Anybody have any good weight loss tips? -

I mean ones that really do work and you know this from experience, I have recently lost quite a bit of weight and its made me more keen to lose even more, so what helped you?

Look, it s up to u to try these plans or no... but here s my advice.. if u want to lose alot of weight fast u should do a strict diet.... since i don t know how much weight do u want to lose.. think about this :if u stick to these plans and switch between them every 2 or 3 weeks, i could say u would lose 40 to 60 pounds in 4 months... it s from my presonal experience... ( I M 5 7, WAS 220, NOW 160) :First option: low carb diet. (Atkins diet or so)Second option: 7 DAY DIET PLAN, (GM DIET):1st day: fruits except bananas2nd day: vegetables3rd day: fruits and vegetables4rth day: 6-8 Bananas and skimmed Milk5fth day: Beef (300 gm) and 6 Tomatoes (limited quantities)6th day: Beef and Vegetables (unlimited quantity)7nth day: Brown Rice( 1 cup), fruit juices, and vegetables!after 7 days u will lose 10-17 pounds. u can repeat it 2 or 3 times with taking 1 day rest after each 7 days.third option: 3-day diet:http://www.faddiet.com/3daydiet.htmlfourth option: cabbage soup diet:http://www.faddiet.com/cabsoupdietp.htmlDON T FORGET: drink at least 8 cups of water daily, and exercise. ( i use Tonny Little Gazelle, i do 30 to 45 mintues a day/ 5 days a week.. i LOVE this machine)PLUS: take multivitamin tablets daily while trying to lose weight, it insures that u get ur minimum daily needs from vitamins and mineralsCHECK THIS OUT... http://www.faddiet.com/index.html , u will find much more diets.....PUT IN MIND that if u go back to eating too much without thinking about what u r eating and doing, u might GAIN THE WEIGHT BACK... for me, i m still keeping the loss for 4 years..BELIEVE ME, it workssss.... many people will tell u those freaky diets are not healthy, blah blah blah.... but honestly, give it a try unless u have any illness or serious medical condition........ i m still alive, healthy, and happy,,, :)Good Luck :)

eat healthy and stay fit. make sure you have a good diet plan that will help you loss weight

Your best toning an weight loss tips plz? -

i need some guidance. All help wil lbe much appreciated!!! would like to lose a stone as quickly (and safely) as possible in a way where the weight will stay off. And would also like to tone up all over as quickly as possible. Any at home tips?

All i can say is eat healthily and exercise regularly. Thats the best way to do it.

Drink plenty of water, eat right (no crazy diets, just eat a banana instead of a twinkie), and exercise.Cardiovascular exercises plus different weight training will do the trick.Good luck. =)

read tips on weight loss and exercise programs on this site

HiI have just come off steroids. I have started walking using a pedomiter I have lost 3 LBS this week, by walking and sticking to a low fat diet. Hope this helps

do good dance, guarantee u will loose wetight and u will have fun too......

Lots of water, cut out chips and junk snacks. Eat six small meals. Exercise morning and at night. Light weights high reps.

apart form the obvious health eating strategy, I do body attack, a kind of aerobics/circuit training/toning class. It is really effective for both weight loss and toning. Check it out at your local leisure centre.

Dont pig out between meals, eat healthy, dont eat junk food, drink alot of water and exercise even if it means walking around your garden for like a hour a day or something and instead of driving, taking the bus etc walk!! it will come off sooner then you know. :] good luck

The Firm videos and DVD s are hands-down the best. I lost 12 pounds in a month doing them. They mix aerobics with weights and it really works to tone you up and lose fat. They guarantee visible resutls in 10 workouts, but you can see them in half that. Also, I would recommend getting some 10-lb or so handweights and do some basic tricep kickbacks, bicep curls, upright rows, and butterflies at home each morning and night. It sounds simple but it really works! Good luck!

Get some decent road running trainers and get running!! Its the best cardiovascular activity there is, it also requires core stability and and you ll build strength. If you don t want to go running perhaps try some spinning / RPM classes. They burn lots of calories.You can also so some gentle free weights, like dumbelles or barbells... if you don t know what to do with weights why not look for a class like Body Pump .Boxing, boxercise, kick-boxing is all great fun and fab for fat burning and toning!!Weight loss is a simple matter of burning more calories than you put in your mouth, so a healthy diet is essential... No processed foods, lots of fruit and vegetables, ditch the fried and dee-fried foods, ditch the pizzas, have small portions throughout the day instead of a big meal in the evening.Forget about fad diets, pills, potions... there is no short-cut to getting fit.

I hope this helps you:How to Reduce Weight Quicklyhttp://www.obesity-cure-tips.com/categor��

eat healthy, no snacking, plenty of water. skipping is really gd for you and lots of stretching excercises, stomach crunches are great too.you can get mini trampettes too, thats great excercise, have you tried sex!!!!!

How do you give a correct answer to a question that has already been resolved here? -

I stumbled upon Yahoo answers while researching Casein. (A slowly digested protein.)The question asked was Is drinking casein protein before bed way to lose weight? (Why if not )? The answers provided were completely wrong, and the one voted as Best was the mist misleading of all!Now that the question has been resolved , is there a way to fix it?Despite the bad responses, Casein is perfectly fine for a pre-bed meal. It should NOT be used for after workouts as previously suggested, because it is released far to slowly to be of any use when your body needs a lot of protein for repair and growth.That slow digestion works two ways at night. First, it keeps the digestion process going for several hours, which does indeed consume more calories, (but not enough to be a weight loss program in itself.)Second, the slow release of protein is perfect for avoiding catabolism at night. It provides an ongoing supply of protein so your body wont have to take it from your muscle mass.

Hmm I see your dilemma here and I m proud of you for sticking up for the truth, but I simply do not think there is a way to alter a question once it is resolved. If you really want the asker to be enlightened, try contacting him by email if his/her preferences allow of it.

You may be able to contact the person that asked the question, and give them the correct answer, but I don t think it s possible to erase one that s already been resolved, sorry.

You gotta get on with your life man. There s a whole world out there.You could repost the question as you did but list the actual question. Then, make a comment about it.

I try to contact the person and explain them but it not possible, all the time.

sorry once they are resolved you cant fix it

How long to lose weight? -

I m on a weight-loss program, nothing serious yet just exercising and eating healthy etc. Just wondering how long it took you (general public) to lose a considerable amount of weight, if you ever did? And I m talking a good 5 - 10kg, coming off a not too fat person (around 60kg, 162cm)? Thanks!

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

You didn t put it on overnight, it s not coming off overnight.Eat right...stay away from junk foods, refined sugar, sodas, etc...watch your calorie intake and lower it a few hundred a day to help you lose...drink lots of water...and exercise 3 - 5 days a week (5 days or 1 hr a day would be great).If you lose 2 - 3 lbs a week, you ll be doing great...and more likely to keep it off than dropping several pounds right away...the types of diets that help you do that, aren t diets you can stay on long term and be healthy...so the weight comes right back on.Take it off the right way...make a lifestyle change...and it ll stay off...good luck!

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

Healthy way to lose weight? -

I want to lose about 10 kgs, but i don t know what sort of foods i should be eating? I exercise every night, i skip for about 10 minutes then do crunches and sit ups.. what other exercises should i be doing for healthy weight loss?Also, i don t have time to go to a gym or anything like that, so i need things that i could do at home.TIA.

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��

Want to know the secret to lose weight? Calories! If you burn more calories then you consume, you lose weight. Simple as that. When you excerise you burn even more calories, which means faster weight loss.Eat 5 small meals a day, 2 of those being light snacks, this will keep your metabolism constant through out the day.Instead of doing crunches and sit ups, which mostly build muscle...why don t you jog around the block?Also a little crictism sometimes give a bit of a push...so get on you fat beast.Hope this helps!

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

try david kirsch s diet plan and exerciseshttp://theultimatenewyorkbodyplan.com/sign up

Skipping isn t an amazing way to lose weight. Try push-ups, running, and star jumps if you can. Go to this site for nutritious ways to lose weight. http://www.nutritionaustralia.org/Food_F��

How many weeks will it take for me to lose weight? -

hi im 14 years old and 5,7 and i want to lose at least 10 to 15 pounds.right now i weigh 140 pounds and i am only eating diet and low calorie foods and drinking either water or milk. i workout everyday day i just started it has been a week so far that i have workout.i do a weight loss program that i have on my treadmill for 30 minutes every day it switches speeds every 3 min so can you give me any tips or help to help me lose weight and when do you think i will be able to reach my final goal!

what you should do is jog like 3 or 4 times a week and stop eating junk food after you lose a little weight make sure to keep just a little fat on you so when you start lifting weights doing push ups and sit ups you ll also get muscles

If you are looking for easy diet way, you can use my way. I lost 9 pounds in 30 days. If you are serious about diet you must have a look this way. It is easy if you know correct info to do diet. You can get more info at http://doiop.com/ebt12k