How to lose weight fast and healthy for a thirteen year old? -

hey guys im kinda on the heavey side at 135 lbs at 5 2 so leave exercises tht will help fpr weight lose im tired of getting made foun of cause of my man boobs so yea thanx

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck

Take up some kind of excersise. Do some crunches and stretches/ jumping jacks. Nothing serious, but a little a day. Also, you could do some kind of sport like martial arts and swimming and it helps you lose a lot of weight and its real easy.

Shiii...I used to get made fun of my man boobs too. I did lots of cardio and upper-body workouts and now I only have minimal man boobs almost invisible.

Running is a fast way to lose weight, if you start running and continue to run you should lose pounds. Hope this helps

take up marital artsDo push ups and jumping jacks.And lots of cardio

How to lose weight quickly? -

OK....I know that eating properly and exercising are the best ways to lose weight. My problem is my bridesmaid dress was ordered over the internet about 5 months ago. I finally got it today and when I tried it on I found it is to tight. I guess I gained about 10 lbs since I ordered it. I am not really overweight but I need to lose the 10 lbs in the next 3 weeks so the dress will fit properly. Any ideas?

Diet tips ~-No: soda, diet soda, sugar/deserts/candy, white bread/flour.-Drink plently of water-Eat fresh fruits, veggies, lean meats, fat free dairy-Avoid snacking-Don t eat before you go to bedExcercise ~-Go to the gym-Long walks-Crunches/sit up s-Lunges-Weight liftingHope this helps =] Good luck 3

yes i lost 25 pounds in one month heres how i did it went jogging 2xday 30 to 40 minutes. ate almost no fat meals were small portions i ate 5x a day remember lean no fat meals some fat is ok like thin spread of butter on bread or boiled breast of chicken with rice remember small portions also do a lil weight lifting and ab exercise and vary it if you have to skip a day so you dont burn out and remember its only to fit your dress so its worth the effort because after you can eat all you want

if u want immeadiate results.. MAKE A PLANdedicate urself NOW!!Walk atleast3 miles everyday for 3 weeks maybe MORErun if u want.just move!!do aerobics and additional stretchingdrink atleast 2 water bottles a day!!!i would recommend no other drinks..justwater!!!eat mostly fruit and veggies, anda good amount of bread.bread keepsu full. find a fat free bread. like sourdough or french bread.eat fat free foods!no junk no proccessed food! no takeout!!R U DEDICATED!??oh, and eat breakfasteveryday... lowfat / fatfree yogurt, oatmeal, or fruit.

YOU SHOULD START DOIN SIT UPS ABOUT 100-500 PER DAY MIX THE SIT UPS BY GOING TO YOUTUBE AND TYPING IN 4 MIN. WORK OUT AND DOWNLOAD IT AT KEEPVID.COM AND DO IT EVERY DAY!! I BARLY STARTED 7 DAYS AGO AND IVE LOST 6 POUNDS!!! BEFORE YOU START YOU SHOULD TRY GETTING YOURSELF SWETTING SO THAT YOU CAN LOOSE TWICE THE CALLERIES O AND YOU DONT NEED TO GET ON ANY DIET JUST TRY DO EAT LOTS OF FRUIT AND DRINK LOTS OF WATER TTHATS VERY IMPORTANTU LOSE ABOUT .1 POUNDS EVERY 30 OR 40 SIT-UPS

How to lose weight in specific places? -

i want to lose weight of my thighs and butt (dont we all?) by the end of august. how do go about doing that.

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it �� and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven t permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That s a long time, so we ll try to keep these suggestions as easy as possible!Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way �� making weight loss into a competition is a recipe for disaster!Watch your drinks. It s amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.Stop eating when you re full. Lots of people eat when they re bored, lonely, or stressed, or keep eating long after they re full out of habit. Try to pay attention as you eat and stop when you re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.Avoid eating when you feel upset or bored �� try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren t just a good idea to help you lose weight �� they ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.Avoid fad diets. It s never a good idea to trade meals for shakes or to give up a food group in the hope that you ll lose weight �� we all need a variety of foods to stay healthy. Stay away from fad diets because you re still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there s no evidence that they help keep weight off over the long term.Don t banish certain foods. Don t tell yourself you ll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don t go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn t a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.Get moving. You may find that you don t need to cut calories as much as you need to get off your behind. Don t get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to rowing until you find ones you like.Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush s house �� anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It s fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don t look back. Avoid telling yourself that you ll get back on track tomorrow or next week or after New Year s. Start now.Try to remember that losing weight isn t going to make you a better person �� and it won t magically change your life. It s a good idea to maintain a healthy weight because it s just that: healthy.You can check this article --How can I lose weight safely-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=55 Itemid=62 --

best is walking...You technically can not spot reduce. Your fat are cells. Your fat cells shrink and enlarge equally all over your body the same. If you want to work areas than you want to work on toning. Walking an hour a day tones and firms up your abs to your knees....

Brisk Walking is great for burning fats and trimming lower body fats.Read Shape Walking for targetted areas.http://lclfhfhpshapewalking.blogspot.com

Im gaining weight like crazy. I need advise how to lose weight, like night exercises.? -

I m fat and ugly. I just got my hair dyed and cut. I hate it so much and people at school even say they prefer my other hair color

Look at your diet first. Go around the house and look at the nutrition guide of things you eat paying close attention to the calories in each serving. Add up what you typically ingest each day, and forget the ego! Cutting numbers is only lying to yourself. Also, if you eat fast food, a nutrition guide is available on all of their sites.Now each person has a certain amount of calories they burn each day just by living, usually 1500 - 2000 for women, and 2000-2500 for men. Any more than this amount is going to result in weight gain. You can do cardio to help cut your calories to this amount while building cardiovascular fitness.Try not to overdo your high G.I. (yummy) carbohydrates. And as far as sugar goes it metabolizes into fat, your body gets all it needs from a very little amount of carbs, so actually eating anything that has sugar is only harmful.I hope this helps, good luck on your weight loss!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

Take walks often and try to cut your calorie intake. Also, cut out midnight snacks and avoid eating before you go to sleep. Removing soda and fast food from your diet can help as well.When you feel more in shape, you can try running before it gets dark, do sit-ups/crunches in your room, and do a lot of reps with a little weight.

Colour your hair back then it s all about trial and error my dear!! As for gaining weight, tell me about it, since the wintery nights have kicked in all I can think about is food - eek!!! I m really worried about coming, or more like rolling out the other side of winter looking like a big weeble...hehe!! It s all about balance though, if you can be a little more stricked about what you eat, take time to prepare good nourishing meals, and take regular exercise I think you ll be fine. Do you walk or cycle to school this is a really good way to exercise without interferring with your social time...hope that helps, wouldn t recommend pills though, quick fix but you ll just go back to your normal weight after....not good

Before u start any meal first have a a bowl of salad, it fills u up so u don t eat more than u need to even if you are tempted.Second have a glass of warm water with some lime in it if u want flavor but honey is better as it is used to reduce weight.Before u go to bed breathe in and hold yr stomach back and let the breath go... keep holding yr stomach in for as long as u can.. this will help in reducing yr abdomen.and last but not the least in fact the best and works for every one is walk for half hour, and it must be brisk walk and continuous.. It s works always... Do this everyday religiously and u will see positive results.

If you know correct weight loss info you can lose weight. I did the way at this site and I lost 10 pounds in one month. It is very easy to lose weight. You can find my weight loss way that lost me 20 pounds in 7 weeks at link below.

How to lose weight fast? -

I m 15 and really want to lose 10 pounds during summer vacation any tips on how to do it in 2 months in a healthy way?

Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food. You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calorie, bad calorie are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

Experts agree that a diet that promotes slow, steady weight loss is the best way to maintain the lower weight over a long period of time. However, there are things you can do to help you speed up your weight loss without compromising your health and without the worry of gaining the weight back immediately after losing it.Don t skip meals. One sure way to not lose weight is to start skipping meals. Eat 4 to 5 small meals spaced throughout the day. Smell your food before eating it.Of all the tips on how to lose weight quickly, this is probably the most important one, and the one that overweight people neglect the most. Exercise!Choose a common sense diet plan, follow these tips, and you will lose weight fairly quickly. Not only that, you will maintain your good health, and you stand a much better chance of maintaining your new lower weight as well.

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Hi Maki,To lose weight as fast as possible during your summer vacation, and in a healthy way in 2 months, which is what I think you re asking, you should cut out SODA and sugary drinks from your diet COMPLETELY and drink only water and sparingly drink a glass or 2 of 100% PURE fruit juice. That along with the other tips I m going to share below and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

lifting weights is one of the fastest ways to burn bodyfat