Ok, im overweight some, and i need to lose some weight. Any ideas on how i might do so effectivly? Im 15 by the way, and yes, i actually am over weight. Im not some skinny little size 3 girl who thinks she is overweight. I just need ideas on how to lose this extra flub.
drink water, excersise, and greatly reduce your intake of food. eat until your not hungry anymore(not till your completly full) and eat slowly. you can also start a sport...its a fun way to excersise instead of boring walking
when you figure out tell me. and i know you are not really gonna read all of the first answer you got. god help us all.
I found this on this website. There are more tips and info.Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=187 Itemid=62Keep on doing your thing.Take care,:-)
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Source Links:Calorie Calculators: http://www.nutritiondata.com/http://www.calorieking.com/foods/Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul��Physical Activity Calorie Calculators: http://primusweb.com/fitnesspartner/jump��http://www.weightlossresource.com/tools/��Calculate Calorie Requirements:http://www.primusweb.com/fitnesspartner/��Free Online Diet and Fitness Calculators:http://www.mypyramidtracker.gov/http://sparkpeople.com/http://www.fitday.com/Body Weight Calculators:http://www.halls.md/ideal-weight/body.ht��http://www.kidshealth.org/kid/exercise/w��Glycemic Index and GI Database Website: http://www.glycemicindex.com/Harvard School of Public Health Article on Carbohydrates:http://www.hsph.harvard.edu/nutritionsou��MayoClinic Article on Water: http://www.cnn.com/HEALTH/library/NU/002��Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Foods to Eat:Antioxidant Superstars - Vegetables and Beanshttp://www.webmd.com/content/article/104�� Antioxidant Loaded Fruitshttp://www.webmd.com/content/article/104��Good Carbs Mean Better Weighthttp://www.webmd.com/content/article/100��The Benefits of Proteinhttp://www.webmd.com/content/article/85/��Some Fats Are Good For Youhttp://www.webmd.com/content/article/49/��Antioxidants in Green and Black Teahttp://www.webmd.com/content/article/104��What You Should Eat Dailyhttp://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthyhttp://www.oprah.com/health/yourbody/sli��Certified Trainers: http://www.acsm.org//AM/Template.cfm?Sec��http://www.nsca-lift.org/http://www.acefitness.org/http://www.nasm.org/Cardiovascular, Core, and Strength Training: Exercise Prescription on the Net:http://www.exrx.net/Starting an Exercise Programhttp://www.primusweb.com/fitnesspartner/��Strength Training Basicshttp://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workoutshttp://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Bodyhttp://www.webmd.com/content/article/64/��Understanding Your Training Heart Ratehttp://www.primusweb.com/fitnesspartner/��Exercise Errorshttp://www.primusweb.com/fitnesspartner/��Getting a Flat Stomachhttp://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matterhttp://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kidshttp://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kidshttp://www.webmd.com/content/article/32/��Sleep Website: http://sleepfoundation.org/Dietary Guidelines for Americans 2005:http://www.cbsnews.com/htdocs/pdf/foodgu��Realage Website: http://www.realage.com/AirNow Website: http://airnow.gov/Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10��
