How to lose weight in 30 days? -

I m 5 9 and 200 pounds. I m trying to lose a lot of weight before summer (mid may). What could be some day to day things to do as far as exercise and diet. I have a lot of stress in my life such as school and work and I usually can t fall asleep until about 4 a.m. I eat quick easy foods because I don t have much time to cook.

No time to cook? Fine. Eat raw.Fruit and vegetables. Just put em in the fridge and on the counter. Come home, eat an apple or banana. Munch on baby carrots and celery. Cucumbers with salt, raw broccoli. If it comes in a box, its loaded with fat and sodium and is just processed garbage--stay away from junk food, soda and overly processed cr@p. Drink lots of water (8-10 8oz glasses) You will drop weight like mad if you can stick to it. Bake some chicken and boil some eggs for protein. Oatmeal is also good.Sleep is a priority. Get your 8 hours...it keeps your metabolism and systems primed.Start running -- 25 minutes 5x a week. Preferably early in the morning. Have a banana before you go. Then increase duration by 10% per week but no more. Make sure you are at conversational pace/Zone 2/70-75% max heart rate. Getting a $50 heart rate monitor should help. Walking is fine if you can t jog/run the entire time, just keep your heart rate in Zone 2. We call this Aerobic Basline Endurance training and it takes up 60% of Ironman distance run training. You re teaching your body to burn fat almost exclusively.Do this and you will drop 5 pounds a week. When you start running 4-6 miles a day and your weight is down where you are happy, eat whatever you want within reason. You are going to have to make a schedule and stop watching TV and playing on the computer. You just need to find an hour a day....5 hours a week... See you at the finish line and good luck.

Try doing a diet program. They r easy and dont need too much time from ur daily lyfe. my sis did it and she lost 2 pounds in the first 2 days. It might suit u and it might not but u shud try.

wiifit works. :P

About lose weight can be read in http://health-schools09.blogspot.com/?q=lose%20weight

You do the exercise... exercise.. exercise... Daily.. 1-2 hours a day. you also have to drink fit and right so it will reduce your fat..good luck!

juice fast for 30 days

go vegan.orrr get kelp tablets.

try going to t-nation.com they hav some good facts on the bottom of the home page

How to lose weight when youre sick? -

I have mono, and I ve been in bed for soo long. I ve put on a few pounds and want to lose them before I gain more. I don t feel up to it, but I know I have to. I just need some suggestions on ways to lose weight without making a sick person too tired and draggy. Oh, and I m young. I am 13. Thanks.. (:

As you are young you will lose weight very fast. As you are sick so you should not try to loose weight but still if you want then the best way is to eat more and more of raw fruits and vegetables. This is called evolution diet. This will not only reduce your weight but also help in improving your health.

How to lose weight and gain a bit of muscle? -

So far I only do 2 sets of 15 benchpresses, butterflys and lats pull and a 20 min jogShould i do more?What else should i add?i cant really change my diet, but usually i have spaget bol, pizza, chips and burger, sheperds pie, chicken pie, sunday roast is this all ok?Ive also decided to cut out all junk food such as chocolate and im only drinking water

do a lot of running, and swimming, these two will drain the fat off you. anything involved in doing a lot of moving and running/swimming.until you get to the shape you like, looooooseee all the fatty food. And push ups are amazing! i got up to 94 push ups with no rest and got bigger then when i benched 285. but when you get to the shape you like its easier since you know the results of what you eat, and what you need to do to stay in shape.

I tried everything to lose weight, and nothing worked until I tried colon cleanse. I acknowledge they say that pills will not work, however they certainly worked for me, and they ve been shown on the Rachael Ray Show too.There s a free trial happening right now at http://rafopt.freeregime.info , why not check it out, why not?

When you re eating out with friends or family, dress up in your most flattering outfit. You ll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.

IF you wanna lose weight its not that hard. EAT LESS and move around. That jog your doing, are you running all the way? It depends how much you weight before you can go lift weights. Eat less and run if your above 200lbs. when you hit idk.. 145? Lift wegihts.

Hey there, I used to yo yo diet like it was my job, but here s a good site that really helped me out. It showed me what I was doing wrong before...I was surprised! http://1SecretToFatLoss.com Anyway, good luck!

Hey,I had the same issue, I was over 170 pounds and had to start losing weight fast. I came across http://www.getslimandsexy.com/ and it was great. It had great diets that I just love and also exercises that are easy and take no time at all and can easily help lose weight!I tried it out for about 3-4 weeks and now I am 120 pounds and working to my goal of 110 pounds.So check out http://www.getslimandsexy.com/

There is a ton of work out info here. I made more gains on my bench press by doing some of these push up regimens than I ever made in the gym.http://www.military.com/fitness-center/m��Also, you will want a workout program to bring everything together (strength, endurance, cardio) so look into circuit training programs.I liked P90X. It does require about 1 hr a day.

That should be enough exercise and such but remember to take breaks because your muscles need time to recover so it is advisable to have a few days off.Also those foods seem a bit unhealthy but really they are fine as long as you keep exercising.there is no need to cut out all junk food! junk food is not recommendable but its not to have every once in a while and wont have a major impact on your health as long as it is a one off.also, how far do you jog? because 1 mile roughly equates to 100 calories

Why is it that I can tell people how to lose weight amp; encourage them but i cant do the same for myself? -

let me start off by saying that i have lost a lot of weight over the past year or so (60 lbs). but now i ve stopped, i want to lose more and know i can, but it s hard for me now. but when it comes to me telling other people how to lose weight, i can write out meal plans, exercise plans, give them encouragement, the whole nine yrds. but i cant do the same for myself. how can i fix that?

First of all, congrats on losing 60 pounds! That s awesome! You know everything, but you don t have enough WILLPOWER!! It s kinda like , do as I say, not as I do. Try to think what you would tell one of your patients that you taught the whole meal plan, exercise plan, etc. if she came to you and told you you she can t stick to it! It really comes down to willpower. Only eat when you re hungry, not bored, sad, happy, or just thirsty for water!! If you re about to cheat, go brush your teeth! That works wonders! You know you can do it, so I wish you good luck and lotsa willpower!! :) -LL

try seeing a nutritionist, sometimes others can see us better than we see ourselves.

get urself into a routine.like 20 sit-ups before work and a jog around the block after work.also eat less fatty foodtry encouraging someone else to exercise with you:ask a friend or neighbor if they want to jog with u . if thats not ur thing but ur lonely jogging try listening to a ipod while jogging. hope i helped!

If you ve already ost 60 pounds, that shows that you already know what to do and how to do it. It is usually very difficult to lose the last bit of weight after such an enormous amount of weight loss. I don t know if you are part of a group, but Weight Watchers really works!!!

if you have already successfully lost 60lbs, CONGRATS because it sounds like you know exactly what to do. unfortunately, it also sounds like you have hit your plateau. you are at the phase in your weight loss when it now becomes more difficult. and it is so easy to become discouraged when you don t see result we begin to lose sight of our goal. :(once you lose so much weight, your body becomes concerned it will do everything it can to slow down the process. ((basically your body is in preservation mode it is lowering your metabolism because your body doesn t want to starve to death. which means your weight loss has slowed down or stopped completely.)) so now you need to change up your regimine in order to trick your body into letting you lose weight again. by eating several small meals a day, your body will no longer think it is starving your metabolism will begin to raise. you should also modify your workout plan ever few weeks. doing the same exercises week after week will lose its effectiveness. by adding variety to your workout you will remain interested your workouts will still be beneficial to your ongoing weight loss. good luck keep up the good work...

its always easier to see things in others than in yourself. you need an objective point of view. and you cant provide it for yourself.find someone who can provide this objective point of view, and will help you stay motivated.

i agree with the person who has the weight watchers planalot of people say that theyre glad they did weight watchersim sure you can do it tooi had experiance and the same problem with youand it reakky helped to lose that last bit of weight.