Won t help you lose weight. You have to cycle. Have a mass building phase, a trimming phase, and a fat burning phase. You might have to cut back on the protein in the last phase and expend more calories.
I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle; make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/
weapon X is pretty much right, but u should still keep ur protein high in ur cutting phase to prevent muscle loss
