What are some good weight loss tips? -

I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��

well first of I would say you are doing great and I admire your dedication. When it comes to tips, im sure the internet will provide you with lots of information, some even have testimonials on them, for you to follow. Good luck and I am hoping that you will achieve your goal in no time.http://www.squidoo.com/losweight

I had a hard time losing weight after my 3rd child. I tried all the diet pills out there before I heard about the Acai Berry. It helped me lose 44 lbs in 90 days. You may want to look into it if you are looking for that extra little boost.

Exercise is just as crucial as food consumption when it comes to losing weight. There s lots of splendid instruction for exercise on the web resource in the box below. I lost 6 pounds by doing as they advised.

Weight loss tips on staying motivated? -

I know this is asked ten thousand times, however, I am going to ask again.Any good tips on CD s or something that keeps the motivation up for weight loss? Or just motivation in general? Thanks =0)

I know it s so hard sometimes!I keep ALL junk food OUT of the house. When I need motivation I watch stuff like the health channel or FIT TV or those shows about the 900 lb people. If they can lose the weight, so can I!!Also, if you are feeling lazy and making excuses, just get up and GO to the gym. I always force myself to go and tell myself that even ten minutes is better than nothing...and usually once I get there it feels so much better when I get into a workout, I m glad I did it!Oh and finding a workout buddy works, do you have a friend who can help keep you on track? It always helps to get a partner in crime!Good luck and keep at it girl!

I make my own mixes and put them on my ipod. they also have lots of exercise mixes you can buy at best buy or somewhere. I like Eye of the Tiger and lots of my favorite artists to be on my exercise music. Exercising with friends helps you get motivated, and long walks, if it isnt too cold there, feels nice because you get to be outside.

Can anyone give me some weight loss tips? -

Im 175 pounds and 5 8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

I have been using this weight loss program for a while http://fatloss-4idiots.blogspot.com/ And so far i can say that the results are amazing. I already lost ~20 pounds! I highly recommend this.Good luck!

Alli. The only FDA approved weight loss supplement. However, many people do #2 in their pants, as the warning states on the box.

Eat less fat grams. I cut my fat grams/day back to 50 or less which is very managable. I lost 2 inches off my waist in a month because cutting my fat grams back meant a huge cut in my overall calories. I upped my protein intake to about 200/day because I was lifting a lot. By doing this I could eat anything I wanted, I just had to watch what else I ate.