How to lose weight going from a raw vegan diet to a meat eating diet? -

I was recently put on a high protein- meat eating diet because of my Anemia. I am afraid I will be gaining weight since I had been a raw vegan for several months prior. I don t know how to control this fear; my entire day revolves around the calorie intake I take in now, and if it has fat, sugar, and what not. It s really frustrating.Can someone give me some healthy eating tips eating normal food? So I can still lose weight? How often should I eat? Thanks for the help!

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Eat less work out more

I use to work as a dietary aide and I am a cook for different institutions.First of all protein can come from other sources such as eggs or peanut butter,protein shakes made from fruits and veggies together.Eat 3 small light meals a day meat such as fish,chicken,and turkey are good don t fry grill,broil or poach hope this will help.

You must know that you can get iron and protein from vegetable sources. I cant imagine why you would go from raw to meat. Why didnt you just go vegetarian and eat vegetables rich in iron? Why did you not just take vegetarian supplements?

If you don t eat sugars and carbs you will not gain wieght, you will probably loose. Eat lean meat and vegetables (leafy ones, not starchy ones). Take a fiber supplement if you get constipated and you will loose weight.

If you ve not started yet, be prepared to get sick! You can eat the same as you have just throw in some chicken breast, or some steak. (also concider protien powders - they might help without a bunch of meat).But, it sounds like you were using your vegan diet to mask an eating dissorder. You may want to check that out too.

How to lose weight in your arms? -

I m losing weight everywhere else except my arms. I lift weight and everything else but my arms are still big. Are there other ways to lose weight in your arms.

do extra arm streches really helps, try holding your arms out, side to side, like a bird wing spand, then go is small circles, do this for a couple of minutes, but before doing it strech

Flabby or just big arms? The more you lift with your arms, the more muscle will grow on them. Muscle weights more than fat.

do arm streches and like hold a ball in your arms and push your arms out then in answer mine please http://answers.yahoo.com/question/index;��

Weight loss tips please? -

I have been trying to loose weight for a couple weeks now, and I know I m not going to see results immediately, I just want to know if there is anything I can do to speed it along. I work out everyday for 30mins, with Jillian s 30day shred video( from the biggest loser). I don t have alot of money so I can t afford all these low calorie foods plus I live with my fiance and his brother, so I can t shop just for myself, so I have been trying to cook with olive oil, and use less salt. I cut my portions in half, I drink water with my meals, and instead of potatoes or any other sides I ll have a salad. I try to have veggies, dairy, meet, and fruits everyday and have as little carbs possible. I have also replaced my morning coffee with green tea with no sugar. if anyone has any tips that will help me see results faster please help! Any advice is welcomed!P.S. I m not on any weight loss supplements, I was told most don t work.

most of the things u are doing are right on track..........some more info that may help finish dinner early by 7 pm nothing cooked after that. reduce salt intake, take fresh lemon juice with water or direct. here are some lean meal options i use:Extra Lean Carb MealsBaked Chicken Breast, Brown Rice Broccoli Baked Chicken Breast, Mashed Yams Mixed Veggies Shredded Chicken Breast, Mashed Yams Oriental Ground Turkey Breast, Brown Rice Broccoli Ground Turkey Breast, Mashed Yams Green BeansAlbacore Tuna, Brown Rice BroccoliExtra Lean Non-Carb Meals (no starch, double veggies)Baked Chicken Breast, Broccoli Green Beans Shredded Chicken Breast with Oriental Only Ground Turkey Breast, Broccoli Green Beans Albacore Tuna, Broccoli Green Beans Ground Sirloin with Mixed Veggies Only Low Fat Carb MealsBaked Chicken Breast, Ranch Beans Brown RiceBaked Chicken Breast, Pasta Marinara Sauce Shredded Chicken Breast, Black Beans Brown Rice Ground Sirloin, Brown Rice Mixed Veggies Ground Sirloin, Mashed Yams Green Beans Ground Sirloin, Ranch Beans Brown Rice Ground Sirloin, Pasta MarinaraBreakfast and On the Go EntreesOatmeal (made with egg whites, cinnamon raisins) Low Carb Waffles (made with 4 egg whites 1/4 cup oatmeal fruit)Circle Fruit Flavor: Blueberry, Strawberry, Banana, Orange, PeachChocolate Chip Low Carb Waffles Circle Fruit Flavor: Blueberry, Strawberry, Banana, Orange, PeachMuscle Muffins (made with 2 egg whites, oatmeal cinnamon) Chicken Breast, Rice and Black Bean Soft Tacos Turkey Breast and Ranch Style Bean Soft Tacos Chicken Breast and Egg White Corn Tacos Ground Beef and Egg White Corn Taco

The formula for losing weight is easy - eat less and exercise more often - the issues arise when we in reality try to put that into practice! There are a lot of temptations out there don t you think?! The sole diet that really worked for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it was featured in Fox News and CNN. I worked off 30 pounds, it really does work!

Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :-OBESITY(Corpulence) along with :-Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm waterIntercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with :-With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.______________________________________Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine Take Care and God Bless you.

How to lose weight on upper stomach area? -

im 12 im talking about like underneath breast area....but not bell exactly..im happy with my stomach exept this part there is like a roll there.... and i want it to be more flat-like..

You can t target weight loss..you can do as many sit ups and crunches as you want and yes that will build muscle and tone you if you do enough regularly .But it will not shed the fat. the only way to lose fat in any area is overall body weight loss. Which comes from diet and exercise.

Sit ups they are amazing! Here are some tips..... http://www.shapefit.com/abs-exercises-sit-ups.html

Wat u could do is sit-ups, and some other types of exercise to work around that part..

How to lose weight a bit quicker? -

Okay so I weight 220 pounds and im 5 11. Every morning I go to school on my bike which is around a 10 minute ride, then come back biking too. I ve been controlling my eating a bit more also. I d like to lose my manboobs if possible! I want to get down at least to 200 pounds... whats the best way I can achieve this? Any exercises that I need to do that are vital for me to lose this weight? Thanks for the help guys!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

What I am thinking is you should lose weight healthily, but eating appropriately(which means balanced meals which lots of fruits and vegetables), exercise and leading an overall healthy lifestyle. When you are getting healthier, you will start to lose weight.If you need a better guide, take a look at the following website. There are many tips to losing weight healthily.

It is possible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. I lost 5 pounds in recent times when I had a wedding to attend, and I did it by following the guidance presented on the site in the box below.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��

mY bf WENT FROM 240 TO 198 IN 3 MONTHS sitting on his butt allll day...he didnt do anything....however he ate fruit--thats it all day everyday...mid night snacks would be a bowl of strawberriesfor lunch he ate bananas and yogurt...but basically just a lot of fruit....and he was always eating. But just fruit.

other than using you re bike- which is good :) try eating more fruit and veggies and cut down on the junk food. You can have chocolate and chrisp but limited you reself in a day.or you could try weightwatchers- thats pretty good xx

Seriously..... Guys have it really easy.... eat better food, veggies, fruits, and bring in protein. ridding your bike is a good move but lifting weights will help.... building muscle burns more fat.... Good Luck

eat well. exercise.

ridding your bike after school in your free time would be a good start.

Alright, lets get things straight. You do not HAVE to listen to me, you don t even have to read this, but if you do, good for you. (: Ok, the number 1 drink that people are getting fat is due to soda. A whole can of soda is equal to 10 tablespoons, which is equivalent to about 39g of sugar inside a coke. It is crazy, I know. Now, if you replace your soda with water, you are knocking that off, and clearing your system-relatively fast because your body is made mostly of water. Now, that should lower your intake of sugar, making it easier to lose weight with faster results. My advise to you-is to do this workout, or atleast try:http://www.youtube.com/watch?v=dMRG6hnMf��it is the PERFECT workout, honestly. It says to do about 30 seconds, that is what you should start doing out for the first week, or until you see results a bit. Then, after 2 weeks try to do as many as you can, also known as burning out . You MUST do as many as you can. Just try to think that it ll be all ok when you are done with the workout. Also, you may also want to atleast try to eat healthier, for the time being. But once you get down to flat abs, start eating chips, just chips-alot. It ll give you fat to turn into muscle, which will make you look more ripped. This also might be a bit too much on you, but I really doubt it. Hope I ve helped, I really do. Take it easy bud. (: -Nate