I think the first answer is about right if you reduce your calories and up your exercise you are bound to start losing. I also think it is important not to be too hard on yourself don t punish yourself for having a bad day just make an effort to make the next one a really good one because sometimes a little bit of what you fancy might be all you need to kick start your metabolism again. Cutting bread out and eating food with high water content often works too, o and having a buddy to join you is even better, but so true as already said if it comes off toooo fast it can sometimes go back on even faster. It sometimes helps to go and brush your teeth, go for a walk, grab a large glass of cold water or even just give a friend a ring when you feel those food cravings starting to raise their ugly heads. Sometimes it is important to be willing to make life changes that will stay with you such as cooking styles, portion sizes and healthier options in order to keep it off too. I am eight and a half month pregnant and will be taking on some of my own and other peoples advice on getting back into shape as soon as the baby is born, good luck I will soon be joining you
Tuesday, September 13, 2016
How can I lose weight fast? -
How to lose weight ? ( I need to lose atleast 42 )? -
I ve lost 60 pounds so far this year so you should be able to acheive your goal. However, radically changing your eating habits and lifestyle rarely works for anyone. Instead, you should make incremental changes in the foods you eat and make better choices. Continue to eat healthier versions of the foods you love and even some of the not so healthy ones but do it as a treat for yourself. I still have pizza fridays often but pick versions that have leaner meats and more vegetables on them. Creating a meal plan is definately the way to go but make sure it works with your life. Here s a link to the site that I ve used this year to help me http://bit.ly/wNvTb
I wanna lose weight fast without being ill what do i eat how much exsercise and cause im going to the usa -
try thisBelow are the few Quick Steps towards a Healthier Diet.1)Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.2)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.3)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.4)Potato is strictly forbidden during this diet5)Don��t eat any type of junk food.6)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.7)use brown bread8)use skimmed and low fat milk and yogurt9)no sugar of any type.10)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.11)Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it. 12)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 13)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)14)one bowl of oatmeal can be taken as a break fast15)No hard drink of any type is allowed in this diet.16)Smoking strictly forbidden in this diet17)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.18)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.19)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 20)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.21)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.22) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.23)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.
you should watch paul Mckenna s show i can make you thin on TLC. It is a great show and he has awsome tricks that makes you not crave any more. He has the way to lose weight, or you could go to a weight watchers program that helps alot, if you have one where you live.
You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!
How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
Why do skinny people always ask questions on how to lose weight? -
I seriously doubt they do it to poke fun at overwieght people...it is more that they want to improve themselves. We ll never be perfectly satisfied with our bodies...there is always something we want to change. For some people they want to lose the 10 extra pounds that set them apart from what they see in magazines.
I doubt they are saying they want to be skinny for attention or to make fun of those who have a weight problem. Everyone has issues with their bodies, and if overweight people complain about their appearance, then skinny people are not allowed? It makes no difference when there are people who are skinny and who actually want to put on weight (like myself), and people saying they want to lose weight who look perfectly fine. Then would the overweight people think they are poking fun at them for being skinny? If you know what i mean...Everyone is different. And i think absolutely everyone has some concerns with the way they look. Its the same principle with skinny people wanting to lose a few pounds to a larger person wanting to lose a few pounds. I guess be happy with who you are, as clich�� as that sounds.
Umm.people dont just want attentionsome have a serious problem.I am 14 and weigh 103i want to lose 3 poundsnot just because i want to look skinny for other peoplei want to look skinny for myselfi eat normally occasionally over boardi just have a problem with being over 100 kaa?i dont tell peoplei just want to do it on my own
Because they re looking for compliments and people to sit and ohh and ahh and say you poor thing, you re perfect the way you are. or You re so skinny.It s just them seeking attention and wasting the time of people who really need to lose or want to lose weight.
wow that really bugs me there all like im 90 lbs. can you help me lose weight it is very pathetic maybe they don t have a life or they want attention people to be like ohh your so skinney and blah blah blah it is so stupid!
Some people just need reassurance from strangers that they dont really need to lose any weight its pathetic
Maybe because they re insecure.
skinny is a relative term, it s definition depends on one s perception of it.
cause they think guys like skinny boney people when in fact they like girl with abit of meat ;)
because magazines and crap make them feel fat?
maybe the skinny ones that wanna lose weight are really the anorexic ones.....they re at the stage where they re so unhealthily skinny they think they re fat.....it also a physological thing.
How Do I Lose Weight Fast And Become Fit? -
run/walk 3 miles a day liftweighs and dont forget the protein
You can lose weight if you tried right way. I tried many way, but could not lose weight. I found the best way that works fast for anyone. I lost my weight fast using this diet way. You should have look right information that works. I lost 20 pounds after 40 days with this diet way. I highly recommend you. You can find more information here link below.
Eat Healthier Fats -the latest research shows that it��s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it��s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).
Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
Of course weight lifting helps! Do push ups, sit ups, go for jogs, swim laps at the fool, bench press, do biceps. All of these will get you tone and in shape. I myself have a 6 pack and working on eating more to make my biceps look huge, they are big, but I want HUGE.
stop eating fatty foods, plan out ur work out, one week do arms, next chest, next legs. the more u work out a part of ur body the more u will get muscle and lose fat. and last drink a lot of water. i m aiming for the same goal as u nd i f gotten some results hope it helps
