How to lose weight at 11 years old!? -

How can I lose weight at 11, 120 pounds.

I don t think you should, since you re only 11 years old, and are going through puberty. Being thin is not all that great. Just be patient and wait until you re in your twenties or late twenties to lose any amount of weight. Also, you could exercise outside more, like run more outside. It will certainly make your body work hard, and that helps you to not feel too fat, I guess.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

Exercise, play a school sport, and eat right. get rid of chips,cookies,cake, stuff like that. I would not recommend pills, or any type of medication,to lose weight.

How to lose weight in thighs? -

I am trying to get my thighs slimmer, how can i do this?

You have to exercise. Fat burning is not localized, so you can do lunges till the cows come home and you will not see the same effects as if you were to run two or three miles a day. I carry more weight in my hips, I have found that eating healthy and regular exercise has really helped slim down my, as I call them fat pockets

i recommend using this program i lost 94 pounds fastits easy to use and you still can eathttp://fatloss4idiots101.cjb.net

walking, lunges, and if you dont have time to walk get a three mile walk dvd

How To Lose Weight Through Exercise? -

Okay i want to lose weight off my stomach, but i don t want to go on a major diet. I want to do exercise and cut down on junk food.What type of exercises to do and food to cut down on?

Cut down on junk foodIf the food you eat dose not have a mother or grew from a tree do not eat it.Exercise-Running, Bike, jump rope, weights.

This is a tricky question cause I m not sure what you are asking.If you are asking that if there is a exercise you can do that will burn fat off your stomach then you should be aware that spot reduction is a myth. Despite the advertisement claims it s not real. Ask any doctor or health trainer and they will tell you.Like mentioned above aerobic exercises or some form of cardio is you best exercise for this goal(not muscles building but weight lost). If you want you can look into some HIT and maybe achieve faster results. Good nutrition is also a must. Why workout if you are going to gain it back?I m not going to type all this out, head to a weight training forum and ask there.I will give you this, what ever calories your body doesn t metabolize it become stored as fat(stored energy).1 gram of protein is 4 calories1 gram of carbohydrate is 4 calories1 gram of fat is 7 caloriesI recommend a low fat/carb and high protein diet.

For Exercise- make sure to get in at LEAST 30 to 45 minutes of cardio (jogging, swimming, running, fast walking, etc) three to four times a week. And if you really want to see results, do it five times a week.If you want to tone, make sure to do different types of sit-ups to tone every section of your abs (Exercise TV or rent an exercise ab workout somewhere). These really do help! Try to tone at least two to three times a week.For Diet- Make sure to throw out EVERY junk food in your home..you know which ones I m talking about..so you won t be tempted. Also, make sure to eat nonfat, lowfat, natural, and light foods for your meals. Don t eat too much meat (high in calories) and try to just have one snack a day that s a fruit, vegetable, nonfat yogurt, or something light, natural, like that.Basically, just try to not eat when you re not hungry, and don t over eat during meals.Also, exercise will speed up your metabolism and burn a bunch of calories (remember, no slacking, keep running and don t give up!)What also really helps is taping a picture to your mirror, or your wall, of someone s body you want to have. Look at it and it will get you motivated to throw out those Cheetos, and start workin out!Good luck!

Do aerobic exercises to lose weight these are exercises that get your heart racing running is the cheapest and easiest aerobic exercises there are plenty calorie counters you can find online that tell you how many calories you should be consuming everyday if you want to lose weight make sure the foods you are eating aren t high on cholesterol and fat.

I lost 10 lbs in a monthmy workour schedule is simply running 30min on tuesday and friday, and doing weights monday and thursday for half an hour.

go on google, they have great stuff if you actually do the research.

How to lose weight before summer? -

I m 13 and i weigh about 110 pounds and am 5 3. But I want to lose a few pounds for summer. Can you give me meal plans like breakfast lunch and dinner. And also any exercises routines.

What I did to lose weight is basically eat anything I want, as long as long as I eat less then 1,489 calories per day. And whenever I wanted to eat more then that I excercised to subtract calories from my daily intake. I lost 25 pounds in 2 months just doing that. But the amount of calories you should eat a day to lose weight may be different for you depending on your age weight and height. For example I am a 5 6 male that originally weighed 190 lbs but now weigh 165. On ocassion I would break the diet once in a while to prevent myself from getting all hungry and gaining all my weight back. So don t diet too hard. If you want to know how much calories you should eat to lose weight go to this website http://www.freedieting.com/tools/calorie�� and enter your age, weight, and height.

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck

The formula for losing those extra pounds is not difficult - consume less food and workout more - the problems surface when we in reality try to put that into operation! There are plenty of opportunities to fail out there aren t there?! The only thing which definitely delivered for me is green tea, it can be checked out in the resource box below, they have a handful of free trials in stock, it has been featured in Reader s Digest and CNN. I worked off thrity pounds, it definitely does work!

For two weeks I ate nothing but fruits, veggies, beans, whole wheat pasta, brown rice, oatmeal etc...the key is that you can t eat any meat, no sweets (cookies, candy), no dairy products (ice cream, milk), nothing fried or greasy (chips, french fries). During the day I would have a bag of trail mix and dried fruits to snack on. Drink lots of water and no juice or anything with artificial sweetener. I found myself eating a lot more frequently but that s ok because my metabolism had increased. I lost 9 pounds in 2 weeks and it was not intentional I was just trying to eat healthy.

your weigh seems fine, i wouldn t recommend you lose anymore, then you ll be under weigh

You do not need to lose weight. You are at a very healthy weight for your age and height.

situps are great and just don;t eat fried food