How to lose weight the right way? -

I m 5 4 and I weigh 180lbs and It s really hard to lose weight. It s hard to fight the cravings.

Just the classic eating healthy and exercising daily. Diets aren t always effective and sometimes it takes a long time to find the right one. Eating healthy does not mean starving. The average woman should be having 1500-2000 calories a day. Get rid of all of the junk food in your house so you wont be tempted to eat it. Only keep healthy foods in your house. If you ever feel the need to snack, snack on celery sticks, apples, nuts, and little things like that. It will really fill you up. Try to limit your red meats. They re not good for you and will slow your metabolism down. Instead try some skinless chicken or tuna. I ve found that running is a really good way to exercise. You don t even need to run for too long. Even 15-30 minutes a day is enough. It speeds up your metabolism and burns calories. Also things like aerobics and yoga classes are also good sources of exercise. Becoming a vegetarian is also a good way to lose weight. You can make it a temporary thing just to lose weight. Just make sure that you eat mostly fruits and vegetables rather than a bunch of carbs. A lot of vegetarians make that mistake.

Here are some tips:(1) Eat smaller meals or snacks throughout the day. Start with breakfast within an hour of getting up, then eat something in the 250-350 calorie range every three hours or so. Eating breakfast kick-starts your metabolism in the morning, and eating smaller every three hours or so keeps it running at a higher level.(2) Add exercise. One of the best exercises is walking because it burns fat almost exclusively. Sneak in brisk walks whenever you can, even if it s only for ten minutes. If you can do an hour a day, GREAT!(3) You have to make the bad-for-you stuff the exception and not the rule. I m sure you know what you should be eating and what you should be avoiding, so build your meals and snacks around the good-for-you stuff. EXCEPTION: Allow yourself half a day a week where you can eat or drink whatever you want as long as you don t stuff yourself. That ll make it easier to stick with a healthy eating plan.(4) Eat more protein and less carbs. Carbs are easily converted into fat, but protein requires a lot of energy to break down, so you can actually burn more calories just by eating more protein. WARNING: Protein does make your kidneys work harder, but there s an easy fix: Drink more water.(5) If you can t kick the cravings, you may want to consider hypnosis. Many hospitals and clinics now offer hypnosis for weight loss, and in many cases it s covered by medical insurance. However, you don t have to see a hypnotherapist. There are several websites where you can get hypnosis CDs and MP3s to help you with weight loss and exercise. Here s one: http://www.hyptalk.com/Good luck!

My first suggestion is take a look at what you re eating.. everyone is different. My guess is you are consuming (on a daily basis) large amounts of sugar, carbohydrates and calories. I am not that tall and I seem to notice when I put on 5lbs. I would minimize your portions, start doing 30 minutes of cardio, and eat more healthy. More veggies. I limit myself to one soda a day and I eat pasta once a week. Once you start eating right, your body will feel really lousy when you give in to cravings.

I do little things to keep myself in shape, I go for a walk every day that s about 2 miles with my boxer. Listening to music or taking a friend can keep you from getting bored...And fighting the cravings can be tough, just remember that if you really want something fattening only have a taste. You don t have to restrict yourself completely, but don t let yourself go crazy. Try different kinds of healthy food, who knows? You might find something that tastes better than junk food. I d take seafood any day over ice cream or cake. Remember, always leave some food on the plate when you go out to eat. Restaurants always serve more than a portion. I hope this helps! Good luck!

You can DO IT!!!. You don t need to starve yourself to loose weight, because if you do its just comes back, and haunts you! Just eat sensibly and excersise, if you want to have a cookie, FINE! Just one or two, and to make it a little healthier try a glass of milk with it to get all your nutrients. Trust me the people that starve themselves always gains there weight back.

Replace all the bad foods with healthy ones - try to eat foods from home as much as possible.Stay hydrated with water.Exercise hard and burn more calories than you eat. Don t be afraid to lift weights.Get support from your friends and family.Try fatsecret.com. It s a good site to track your progress. Good luck

*sigh* this is gonna be long. i beta get best answer for this o.O lol jk.well first you must eliminate the junky snacks. the kind that dont fill you up but they are rely junky. we re tlaking bout the chips , popcorn , ice cream , popcicles , candies , and chocolate. eat more at meals and eat stuff that fill u up. then DO NOT EAT BEFORE BEDTIME!!! if u eat b4 bed time you shall gain weight like crazy. eat most at mealtimes perferably breakfast. not hungry at breakfast? to bad :o lol jk. but still eat alot at breakfast. then of course exersize. long walks and jogging can do WONDERS. maybe lisetning to ur ipod while taking a long walk. if you dont like walking bicycling skateboarding ect could be a subsitutte. walk/bicycle/skateboard ect for at least 30min 1nce in morning and 1nce in afternoon. then do 30pushups and 30situps (if u cant do tht much do as much as u can til u can do 30) in the morning and afternoon. u mite wana consider sports too. tennnis is a great workout , so is cross country , and dancing and stuff. BASEBALL/SOFTBALL SUCKS FOR EXCERSIZING. at last of all dont do lean cusine or weight watchers or fake sugar. u realize some of those toxins could give u cancer. pce out hope this helps.

Jenny CRANK... Smoke up some rocks and you ll be good to go. Have you ever seen a fat tweeker? Then again you say its hard to fight cravings. When you get hooked on that crap there is probably no going back.

EAT LESS AND EXERCISE MORE watch this guys youtube videos there amazing on fitness and ive learned a lot http://www.youtube.com/user/scooby1961

Try your hardest to find snacks that are HEALTHY Cravings. Also exercise regularly.

ermmm well you can try to get some friends and go play something I dont eat all day if my friends are over but we play games like running around and stuff hope this helps!

Everything that taste good is bad for you. READING A BOOK DOES WONDERS.

Be more active, stop eating before you are full but just when u start to feel good. Stop eating junk food if you do.

train yourself to eat smaller portions at meal times! dont snack in between meals unless its like a fruit or veggie! and exercise more often!

exersize

just exercise - do an hour a day doing sit ups and the plank etc. It worked for me. The more you eat the more you work out

How to lose weight in the bum area? -

I m not fat AT ALL. But I have a bubble but, and i d really like to slim down so i m not as curvy or have a big butt can you help me?

I hate having a big butt, I can never fit into any kind of jeans. XDThere are some exsecises that can help. You can walk, jog, or run for one thing. You can throw in so biking as well.You can do squats, those are tiring at first, but they really help!But there is one workout move that I learned when I took Aerobics: One legged-deadlifts. Sounds like it would hurt, but it s so great! Very good work out. Here s a link about bum workouts:http://exercise.about.com/od/butthipsthi��Good Luck!!!!!! ;)

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

Why do you not want to be curvy? There s a difference between fat and curvy, yesMen past the age of eighteen don t like a girl with the body of a twelve year old little boy.

about it you can get information from here http://medical-school-acceptance.notlong.com/?q=acomplia qid=20090626101301AAJnUxR

ooh on exersize on demand kim kardasion has this butt work out

you might make a fist with each hand and then pound away! The faster/harder the better.

Bubble butts are hot.

Weight loss tips please? -

yeah first off im wondering if u guys think i m fat my brother always call me a fat boy all the time and it makes me feel bad about myself. whats the best way 2 lose fat? and heres pic of me tell me if u think im a fat boy :|http://img380.imageshack.us/img380/740/1��http://img520.imageshack.us/img520/2116/��

Obviously , you do have a mirror in your house, so, just look in the mirror and see if what you see is really fat ?!I mean you ve got to be kidding me !!!---Careforyou - stop copy, pasting ppl s answers !!!

Thanks for best asnwer ! Report Abuse

Here are a few tips that i personally think will helpFirst try going to your local gym 2-3 times a week. Do a lite cardio workout weather it be biking, swimming, speed walking or running. Try to do 15 minuets at an average pace. Also try and do a lite weight lifting workout.It will help you tone your muscles and turn fat into muscle. BUT REMEMBER DONT USE ANY EQUIPMENT UNLESS YOU KNOW HOW IT WORKS OR YOU HAVE SOMEONE SUPERVISING YOU IM SERIOUS.After exercise the other tip i can give you is to chose alternatives. By that i mean instead of regular milk have fat free milk. Try to find fat free anything or diet soda or something like that. Have alot of fruits vegetables and meat.And my last tip try to avoid stuff made with flour. If you have a craving for something with flour try to find whole wheat flour it may taste a little diffrent but its still very good.Exercise weekly and keep a good diet plan and i can guarantee success

Nope, not fat. You just don t have a ton of muscle, which is normal. I wouldn t even think of calling you fat though. A good way to lose a little weight is to drink more water, eat veggies and fruits as snacks and may be try 15mins or exercise every two days. (sit-ups, push-ups). I don t think you need it though.

Oh no dude. Ur not fat. all u need to do is weight train n tone. Ull start looking more cut with more muscle. But dont go overboard if ur young. As for diet just watch the fast food n junk food. Try better foods. But ur fine.

I do NOT think your fat, your brother shouldn t say that. It s not true, but if you want to tone your stomach a little you could just do sit-ups. or go to the Gym once or twice a week for a while.

dont listen to stupid siblings. my sister used to tell me that everybody wished i was never born. siblings are like this, dont take it in.

mix bee s honey in Luke warm water and have it in the early morning after your brushing.it will definetly help you

drink a lot of semen

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

How to Lose Weight in Your Face? -

Can someone please tell me how to lose weight in my face. There are lots of articles on how to lose weight in you face, but none of them gets it quite right.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you re trying to lose weight in the first place.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

I did many different way to lose my weight, but nothing worked untill I got this amazing way. It works very well and I lost my weight fast after I got right way. I lost 8 pounds in 2 weeks and it was so fast. If you are serious and really want to lose weight you should have a look. You can get information here link below.

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories -- or eight pounds -- a year!

drink lots of water and exercise

you mean on your cheeks? i heard you can move your jaw muscles like chewing gun or opening your mouth wide and closing it

Smile

How to lose weight really fast ? -

I do only need to lose like 10 poundsI don t give a f**k ifits bad for my health its my body. btw i cba doin exercise regimes either

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 �C 6 months and it sounds as though that you��re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven��t gained the weight back ��cause my diet has been stabilized and so was the weight loss from 0.5 �C 1 lb/week. Remember the weight gain didn��t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can��t have/perform miracles over night. These are some things that I do.1.Drink lots of water as it kept me full longer. 2.Used an appetite suppressant like hoodie to make sure I don��t go over my daily calorie intake. 3.Did cardio and toning 3 �C 4 times a week. 4.Made meal and recipe modifications as I cooked. 5.When I dined out, I made sure that I wasn��t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7.Never drank diet cola, the aspartame actually made me crave food more for some reason. 8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

You are going to get a lot of advise, some will be good advise from those who went through it personally. Some will not be good advise. You will have to do the research to see what is good.Realize that weight gain and loss all have to do with numbers. Calories going into your body and calories burned up by your body each day. If you take in more calories than your body uses, it stores the excess as fat. So to prevent that, we want to ingest less calories than we use, or use up more calories than we take in.The way that I ve found works well, and is fairly easy if you put your mind to it, is to cut back on or totally do away with carbohydrates. Make sure you are eating plenty of green and yellow vegitables and fresh fruits. This will give your body what it needs as far as minerals and vitamins. Carbohydrates are converted into sugars as soon as you eat them. This is added to the other sugar you eat. So ALL that sugar is stored as fat. So research what foods are carbs and cut them way back. You don t need a whole lot unless you are a high level athlete who burns the carbs up each day.Cut back on wasted calories from alcohol, ice cream, soda pop, all sugars and all carbs. You can reward yourself with little portions of these but any routine you get on takes decipline to stay on it. And yes, once on this, it s for life or the weight will come back on.So cut back all portions you eat, cut out most carbs, all sugars, drink lots of water, do some kind of exercise to burn more calories (even an hour a day of steady walking is great), eat veggies and fruit, and you ll see the pounds fall off and you ll do it in a healthy way. My wife has lost 30 pounds doing this and I ve lost 26. Good luck!

hey i know it s hard. I m a ballerina and i ve heard the worst stories of what people will do to themselves to loose weight. whatever you do DO NOT starve yourself. This olny makes it worse and if you start eating again, you ll put on twice the weight you lost. The trick is to be healthy.~ Excersise excesively. ~When you eat make sure you have a big breakfast and a light, high protein lunch and dinner. ~Only eat low calorie, low or no fat and low carb foods. ~try eating negitive calorie foods like fruits, these are foods that when you eat them actually make you burn calories rather than gain them (try googling negitive calorie foods its really helpful). ~Eat very slowly and that will ensure that you re full faster. ~drink a lot (this is so that you do not mistaken thirst for hunger) ~Lastly, do not eat only 3 meals a day. i no it sounds strange but you need to have many tinytiny, light meals each day that consist of fatfree,low calorie foods. you should eat one snack like this every hourhope this helped!

Have you considered colon hydrotherapy? You can lie back whilst a couple of unwanted pounds are washed away.

up your cardio. if you wanna lose weight, burn more calories than you take in. so eat less, work out more.

8 Ways to Lose Weight in 20081. Learn to Read LabelsPaying attention to food labels is an absolute must if you want to lose weight. Counting calories is impossible without this skill. You should know how to find a food s caloric content and its serving size. Comparing labels is essential for making informed food choices.Sponsored LinksStomach Fat Hidden CausesI struggled with ugly belly fat until I found this unique method.www.Belly-Fat-Secrets.comHow I Lost My Belly FatI struggled for years with belly fat, until I found this 1 trick.www.TruthAboutAbs.comSimple Weight LossWeight Loss Made Easy Get In Shape. Lose Weight.www.fitnessjournal.com2. Say Yes to SnacksIt s important to maintain blood sugar levels by eating about every three hours. If it s been five or six hours since your last meal, you need to start planning snacks. Getting too hungry will backfire on your efforts to eat healthier and control portions. Aim for a healthful, satisfying snack, such as an apple and some reduced fat cheddar cheese -- the apple is high in fiber and low in calories, and the cheese will provide protein for an energy boost and a sense of satiety.3. Drink Plenty of WaterThe rule of thumb of eight glasses a day is a great goal, but why not aim for even more? Water can help with weight loss in several ways: First, if you tend to carry water weight (i.e. you re often bloated), drinking more water can help alleviate this problem. Second, replacing high-sugar, high-cal drinks -- such as soda -- with water can cut hundreds of calories. Lastly, staying well-hydrated will help you feel more satisfied (which may prevent overeating) and improves your overall sense of well-being.4. Stop Skipping MealsSkipping meals is one of those dieting mistakes most of us make at one time or another. But meal skipping does your diet more harm than good. You ll be more likely to eat too much later on, plus your body may go into starvation mode if you skip too often -- which will cause it to actually hang on to weight rather than lose!5. Just Get MovingWorking in some exercise each day will give your metabolism a boost. Anything that gets your heart pumping faster will do. Start out today with a brisk walk or a bike ride. Work your way up from 10 minutes a day to 30 minutes a day and you ll make a significant difference to your overall health, fitness, and weight loss in a matter of months ... or even weeks!6. Start a Food DiaryKeeping a food diary, even if it s just jotting down what, when, and why you eat in an old spiral notebook is an excellent first step toward losing weight. You can also keep track of your exercise efforts, too. Take a look at it every so often to find problems areas and identify changes to be made.7. Eat More Whole GrainsEating more whole grains -- as well as more produce -- could be the best health and weight loss decision you ever make. Not only do grains, fruits and veggies provide nutrients you may be missing that improve your health and possibly reduce disease-risk, they re automatically low in calories and fat, and high in fiber, so you can eat more of them, more often, and not gain weight. The fiber in whole grains and produce will help you feel fuller longer, which can in turn help you better control portions and avoid overeating.8. Practice Portion ControlPaying attention to portion sizes may be the most eye-opening weight loss experience you ever have. For example, take a look at the serving size listed on your favorite pasta. Measure out this serving. Place it on the dish you usually use. Is it miniscule compared to your usual serving? When you begin measuring portions you will realize just how oversized our idea of a helping is and where all those extra calories come from that are causing you to gain weight.

How to lose weight real fast? -

im in 6th grade and wanna lose like 20-40 pounds by june? how can i do that?

How about working out, and eating right? You should only loose about two pounds a week.

I find that if you want to really melt the lbs away, try eating apples, salads, and no breads for awhile, or candy and stuff. Sometimes I want to lose weight, so what I will do for about 2 - 3 weeks is eat an apple for breakfast, a lunch with no bread or pasta in it, and for dinner, just a salad (I do eat the croutons still, tho). And voila! I find that I have easily lost about 10lbs. Good Luck and remember - any amount of excercise will help - no matter how little it seems.

http://choosediet.blogspot.com/

You will get really sick if you do that. Loose it slowly and you will keep it off if you loose it all to fast you will just gain it back faster.

read tips on weight loss and exercise programs to help you more on this site

Cut out junk food and sodas. Eat more fresh vegetables-steamed and in salads. Eat more fresh fruit and drink fruit juices and pure bottled water. Walk at least two miles every day after school. By April you will find you have lost at least 35 pounds. And you will be healthier and happier.

Lop off a leg??That s a lot of weight to lose in a hurry. It is recommended to only lose 2-4 lbs a week for permanent weight loss to be effective.

just be your self.. no one should tell you to lose weight unless.. your realy over weight. if so... eat healther and drink more water.

That s not really fast, but if you lose it fast, you ll end up ballooning back up anyways. So good for you for making a realistic goal instead of some of the other people on this site.Since you re in 6th grade and have no access to a workout gym, I suggest you try out for every sports team you can get your hands on in school. You ll end up burning the calories necessary to obtain your goal. Good luck.