Has any one tried that skinny switch weight loss program? -

does it work. I just saw the infomercial for it. How does it work skinnyswitchsecret.com

It seems like the idea is to trick your body into boosting your metabolism. But I m not sure eating pizza and ice cream is the way to long term weight loss. I ve tried many programs, but found that the best diet for me was Bob Greene s. I get to eat what I want too, and earn anything goes points for treats. But over the course of a year I ve totally changed my metabolism, permanently. The idea of tricking my system is a bit scary. Hope you find something that works.

Whats The Best Weight Loss Program To Trim My Midsection In 2 weeks? -

What s The Best Weight Loss Program To Trim My Midsection In 2 weeks? So far I found an online program that my friends are using, and are working wonders which is http://www.TrimYourFat.com - but I never used it. Anyone here have experience?

Have u heard of Reliv? they have this wt. loss drink named ultrim...it s really effective I loss wt. out of it. www.reliv.com

How can I lose weight quickly? -

I need to lose weight. I ve been called fat too many times. School is coming up, and I want to look at least a little thinner. If i cut back on calories every day, will I lose weight? How many calories a week do you have to cut back on to lose weight? Help, please, and don t say anything stupid like fruits and vegtables and exercise . I mean I know eventually that will work, but I want to lose fast, and I m clueless.

Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��

Do not drink anything else beside ice COLD water (doing that burns calories)eat eggs in the morning so you don t feel hungry during the dayeat a low fat yogurt everydaygrapefruit, pears, celery. make that a snack if you get hungrywalk about 45 mins a day. 9you could walk 15 mins every other hour)keep away from pasta and bread for awhile. goodluck

okayyeat cream of wheat or oatmeal in the morning with tea or green tea.. eat fruit for a afternoon snackeat low calorie foods for lunch and dinner (to prevent yourself from eating alot eat ice.)exercise:walk or jog for 30 minutes each daythen 30 minutes of exercises such aslunges sqatscrunchesjumping jacksleg liftsany sort of exercise for 30 minutes th elink under me shows various exercise plans find the right one for you =]good luck!!

fat loss will take time to be effective...you have to stay patient at all costs ok?no excuses!brisk walk an hour daily...do some yoga whenever you get time...a diet rich in fruits and veggies are great but have some lean proteins too...dont be afraid of good fats like beans and raw nuts..keep your complex carb intake low (for example rice,tortilas and noodles)but dont avoid them completely...they are the best source of stamina for muscles...

How many kilojoules do I need to consume per day to lose weight? -

Hi. I am a 52 yr old female and I would like to lose weight. I can t afford to join one of the weight loss programs like Weight Watchers. Can anyone offer any advice? I know I need to exercise etc. In the past I counted calories, but now that I live in Au. I m not sure how many kilojules I need. Please only serious replies only. Thanks in advance!

To answer your question directly:The number of kilojoules needed daily varies with gender, body size and physical activity. Being more active and having a larger body size increases daily kilojoule needs, while older people tend to need less. The average woman needs about 9000kJ a day, and 6000-8000kJ to lose weight.^ - ^ I do hope this helps

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:1.reduce the amount of calories you eat 2.increase your levels of activity. Introduce changes gradually-Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year �C cut that biscuit out of your diet and you ll lose the same amount.Increase your activity levels-There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Reduce your daily calorie intake by 500. Fill up on fruits, vegetables, whole grains and lean meats. Eat smaller portions. Do not restrict any food groups. Switch to low fat or fat free dairy products. Add small servings of nuts into your diet. Drink 8 glasses of water daily.