I m about 5 4 and I m about 178 lbs. I have IRS (look it up) and that causes me to gain a lot of weight (fat particularly) yeah. And I need a way to lose weight quickly ad safely. I already have Acai Berry but it won t work correctly without a workout. What is a good workout I can do without going to a gym? And I have 3 things I eat correctly just don t exercise and I m a lacto-ovo-vegetarian ( look it up) and I only have a treadmill if that helps.
I can help recommend a more specific program if you email me with your interests/goals. I m in love with beachbody DVDs. I ve become a beachbody coach because I love them so much, and I would not promote anything I did not believe in. My favorites are Turbo Jam, P90X, and ChaLean extreme. All programs are modifiable to your current fitness condition/restrictions, and can be done at home with 0-minimal equipment. Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you��re a yo-yo dieter multiply that every time you start a new diet and you��re slowing down your metabolism EACH time. No wonder you can��t lose weight?!The secret to being fit is just good old-fashioned diet and exercise. It��s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You��ll be a better wife, mom, sister, husband, friend, etc. So now that I filled you in on the big secret��. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you��re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn��t feel so hot sitting in your belly for the next 6 hours. You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It��s personalized, it��s free, and it works. Now exercise will be different for everyone and I say do something you enjoy��that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I��m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details.Make sure you make yourself accountable��. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV��s, DVD players, cameras, and ipods. It��s legit and I know people that have won��myself not included YET. I hope this helps but if you have any questions shoot me an email. I��m a nurse by trade, but fitness junkie by hobby.
Easy, I have the best thing for you. Try it and I swear you won t regret it. I don t know the exact name, but something called something like a reflexology wheel, it s like a flat wheel you stand on and it massages your feet by balls on it, and it s got magnets in it and you turn on it. I did it for about a week and my stomach got a little smaller but then I gave up trying to lose weight, but I am trying it again. I hope this helps.
So, here s thing...I don t know a darn thing about your conditions.....but I do know that anything that gets your heart rate up is a good thing. I like to do interval training. You work out the same amount of time as usual, but burn almost twice the calories. Run 2 minutes, walk 2 minutes, run 2 minutes, walk 2 minutes and so on...do this for 45 minutes at least 3-4 times a week...incorporate about 30 minutes of weight lifting twice a week to build lean muscle which in turn burns more fat when you aren t exercising. Weight lifting doesn t have to be with big fancy machines at a gym. Just your own body weight to lift yourself by doing pushups, squats, pull ups, ect.... Or even get some small hand weights.Another thing - don t expect results right away. If you want to lose weight and keep it off, you should do it the healthy way. It will take at least 3 weeks to start seeing results. But....its totally worth it.
I want to tell this to EVERYONE:I tried this program and lost all the baby weight,I am 20 lbs lighter than I was BEFORE I even got pregnantIt s guaranteedand i swear it worksgive it a tryhttp://www.turnoffthefatgenes.com/?hop=j��
try pilates it tons your stomach u can feel it right away try that check with dr first if can do it
Well, if you want a workout, I use the treadmill. My workout is this: Warm Up (five minutes)Jog on Incline (about a 3) until the little dots on the track (that visual thingy?) reach the half way point. Then run on no incline for the rest of that track thing. (i think one lap is a quarter mile) Then go back to jogging on it on incline, until the half way, and then run till the quarter mile is complete. I do this eight times, and then I change the distances. Instead of jogging, I walk at a fast pace, (on an incline of 2) for a quarter of the track, then i jog a quarter, walk a quarter, jog a quarter. And I do that for two laps around the track. And finally, i do a walk/run program. Same idea as the above, you can change the distances up. This generally takes about 45 minutes, but you can change the time and distances and speed. These are called FARTLETS (i dunno where that came from) and they are good. But tiring. I hope this works.
