Can any one help me lose weight fast? -

I am 14 5 5.5 and 140 lbs. I do Turbo Jam twice a day and i ride my bike once a day. I know I need to eat right but is there any way that i can lose weight FAST by just exercising. Or is there any way i can lose weight fast?

I LOVE Turbo Jam, haha. But really? It sounds like you re doing it right with the exercise, just make sure you DO eat right... that s essential as well. I know it s frustrating when you don t see immediate results, but it takes time. My only other suggestion would be diet pills, but your way is a lot healthier. (:

Sorry to say this, but no. You will have to eat right also, in fact, that is the MOST important thing in losing weight. There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

How to lose weight fast and in only 1 month? -

like i wanna know how could you lose weight fast within one month.? what can i do to lose it that fast and what to eat? anything that can help me lose my weight in one month.????

Chop off an arm...hahaha.Seriously - weight loss that fast (and yo-yo dieting) has serious long-term side effects - I know my wife was hospitalized for 3 weeks due to stones in her gall bladder which were the result of this quick weight loss dieting - and I have never seen anyone in so much pain even with large doses of morphine. You shouldn t lose more than 2 lbs a week - that s a safe amount. Sorry - but all quick fixes have repercussions.Suggest exercise as the best way - and simply cut out snacking between meals and eat sensibly. This is safe and effective - albeit not very exciting.

Yeah to whoever Said to stop eating needs to get out. When you are a slightly larger person and you stop eating your body goes into, What i call, Panic Mode. IT starts store fat instead of burning fat. Your body needs calories to burn calories. Report Abuse

Ok this is the most unhealthy thing in the world, but it works. Baby food and Ensure. It s called the stripper diet . Unhealthy as all get out, but as I said, it works.

drink 3 cups of water before every meal

The problem with dropping weight too quick is that it comes straight back!!! Slimming World is great - red days and green days - lots of excercise - Atkins with caution - it made me very ill.... good luck and don t be too critical ofyourself!

Do what I do...get a smaller plate and eat only how much the small plate can hold.Pratice TaeKwonDo...and jog/walk 6 kilometers a day, drink LOTS of WATER...more than 8 glasses...drink water before and after meals to replace the amount of food you usually miss...believe me...My waistline was 30 and in one month it suddenly got to 26 :Dor simply sweat...see the results...try it yourself...if you maintain this for a month...you ll be as thin as me ^_^hope this helped you...Gammbate kudasai!!!(try your best...)

liposuction.

try atkins or jenny craig

I lost 9,5 kg in one month,this way- before every meal, but even before I get an apple I use to drink two glasses of water with a squeeze of lime inside, and eat plait of soup. This way you are not only losing weight, your skin remain elastic and body healthy

Do not ingest any starch or fat or protein. Just eat vegetables, not even beans. Lots of exercises.

Stop eating white processed foods - such as white bread, white sugar, and related stuff like cakes, etc.Also go to the gym every day and do an hour s workout (with a day off a week) or running, etc.My dad stopped eating breakfast because he said it made him feel hungrier if he d eaten breakfast, and then had a small lunch (e.g. soup), and a normal size dinner, and that helped him lose weight a lot. But most people recommend that you have a larger breakfast and less lunch, so it really does depend on the person.But honestly, if you lose lots of weight in a month, you haven t changed habits, and it s more than likely you ll yo-yo back to your original weight and feel worse than when you started.It s much better to change your eating habits, and your exercise habits, to induce a sustainable pattern that will help you lose weight long term.

try this: mornin -evening-gum, evenin try apples. or: aplles when you are hungry. i loosed 6 in 2 weeks.

How to lose weight FAST? help.? -

I m 14, 5 2 7 a half stone, so i obviously want to lose weight especially for summer.I tried only eating breakfast each day but i don t lose any weight. i walk most places but my thighs are still big, my stomach is kinda chubby so i want to tone that as well.please help me lose weight, what can i do to burn fat, i cant seem to lose any?xoxo

This is not a myth I have followed this plan and I lost 11lb in 11 days, my stomach was getting flatter each day. You eat 4 meals a day and you get too each as much as you want I know it s hard to believe but it s true I was full and contented and the weight was dropping off me .Can you believe it you hardly have to even exercise you do have to drink water but if you can t drink all the water it still works. You get a list of foods you tick which ones you like and it s generates a 11 day plan for you to follow I loved it, I��m target now but if I put on a few pounds I just start the plan again you can generate a different diet each time not to get bored with the same foods. This is the only diet I have ever done when I have lost that much weight in a small amount of time it s a miracle in my eyes. Don��t use low carbs, low fat, low calorie diets they don t always work. Learn the 10 rules to achieve massive weight loss, don��t spend hours on the cross trainer because you are going burning carbs and not fat. If you brisk walk for 30 to 40 minutes a day then you will burn off the fat on this diet you will be amazed in the results you get in just 11 days and t

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.