When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
You want to lose weight the right way, the healthy way.Don t stop eating to lose weight, just watch what you eat and lay off the junk food and snacks during the day. Maybe try jogging every now and then too.Hope this helps.
Cut out all junk food - it s loaded with calories and won t help you lose weight...at all.You could try meal replacement shakes - I ve lost 5 kg in 3 weeks by having a healthy dinner followed by a meal replacement shake when I get hungry.
1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 5 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.6 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 7 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. Most of your body happens to be water, by the way. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.Movies / Music /Dancehttp://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��Sleep / Relaxation / Massage / http://sleepnicely.blogspot.com/ http://relaxingguide.blogspot.com/http://knowmassage.blogspot.com/
