try to get more water - substitute it for other sugary drinks like soda. I struggle with being lazy too. Try taking some sort of indoor exercise - take a yoga or dance class, try DDR, or buy some videos to do at home. For your problem areas, cardio will burn the fat, and strength training will tone them up. For your lower abs, try lifting your hips during crunches. For your butt, try squats. For your thighs, try leg lifts. Yoga is really great too for toning all over. I would highly recommend taking a yoga class. You should be trying to get 30 minutes of cardio a day. You can break it down into smaller segments if you need to. Strength training should be done about 3 times a week, at least. Just eat healthier and move more, and that baggage should drop off in no time!Also, follow the link - it is a great (and free!) site that has helped me lose 25 pounds. It might be good for finding creative exercise ideas.Best of luck!

You need to get on a steady diet with exercise check out http://www.geocities.com/tymes90 you will find a list of diets that work along with exercise programs.Good Luck

Go to the gym. OMG its so easy to lose weight

i have lost heaps of weight on weight watchers you can eat all those foods in moderation, but also you can eat all that and just do some different exersizes im your room like sit ups star jumps and get a few cans of food from the kitchen and use them as weights increase with more cans as you get better with those .

What are some things i can do to help me lose weight faster? -

also how long should i run and eat a day to aid in weight loss im 15 5 7 and 128.5 pounds i want to lose 14-20 pounds any help would be awsome!!!!

One thing that helped me lose a lot of weight was cutting out all sodas (and similar drinks) - diet or not. I drank a lot of tea and water, but not many juices.But honestly, at only 128 lbs I don t think you need to lose 14-20lbs at all! (Ok, depending upon your body build, but for 5 7 you sound about right, weight wise, to me. Maybe just work on toning muscle?) Just my 2 cents...

My wife and I did Nutrisystem for a few months, we each lost 40 lbs and we were never hungry.

Is there any way i can lose weight at the age of 13? -

Everyone says that i am too young to be on a diet but i want to lose weight. i am going into high school in september and i want to look thinner. i dont want to tell my parents that i want to lose weight because they would yell at me. I need to lose weight fast because it is summer and i cant go away with my friends because i am embarrased to wear a bathing suit. I need a free, easy way to lose weight fast.

go to this free websiteI Can Make You Thin by Paul McKennaand read the instruction or sign in and watch the videoseven if you don t think this is the best way to lose weight there will definitely be helpful tips that will help you lose weight and you won t find them on any other site

HATE to break it to you, but there is no quick, simple, easy way to loose wait. If you really are overweight (ask your doctor what the normal weight for someone of your age, height, and body frame) you should go on a healthy diet (which doesn t have to be an adult thing - a diet is really what you eat, not a weight loss plan) of about 2,000 to 2,100 calories, which hit s all the major food groups. AND you can t loose weight without exercising. I d reccomend about sixty minutes of vigourous or aerobic exercise, ranging from jogging to playing basket ball with your freinds.

THERE is no easy fast way. I can give you sugestions to curb appetite and increase energy. Drink a full glass water every 1-2 hours with other drinks, cut out sodas, cut back on breads, sweets. Take walks, bycycle, toe touches, sit ups daily. Flavored green teas such as Liptoms that comes ready made in jug, near soda sections, helps energy and appetite. Honey in stead of white sugar is good for energy. You need keep up protein and calsium , meat, milk, tuna. You can drink 2% milk also,, as your age is still developing and growing. Hope this helps. *mamatx

How to lose weight in menopause? -

Well, it s definately harder for sure. I m almost 50, and I know that your metabolism slows down alot.I ve lost 22 lbs in the last few months. I go to Curves for 30 minutes a day and then work out at home for 30 minutes with weights. I ve really had to watch what I eat, but I m eating alot healthier now, and I ve dropped 1 size, and will be down another size soon. So, it s not impossible, just a little harderGood luck

you really need to try a few recordings that i got from a friend of mine...one was for menopause (and the symptoms being reduced greatly) the other was for weight loss. they use your subconscious to bypass your conscious. from independent achievement productions ....definitely worth a look at ...good luck...fellow baby boomer?

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

What is a good diet and cal. intake if you want to lose weight fast? -

what r some good breakfast, lunch, dinner, and snack if you want to lose weight fast? And what r some good exercises to burn a lot of fat everywhere?

it s all in the lifestyle change, diets fail :)eat 1,200-1,500 calories a day and do high intensity cardio such as jump roping, jogging, dancing, aerobics, cycling, gym etc!(one workout)many lunges and squats with weights in your hands to make it even more intense, do it to your favorite music so you don t get bored-do 30 squats-jog on the spot for a minute-do another 30 squats-jog for a minute-15 lunges on one leg-15 on the other-jog for a minute-15 lunges on one leg-15 on the other-jog for a minutedo this as often as you can as doesnt take up much time, 10/15 minutes max?! gets your legs burning so you know you ve done a good job and your heart gets racing, its knackering haha so do make sure you stretch well before :)(sit up routine)-100 normal sit ups-50 left sit ups-50 right sit ups-50 sit ups with your legs flat x 2once in the morning and once in the evening =Di lost 4lbs the first week, and if i didn t mess up my metabolism by starving myself then eating to starving again then it would ve been more without a doubt! eat healthily, and eat crap in moderation if you have to eat the bad food :]some healthy snack ideas for your sugary cravings;bag of snack a jacks - 90calshartleys pots of jelly - 10cals amazing eh =Dlow fat rice cakes - 28cals per crackerhave sweetner instead of sugar - per tsp 2cals go ahead bars - 79cals per slicelow fat yoghurt - 80-100 calsbrown bread - 88 cals per slicecereal bars - usually around 80-120fruits + veggies!pink n whites marshmellow wafers - 50 cals =Ddont deny yourself of all unhealthy foods, have a treat, funsize snack bars usually around 70calssnack on 30grams of cereal - usually between 100-120calshope this helped you :) you CAN do it, just stay commited :)best of luck xo

as my experience showed that the best workout is running. u burn calories like crazy by doing it.And I usually have for breakfast either cheerios(look on the label one serving size follow that) and milk is fat free or cottage cheese Fat free with some strawberries.On lunch I ate tuna sald without dressing and drank water. then when i got home I ate maybe rice or a fruit or other kind of salad.and i didn t eat after 6-7 pm drink only water and workout everyday and intake 1000-1200 calories per day

How to lose weight fast and easy? -

how can i make my cheeks,belly,legs,and arms slimmer in a monthlosing around 2 lbs. every 3 daysno diet pills or drinks acceptedjust give me some exercise and diet plansthnakyou for your love and support

okay here s what i do. i am 15 5 3 and 98 lbs. all you have to do is this:okay everyday in the morning or whenever drink water for as long as you possibly can until you absolutely have to eat. when you do eat eat a cracker and if more eat somehting with a lot of fiber. if you eat more than 3 crackers take a the end of a tooth brush and make yourself throw up. then whenever you eat throw it up. that way you can still have the taste just not the weight!!!! in about 2 weeks you;ll start to see the changes!!!good luck hope this helps

I think you need to wake up, your in a dream world. You are not realistic and extremely lazy. You have not done any research at all and its the most foolish thing in the world to think that losing weight is easy and fast.Your goal is a joke. I am laughing. Lose 2 pounds in 3 days, HAHA. Good luck, its not happening.

What can i do to lose weight fast? -

i have an important party in april n really need to lose some weight fast. what can i do or take. i know exercise but what else that can speed it up

If you spend more calories in exercise than you consume by eating you will lose weight. Nothing could be simpler, and you have plenty of time if you put your mind to it.

Do 30 sit ups in the morning, afternoon, and evening.

How can I lose weight? Fast? -

Well I m overweight and I want to lose about 20 pounds what should IDo?

Chop off a leg!....maybe just a calf.

Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

read tips on weight loss and exercise programs on this site

Wow, are you fat just eat 2000 calories a day and get regular exercise

Hi Try this simple plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

First do no harm. You should lose an absolute maximum of 2 pounds a week.

excercise and eat right. very simple

EAT AROUND 6 SMALL MEALS A DAY--LOTS OF FRUIT VEGGIES WALK--I LOST 20 LBS IN ABOUT 2 MONTHS DOING THIS.

Exercise and don t eat much.Good luck.

that probably would be a question for your doctor, so you can be safe about it.

Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��

Drink 10-12 glasses of water per day - 8 oz. each.Eat lots of green leafy veggies - lettuce, spinach, brussels sprouts, celery, broccoli. One serving at each meal. Talk to your Dr about what a serving size should be for each of these foods.Exercise a minimum of 30 minutes per day, 5 days per week. Walk, run, swim, hike, bike, whatever. Enough to get your heart rate up for 30 minute per day, 5 days per week.Eliminate white sugar, soda, fuit juices.

eat small portions. dont eat until your full eat until your not hungry anymore. do lots of cardio everyday. cardio burns fat fast. good luck!

What diet and exercise plan can i follow if im trying to lose weight fast especially in my stomach and thighs? -

please be specific i really need help fast so i can look good for summer

eat healty.. choose low fat dairy and meat products, increase ur intake of water, eat lots of fruits and vegetable (epecially dark green and orange vegetables), reduce the amount of oils/ fats u use(butter, maragrine,...), eat whole wheat products, reduce the amout of food u eat(but make sure u r eating enough...don t starve ur self).... andd andd don t eat foods high in trans fats or with hydroginated oils... aLSO, u can excersice 4 about 60mins a day... u can go jogging, play basketballl, soccer (or what ever sport u like), don t sit still. Also, u can try abdominal crunches and pushups..

it depends how big you are, how much you need to lose, and how much you can handle....you need to add more details.....but jogging..or powerwalking with weights that range from 2-5lbs helps...my neighbors do that to keep of there weight but it is by far the best option along with eating right layin off what you crave...drink more water

How to lose weight and keep it off (I dont mind slowly)? -

I m a teenager (13), I m not obese but I am on the higher side of normal for my weight and I would love to have a gorgeous body for summer:) Any exercises, stretches etc to recommend or any foods for me to have less of? Please don t suggest acai berry otherwise I ll get VERY ANNOYED lol. I don t want to starve myself mind.Thanks

The spammers don t care if you get VERY ANNOYED, they ll spam anyway. They don t read posts, they just post their spam and move on.As for how to lose weight and keep it off, that s answered here every day, many times a day.Eat rightExerciseThat s all there is to it. Make a lifestyle change to eat healthy (overall) and to exercise regularly.Good luck!

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Wash something thoroughly once a week -- a floor, a couple of windows, the shower stall, bathroom tile, or your car. A 150-pound person who dons rubber gloves and exerts some elbow grease will burn about four calories for every minute spent cleaning, says Blake. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. And your surroundings will sparkle!

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Please read my blog on my profile. It free info on my weight loss that I wrote hoping someone else could benefit from.Good luck with it.

So, I ll suggest acai berry haha. JK. Anyway, I think it s really good that you want to get fit. First, keep this in mind at all times: diets don t work, starving yourself to death doesn t work..repeat every hour.If you want to have a healthy body then you re gonna have to look at your whole life style. The things you eat, how often you exercise, even the way you think (mental health).The first thing I d do is look at the things you eat. Do you eat a lot of junk food? If you do, then start cutting down on it, if you drink soda 3x a week, then cut it down to 2 times a week, then once a week, then switch to water. Same goes with junk food, cut it down slowly week by week. Replace it with healthier foods that you like. Include more veggies and fruits. If you aren t used to this, start slow again. Get used to eating one fruit a day at a certain time so you can remember until it become a habit.With exercises, start by talking walks with your mom or someone you like talking to so you don t get bored. At your age it s really easy to get bored right away. So is there some sport you ve been wanting to learn/try? If so, why not get your parents pay for (tennis lessons, swimming lessons, etc) OR you could have your friends play with you. I sort of just talked about nutrition but I hope this helps you get started. One last thing, it is completly normal to eat junk food or get lazy once in a while also as long as you tend to be active and eat healthier.

Some ways to lose weight faster? -

around 10 pounds is all i need to lose

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Reduce Stress -stress also makes it difficult to lose weight. This is probably related to the issue of sleep deprivation contributing to obesity. While we tend to think of sleep and relaxation as the opposite of what we need to lose weight, the fact is we need both activity and rest to be at our best and for our body to burn fat.

You many want to do a slow detox. Your liver and other organs may need cleansing too. try this free sample which includes free shipping of antioxidants.. www.isxperia.com/allnatural. They have an awesome detox product called aloe red but they don t give samples on that one..

there is no fast way to lose weight, wish there was. even if you fast it still wont come out fast, i know cause ive tried that already

Please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily