Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
Ignore any answers about some pills or tea or any type of supplement, as they are most likely spammers trying to earn a commission on advertising, or simply people that tried the product while simultaneously exercising and reducing their daily Caloric intake. Truthfully, it is impossible to target fat areas . Your body burns fat at different rates in different areas, depending entirely on your genetic make up. As fat deposits are broken down, they are transferred on a molecular level through your blood stream to be further processed for needed energy elsewhere. As far as loosing weight fast, that s playing a very sketchy and unhealthy game. Trust me, I know, I cut my Calorie intake by 60% for a few weeks, trying to get back my looks of last summer as quickly as possible, and got so sick, I missed 2 full weeks of work, and had to sleep almost constantly to recover. If you want to loose weight safely, but very effectively, and if anything, FREE of any charge or gimmick, you simply need to play the rule of energy consumption/usage/storage. Find out how many Calories your body needs for basic daily function/weight maintenance, as well as the number of Calories you should intake in order to begin/continue to loose weight. (http://www.freedieting.com/tools/calorie_calculator.htm# is a great and accurate way to do so!) Remember to re-enter your information to get updated Caloric needs data at least every few weeks. As you loose weight, these numbers change pretty quickly, so you should stay on top of them. (i.e. A 140lb person will need fewer Calories to maintain their weight than they did when they weighed 160lbs.) Once you figure these numbers out, try to space your meals, and plan them so that they are evenly spaced throughout the day. Make sure the last one is relatively close to your bed time, so that you are not temped with food cravings while falling asleep. Eat things high in fiber, as fiber tends to fill you up and reduce hunger. Try to intake less than 15% of your Calories from fat. Eat things high in protein also. Personally, I eat bags of frozen vegetables 2-3 times a day. I also eat plenty of fresh fruits, and moderately sized chicken breasts, cuts of white-meat turkey, and lean beef. If you want more food information, I m sure you could easily find it with a Google search. As for exercise, I run 8-10 miles every morning. This may be extreme for you, so start light, go for 30-60 minutes, either on an elliptical with moderate resistance, or for a brisk paced jog. Remember, you should sweat, and you should have severely increased rates of respiration. Push yourself, but keep it safe. Using these basic guidelines, I lost 85lbs last year, and I ve kept it off ever since. Also remember, you can t view this as a diet just to drop a few pounds, otherwise you ll turn back to your old habits, and gain everything back. View it as a lifestyle change, and try to commit yourself to living healthier through food and activity choices. Hope this helps!
Unfortunately the consensus is that you cannot spot lose fat. You have to reduce the overall body fat. But the good news is belly fat is the first kind of fat you tend to lose when you lose weight, says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher.
You can t lose weight in certain spots. You have to lose it ALL over. Eat less than 1,500 calories a day and run 3 miles. You will be svelte in no time.
There isn t any fast way. Just exercise and a reduction in your calorie intake. It will consume time, but good things never come fast. right?
Fatty bom bom.Lmao lolz.Messing man!.Just jog for 20 mins morning and evenings.
Regular and committed sex
