What are some easy weight loss diets that actually help u lose weight fast? -

Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

wow mitch, your a jerk. you dont have to be so rude. and besides she never said she was fat, she just wants to know how to lose wieght.

Look. If you are fat, you are PATHETIC. OK so once youve accepted that fact you can start looking for a solution and here its is. Eat healthy balanced meals every day. Never snack and do exercise every day. That is the only choice you have. Do you want to be PATHETIC forever?

Check out ( http://www.yourfoodplan.info ) They compare the latest diets and have some great tools such as a body mass calculator and calorie counter.

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!

There is no easy way to lose weight sadly. If there was everyone would be on it.The only way to lose weight is to change the way you eat in such a way that you can keep up with it forever. Only by that can you live with your self. Dieting temporary doesnt really help either since if you go back to eatin the way you use to, you ll appear to have gainned even more than before and that drives ppl nuts.An advice is that eat 3-4 small healthy meals a day, don t eat fast food or sweets unless its occassion or as a small treat, not every day. Eat veggies, fruits, lean meat, dairy and wheat and most importantly have plently of water.This will take a while to affect your body. The least being 1 month. Don t be disappointed if you dont see any changes dont fret, give it at most 3-6 months.Dont starve yourself either, trust me I tried it and the result was an unhealthy body, hair loss, low blood sugar, well blood in general, and ugly dry skin :\If you re tryin to look good eat HEALTHY not STARVE, girls looks better with curves, not being stick thin where as guys look better with muscles and not being stick thin

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia`

Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/

Why are people asking how to lose weight? -

The question people should be asking themselves should be how or why did i gain the weight in the first place? can someone tell me why this is overlooked? it s not rocket science, infact most people are taught this in 5th and 6th grade in health class where they teach you why your voice cracks and growing hair in funny places.

Excellent question - indeed it isn t rocket science. All you need to do is burn more calories than you put into your body every day, and to do that, all you need to do is cut out junk food and do some exercise. Even walking will help.Some people just don t want to take responsibility for their own lazy lifestyle and slack eating habits, so they re looking for someone or something to blame. I have a slow metabolism - yeah, right. Only if your lifestyle makes it that way! Nobody forces handfuls of junk down your throat or makes you sit on the couch all day.

idk that is a very good question but i guess most ppl r hoping there is an easier, more effective short cut 2 w8 loss out there then actually working at it and r hoping to find it.

not everybody has it that simple.they starting think that maybe there is something in the DNA that causes obesity and makes people more prone to Cancer.maybe if they were over weight and needed to loose weight,thats why they ask....if you were 50 pounds overweight,would you sit on a couch [not excercising]but thinking about how u gained weight?!no,u would try to find a healthy weigh to loose what you gained,during pregnancy or bad times,or maybe just extra gained weight before a wedding.

Whats a healthy way to lose weight fast? -

any good ideas?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Does anyone know the best way to lose weight fast? -

Go to the GYM or buy a Home GYM.

im usualy dont eat lunch and it works very well

ISAGENIX! Working for me! Lost 23 pounds in 5 weeks and still on the program. Guaranteed results. I am 55, have more energy, sleeping better and shopping for pants 2 sizes smaller (14 to a 10) and still losing!

Diet and exercise. DO NOT starve yourself!! It will throw your body off, and makes it harder to lose weight unless it is a prolonged starvation period, which is UNSAFE!

try excercising 30 minutes a day and gradually increase the amount of time ur excercising. instead of cutting out foods try just to eat healthier less fatty foods

lift weights and run.

Get active, eat small portions, no fatty foods, no alcohol, no snacking.

Exercise with your friends and family have a good time doing it.http://www.shapeup.org/interactive/rmr1.��You can use that to calculate ur RMR (calories you burn daily doing nothing basically) to help determine how many calories you wanna take in a day and exercise to burn some of it off. 3500 calories in a pound so if you can plan it out it can go as quickly as you want.Also when your watching TV you can use commercial time to do jumping jacks until the program comes back on it will build up to a lot of calories burn

It depends how fast....2 weeks, 1 month???I am on a diet plan that lets you lose 5-7 in about 2 weeks.helpful? Its suzan somers

crack or crystal meth.

depends on the type of weight your trying to lose, but maybe a couple trips to the suana with some aerobic training would do the trick

You don t want to lose weight fast. You ll shock your system and your body gets used to it, you ll put the weight back on and lot of times plus more. You only want to lose 1-2 pounds a day-this way the changes you make are more likely to be permanent. Drink lots of water (absolutely no diet sodas!), stick to a 1200-1500 calorie diet, start walking 30 min a day and progress to 1 hour a day.

See a dietition dont take pills or clense

How can i lose weight fast? -

i need to lose a lot of weight in the next 2 weeksany suggestions for diets or workouts?im currently 175 pounds, 5 7.5 and 15 years old

1. Eat healthy foods, and lower your portions, alot of people eat healthy but eat too much and that causes them to gain weight.2. Going to the gym. Working out burns alot of fat on your body.Goodluck.x

I need to lose weight, fast and safe. what is the best way? -

Going on vacation, and need to wear a swim suit, need to drop 10 lbs fast.

A FEW THINGS TO REMEMBER:The correct way to burn fat and stay healthy is to burn more calories than you consumeYou need to make sure you are eating healthy foods while still excercisingIf you have a big appetite drink plenty of water so that you will feel full but not consume caloriesBut you should always eatIf you start to skip meals you will only be more hungry at your next meal and probably eat way too muchRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ballSo you shouldnt be putting more food into your stomach than what fitsAlso, it takes aproximately 15-20 minutes for your brain to realize that you are fullso eat slower and you will realize sooner when you are not hungry anymoreALSO....i found this artical called 50 Habits of Naturally Thin PeopleHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year s end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.* I m only going to give you the ones that are most helpful and burn calories. If you want more then email me*1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest repeat 2 more times. BURNS 102. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 103.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 104. Talk It UP - Every time u grab the phone, stand up pace around. BURNS 505. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet slowly rise up down for as long as it takes to fill ur tank. BURNS 107. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 608. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up down a flight of stairs. BURNS 35-1409. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out slowly bend it up down, squeezing holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 1010.Ease into Evening - sitting with feet uncrossed, grab ur wrists raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach hold the position, breathing slowly in out for 20 sec.s, taking longer on the exhale. BURNS 511. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE12. Catch This! -Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 9013. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300Good Luck!!

Have a heavy exercise, also watch you��re eating.Take foods lots of fiber

I dropped 5 pounds in like 3 days just by running. Cardio workouts are good. And don t snack.

Drink alot of water with added lemon in it the kind you buy in the plastic container and grapefruit juice.One thing people don t realize is water gain is a huge part of there problem and walk alot cut down on food and eat strawberries,blueberries, all kinds veggies and fruits i lost that way. And remember to drink alot of the lemon water that is a real good one

Try doing a dextox diet. Sometimes you can loose up to 8lbs just by detoxifying all the impurities out of your body. Plus it will really boost your energy, spirit, and make you feel cleansed and refreshed.

First question: How fast is fast? How long do you have before you leave on your vacation?Second question: Are you more concerned with actual body weight or with inches so you ll look better in clothes (or out of them)?Third question: Are you willing to moderately restrict your caloric intake while also doing more aerobic exercise?If you can give me the answers to these questions I can probably give you some hints. If you ve got at least 10 days you can lose 10 pounds without any major problem (keeping it off may be a problem if you don t watch your eating and exercise habits while on vacation).I ve helped thousands of people in the last 20 years do this safely and effectively. Of course you should never engage in a weight loss diet or exercise regimen without first consulting with your doctor.You can reach me via this forum or through my website.Lonnie Honeycutt, C.N.C.http://www.betterlifetoday.com

Portion control when eating meals and exercise

cut your head off

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

I really like some of the answers people give, most of them are idiots. I used a program called Shapeworks, I lost 13 lbs my first week, and 95 lbs in 8 months, I guess that is pretty fast. I have kept it off for over 4 years now. Here is the webiste I went to: www.loseweightnow.com/tfward

Increase your water intake by 16oz a day, cut back on carbs(don t take them out completly) and lower your food portions. Crash diets are dangerous, and there s really no safe way of doing it. but if your going to, then do it. lifting weights won t make you loose weight as muscle weighs more than fat, but upping your walking or running can help too.

well I like to run in a sauna suit. it will help you drop alot of water weight, but this is not something you want to use everyday if you like to run. I use it 3 times a week if I run 6 days a weekin 25mins of running I can loose 5lbs

There is no safe way to drop 10 pounds fast.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.