Does anyone know of a way to lose weight fast? -

get plenty of exercise and eat really healthily!!

Thanx very much!!! x Report Abuse

It all depends on how much weight you want to lose. If you are in fairly good shape and want to lose that extra 5 for an event, no sugar, no carbs, little salt, lotsa water and hit the gym. If you have lots of weight to lose, it won t happen fast no matter what you do. You have to find a nutritionally sound diet and a reasonable exercise regime.

Cabbage soup diet.

The recommend speed to lose proper weight is 1 - 2 pounds per week.

balanced diet and exercise.Starving yourself is the SLOWEST way to lose weight as your body goes into starvation mode.

I do The Firm love it!! weight just disappeared--i actually had to stop doing it for a few months b/c i lost too much weight!

do cardio, eat properly, lift weights(if you feel like it), yoga, apparently there s a lot you can do. but with proper excercise comes moderation in what you eat. do be moderate with your meals...i cannot recommend my ways since you re out there in the US and I m from the Philippines...but just for your info, here s how I do it;Rice intake with viandMonday: 3 cups in the morning, half at lunch, none by dinnerTuesday:2 cups in the morning, 1 at lunch, none by dinnerWednesday: 1 cup in the morning, none at lunch, none by dinnerThursday:half a cup in the morning, 1 at lunch, half by dinnerFriday: bread in the morning, half a cup at lunch, 1 by dinner.if you have a substitute carb source, do the following.

Stop eating all solids. Just drink;- water mainly, but also fruit juices. You can only do this for a few days but it works.

Don t eat

im watching something on MTV right now about celebrity dieting - apparently, detox ing is in right now - where you just drink milkshakes for a full two weeks.

Running, jogging, it is good for the heart and bones; but first you need a good place to jog, like a public park.lol@avatar.dmx

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��

Natural ways to lose weight fast? -

Im loking for natural ways to lose weight fast that are safe, I found a good site http://www.fatlosshelpplan.blogspot.com that has a good program, but I wanted to know if using prescription meds or natural foods is the best way to loser weight naturally? Thanks

prescription meds have side effects, whole foods do not...

Yeah, same as everyoe else. Eat fruits and vegetables. Avoid fast food. Excersice.

Hi.My name is Craig and I am a Naturopath.I can help you with this if you would like, I have some products and systems that I use in my clinic to help people lose weight in a healthful manner and promote wellbeing. These are easy to do and require minimal effort on your part. You will still need to do a little bit of physical activity. My professional advice is to STAY AWAY FROM DIET PILLS they are dangerous and will cause you problems.If you d like my help then contact me here craig@craighitchenstherapies.c... You can view my website here http://www.craighitchenstherapies.com... so you can see who I am and what I do for yourself.Good luck.Kind Regards,Craig Hitchens. B.HSc. Naturopath

I d go with natural first.Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA..7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.

eat less and exercise is the best way... thats as natural as it can be... I went to Thailand the past summer to train for kickboxing for 2 months and lost 30 lbs... intense workout will decrease your appetite and burn off the fat... if you want to make a change... you will need to really be determined about it... all the short cuts are ppl trying to make money off of you... there really isnt any short cuts...

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.be-thin.us , they give you a free trial and you only pay $4.95 shipping and handling.

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.