Does anybody know how to lose weight fast? -

i want to lose weight but nothing seems to work my friend and i have been on a diet for three months and we have not lost any weight yet

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

What have you been eating?I have been on a diet for about 6 weeks and lost 8 lbs.I still have a long way to go.I eat 6 small meals a day.Egg whites Chicken Breast lots of veggies fat free cott. cheese.I hope this helps.Good luck to you and your friend

have you tried slim fast or ultra slim fast?

excercise and eat nice food. get a skipping rope. i find skipping fun and you can actually tell when you are geting fitter. eg. set yourself so many skips and stop when you get tired. then the next time, try to beat that amount.

your body is on a 2-3 month yo-yo. it usually takes 2-3 months on a diet before effects become permanent because your body is still adjusting. keep up the healthy diet and you will start to notice results VERY soon! Good luck!

I started running my tread mill yesterday for 1hour 15 min. Today 1hour. any advice how to lose weight faster? -

Well I got a treadmill yesterday so I started working out and I want to lose weight. I worked out 1hour and 15 minutes yesterday and today for 1 hour. Can someone tell me what I should do to lose weight and how much can I lose in a week if I keep this up?

add weight training into your exercisesdo things like push ups or situps if you dont have actual weights

the best thing is to NOT stay consistint in your exercise...dont get me wrong keep exercising but...switch it up a bit Becasue your body will start to get used to the regualr routine you do..but not much but enough to make a difference.. and mkake sure you get a lot of protein becasue muscle burns fat a lot quicker then just trying to sweat it out

You also need to get on a good diet check out http://dietreviews.wetpaint.com there are some great weight loss programs there that have been proven to work.

How do you lose weight on you thighs and stomach..FAST??????? -

How do you lose weight on you thighs and stomach..FAST??????????plz help me!!! i have a choir performance coming up and i need to lose weight fast!!!!

try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

hi , your abs and thighs are very easy to firm them with eating your 3 main meals normally and with the right quality and quantity and in between the meals eat light snacks like slices of carrots and cucumber that will make you feel full most of the time and you will end up eating less in the main meals that will burn your reserve fat around your waist and belly and your thighs will be firmed and toned in a few days that with some running for 30 minute daily you will see a magnificent result very fast best of luck and enjoy your life http://www.caloriecounting.co.uk/resourc��

Start doing cardio and strength training but the main thing is to cut down on food and watch what you eat and drink a lot of water

I went to Weight Watchers honestly. I lost 4 pounds in my 1st week, then, I steadily lost 2 pounds per week. I went from 130-118 in about a month - a month and a half. Instead of eating like chocolate and bad stuff, I ate rice cakes, which are surprisingly good, and these delicious whole wheat pretzels. I had healthy lunches with one snack, usually a 1-point Weight Watchers cake, and i walked, or jogged about 3 miles a week, which is about a half mile a day. If you would like, take a trip to the gym and do the biking machines to lose calories. I hope that helped and good luck losing that weight!

How much should I weigh? How do I lose weight fast? -

I can t do any exercise outside (it s winter). I m 5 4 and weigh 190lbs What is my weight suppose to be? What exercises will make me lose it FAST??? I DON T want to diet. I DON T eat a lot of sweets or drink lots of soda. I drink water all the time. I don t eat a lot of bad stuff its just that I am NOT active

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

You cannot lose weight fast. To lose weight, you must burn more calories than you take in. You don t need to diet, just exercise. Start with two half hour walks each day. Add on additional time each week. And yes, you can walk during the winter, just bundle up. The cold will help you burn more calories. Buy some yoga and pilates dvds. Alternate them each day. You will have to stick with it. The FIT channel on tv has some great exercise programming. Just don t do too much at once. Kudos on drinking lots of water, that s great! Try to eat your meals in small amounts, more times per day. Five smaller meals are better than three normal sized meals.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.

You should check this out this program that I use. It works very well for me and I lost 10 pounds in 3 weeks. You can get more information at link below.