How to lost weight fast around the waist? -

I am trying to lose weight due to my birthday coming up and I am going to Vegas. I was on antidepressants (due to sleep problems) and gained 15 really fast. How do I lose my stomach and gain some abs in the next six weeks? I changed my eating habits and exercise what am I doing wrong? Should I detox?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Try cardio of course. That will help with overall fat loss. Eat low carb with lots of protein and veggies. No soda. That will help with the belly fat. Crunches and any ab exercises u can think of or find. You should lose tons of belly fat in weeks. Not to mention the vegas heat will help you sweat about 10 pounds lol I live in vegas (off and on for 10 yrs) so trust me I know lol hope this helps

u cant target fat loss it happens everywhere at oncea good low calorie, limited carb, no sugar diet and lots of cardioNO dont detox, its just a stupid fad, u just prob need to change ur diet even more. Diet is the KEY to fat loss.

What is a healthy way to lose weight fast? -

I was thinking about eating very little for a few days. Eating like apple sauce, oranges, fruit.. etc but not much at all. What do you think about that? idk tell meAnd if i exercise, say work out everyday at gym lifting some weights, how much can you lose in w week

Believe me, losing weight fast is not always the best option.The first thing that caught my eye is that you said you are considering eating very little. Did you know that if you don t eat atleast 1,200 calories per day, your body will NOT burn fat, but instead store it because it s not getting enough calories, fat, and nutrients? Try eating three decent sized, healthy meals or 6 small meals per day, adding up to 1,200 calories. Make sure to watch your fat, sugar, and sodium!Also, the best work out option for LOSING weight is cardio: Elliptical, exercise bike, jogging, etc. Lifting weights will not cause you to lose weight, but gain weight as you re building muscle instead of burning fat. I would try going doing atleast 45 minutes of cardio per day. With a 1,200 calorie diet and everyday workout, you could probably lose up to 5 pounds per week, having done it the correct way. Good luck!

I agree with sxcb but up to a point. You will lose body fat by lifting weight and thereby create a strong and shapely body. Muscle weighs more than fat so you may not seem any weight loss at all. Instead, focus on how your clothes are fitting. Waistband getting looser? Legs have a bit more room in pantlegs? Those kind of things will tell you how you are progressing. Stay off the scale, or at least only once a week. Losing weight fast is not a good idea. Try for 2 lbs. per week and be healthy. It will be easier to keep the weight off if you modify behavior with food and develope good exercise habits. Do you want to look different quickly for a time or differently for life?

Whats a real good way to lose weight fast? -

I weigh (about) 130. I want to be down to 100-105 pounds, do you think that s too little? Also whats the best and fastest way to lose weight? I am 5 feet 4 and just turned 17.

I would recommend something simpler (no major cardio stuff) but try this out: for a couple of weeks, eat your dinner an hour or 90 minutes earlier. Keep at least 2-3 hours between your last meal and bedtime.Also, increase your intake of water. Measure your weight at the same time each day: for example may as soon as you wake up and finish your mornings nature calls or after a shower and before breakfast? this will help you measure your weight in a consistent manner (not after lunch sometimes, or just before going to bed).This is as simple as it can get! You should see some difference that can encourage you to do more!

100 is too low, maybe lose ten pounds, and then that s only vanity weight, you re nearly the perfect weight where you are, If your weight was a lot more, I would have recommended lots of cardio and a restricted diet, but as it is, just lay off the junk food and exercise a little more if you don t already.Oh, and given that your screen name is phatso, and that you asked this question despite having a perfectly fine weight, you might have some body image issues going on, trust me. I ve been at 6 3 250 pounds, and while, granted, I had an above average muscle mass, I would have to have been absolutely jacked to not have been far fatter than you ll likely ever be.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search

Yes your goal is way to low. You seem like a healthy weight already but think about toning yourself and getting fit instead of losing weight. Running,crunches,sit-ups,push-ups, just do the basics

Get involved in cardio activity either through sports or gym excersize and watch what you eat.If you get lower than 108 pounds, based on your height, you will be technically underweight.

Thats toooo skinny, you d be underweight which isn t healthy.

How to lose weight in 3 months? -

Im 13 years old and weigh about 170 lbs. I need to lose weight in 3 months 4 tops. Any ways to lose weight fast? pleaseee I really need to become healthy and lose all my fat. Plus i hate being fat it makes me feel awkward when im around skinny people. If theres any pills that help along the way please recommend them? Thanks! (:

Pills for a 13 year oldarent healthy you should do pushups crunches situps every morning and night as well as eat healthy and less dont go overthe limit! Just believe in yourself!

It doesn��t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you run better.If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.The idea is to teach your body to get rid of all extra fuel it doesn��t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don��t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.Good luck and God bless.

eat mostly fruits, veggies, whole grains, and lean meat (such as baked chicken), and take a multivitamin everyday. make sure your intake is between 1,300 and 1,500, and workout vigorously at least 5x/week. you should lose about 2 lbs a wekk (which is the healthy way to do it!). also, i don t think you can buy diet pills since you re a minor

don t take any pills!do the special k challengeor go from vegetarian, to vegan, to raw.and go for walksand eat lots of yogurt instead of some mealsjoin a sport?gradually make your meals smallerlimit yourself to only 3 meals a daydon t drink any kind of sodajust juice and watersubstitute chips, sweets, etc for fruitsfruits are actually really goodlike pineapple, mangograpescucumber is really good too.don t eat when you are not hungrygood luck!

http://www.scoobysworkshop.com/Give this site a try, its got diet plans and exercising schedules. I went from 100 lbs to 115lbs in 3 months.

I have many weight loss tips in my blog:http://rorysblogspot.blogspot.com/

Will dropping meat from your diet help you lose weight faster? -

No, unless you overeat on meat. Lower the calories, especially from carbs and fats.

I actually typed a long email to someone which I believe will help you understand this better. I ll copy and paste it here...The One thing you need to know is.. Excess calories is what leads to weight loss.. When you eat more calories than you body needs in a day you it is stored in fat cells... Meat dosen t help... It s caloriesThe email....Your body needs different nutrients(proteins, vitamins, minerals, etc) to survive. Each one does something in your bodyThere are 3 major nutrients.. These are called macro-nutrients(macro = bigger) and they are the ones that contain calories1 gram of carbohydrates = 4 calories1 gram of protein = 4 calories1 gram of fat = 9 caloriesMicro-Nutrients(micro = smaller) which are vitamins and minerals do not contain calories.Ok now I know you don t care about this stuff... But I just wanted to show you were the total calories per a serving are coming from when you look at a box of food.Now to weight loss... Ok do you have your BMR? This is Basel Metabolic Rate, which is basically the calories your body burns sitting around. If you were in a comma this is how many calories your body would burn doing nothing. With this number we can set you up a calorie allowance that you can follow in order to lose weight.There are roughly 3,500 calories in one pound of fat.... So if your BMR is 1,500 and you do a deficit(subtract) of 500 calories from your daily diet then that will leave you eating 1,000 calories a day(1,500 - 500 = 1,000). Since your body needs 1,500 calories per day and you are only eating 1,000 that means the body has to get those calories from somewhere else. This place will be fat cells on your body. So 500x 7 = 3,500. One week(7 days) without exercise you were losing 500 calories per a day because you had a 500 calorie deficit. That is one pound a week without exercising(7days x 500 calories = 3,500(one pound of fat)). Do you see how this works? Just think if you were exercising too!!! -Now I don t want to make it sound like it is really this simple.. There is a lot of stuff which will happen like muscle loss, water loss, etc.. that will contribute to your weigh loss. So there is more to the above equation but this gives you a basic idea how weight loss works.

okay, yes dropping meat will help but the biggest part is exercise. you ned to burn those calories. as for the dropping of the meat, it will help. without meat your fat intake will drop significantly so you wont get fat, obviously. also, eat healthy carbs, your body burns carbs easily so eat them.i could go into more detailed but too tired. if you need more help just email.

depends on the amount of meat and the type of meat that you already eat. but unless you re like crazy on burgers or something like that, it wont really do much of a difference.limiting breads would probably be more effective - also cutting snacks from in between meals is very effectivebut also you need to exercise and balance pretty much all your meals

I recommend you my diet way. It works very well and easy. If you are very serious about losing weight. You should check this out diet right way. It will work for you if you do it right. I lost 20 pounds in 50 days with this way. You can find more info from link below.

Get treatment for food allergies.Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.

Only if you are eating bad cuts of meat that have a lot of fat in them. You may find you will become low in nutrients if you do cut out all meat.Go for leaner cuts and grill/ bake meat.most lean cuts have a lot of protein in them and the body needs protein.

don t DROP anything at all go to the effing gym. limit the quantity if what you eat and work out some more.

Nope. My sister is a non-meat eater and she hasn t lost a pound.

no, drop breads

Im overweight. I weigh 179 and im 5 foot 5 and need to lose weight fast... None of that Acai berry crap.? -

I need to lose about 35 or 40 pounds to get back where i was. I am fit underneath used almost have a 6 pack then i got sick. PLZ I NEED HELP

Acai berries are a relatively newly discovered berry from south america that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier potency. One of the major brands of acai suppleiments is acai berry power 500. Many talk show hosts have done profiles on the health benefits of acai. http://www.americaschoicetoday.com/Acai-Berry.html

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

1) Be patient2) Eat what you have always eaten except: a) cut waaaayyy back on fast foods and Half -Fast foods (High calorie stuff) b) cut waaaayyy back on snack foods and ice cream related products c) Eat more fresh fruit and vegetables.3) Get more exercize. While you re exercizing, you ain t eating.

35-40lbs should take you between 17-35weeks lol guessing you want to go 17weeks huh?Well just workout - you say you re fit so it should be easier to get back into old habits. So start running and make sure you don t exceed your calorie requirements. You ll want to eat roughly 500-1000cals less a day then what your body needs to maintain. Don t forget to add in your training. You don t want to be burn 500cals then eating 1000cals less.

Go for a High Protein diet which is 40:30:30 = Protein:Carbohydrate:Fat (http://www.bodybuildingforyou.com/health-nutrition/40-30-30-diet-plan.htm) and High-intensity interval training(http://www.intervaltraining.net/hiit.html).

eat healthy and start working out, don t eat junk food and exercise as much as you can...Peace and Good Luck.... :)

there is no magic pill.. eat right and work out and there ya go! =]

Whats the best way to lose weight fast? -

Hi,Am trying to join the army and my weight is 104kg and have been telled have got to get it down to 93 or under within 2 months whats the best way of doing this without cutting the fat out lol thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The obvious way to burn fat is to consume less food and exercise more, the difficulties surface when we really attempt to put that into operation! There are a lot of temptations out there aren t there?! I learned some good help by learning from the web portal in the box below, they have a lot of tips and tricks, I lost 6 pounds by using their methods.

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

run and eat small portion every 2-3 hours, but don t eat for 2 hours before you go to bed.