don t cut any more calories, Just start working on toning your muscles with simple exercises like sit ups, push ups squats and lunges. All of those work your core. Remember that muscles burn fat very rapidly, so the more muscle mass you have the more calories you will burn, even while sitting.
well, just do ab exercises, like sit ups, crunches, planks, leg lifts, supermans, etc. If you already did a lot of cardio, then that should have already strengthened your back and core some.
1. I wouldn t say it s necessarily healthy, but it s decent at best. Anytime you re a vegetarian you re going to miss out on nutrients, unless if you take supplements. One, you re missing out on iron and b-vitamins. Together, these nutrients will definitely give you more energy. Two, you re not getting really any vegetables, just mainly fruits. Eating all kinds of food is the best way to go because you get the nutrients and the phytochemicals with them as well.2 and 3. You will absolutely lose weight. Anything less than 1200 cal. a day isn t healthy. You would lose roughly a pound every three to four days from what you ve stated. Your body will go into starvation mode only if you skip meals and cram food in short periods of time.4. Include any kind weight lifting. Muscles burns calories. Of course you will not get muscular if you re a girl; your estrogen balance overwhelms testastarone. For every extra pound of muscle, you will burn about an extra fifty calories a day.Overall, it s a fairly good diet. If you can incorporate supplements for nutrients you lack (most noticeably Iron, B-Vitamins, Omega 3), even though the food itself is much better because of the extra benefits, then I will say it s great. Good Luck.
I think a piece of fruit and polly o string cheese is better for you. Cereal raises your blood sugar and then crashes. I m always hungery an hour after eating cereal. Dairy products in general are very fattening and full of sodium.. They are not what the dairy industry would have you believe. I do eat the Atkins and South Beach cereal bars as they are fortified with extra protein which cancels out the sugar high in cereal.
Ok cereal is not magical. Instead, it is a way to BREAK the FAST, thus being called breakfast. Your body has been fasting all night while you slept with no food, and breakfast is the perfect way to start it up again. You basically just need to get a little bit of healthy food for breakfast like a gronola bar or some cereal with skim milk. This will kick up your metabolism early in the day, and cause you to lose more weight in the long run.
Actually, you might want to know that most cereals contain trans fat. Trans fat stays in the body and cannot be eliminated because it is an artificial fat. So, cereals are actually very bad.If you re looking for something nutritious to eat for breakfast, why not try fruit?
Milk is healthy, just choose something with low-fat.Cereal is not needed as breakfast - just eat breakfast. Fruits, yogurt, or other whole grains/oats are fine for breakfast. Just make sure you eat something, it doesnt have to be cereal.
Usually large doses of nuts (any kind) can cause constipation. However, your fiber intake should counteract it. Maybe you should reduce the peanut butter and increase the fibers.
i say no because of the oil in the peanut butter. just try eating more green veggies.. good luck on your weight loss program.
It shouldn t...in fact eating peanuts (and other nuts) in excess usually causes loose stools. Are you drinking enough liquid/water?
well what do you think!!??? you tell me!! ya dummy head!
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
Hi,I was having the same problem about a year back .. I was quite fat and I feel tired all the time and I sweat a lot even when I was not doing anything much .. I picked up some diet books and tried to control my calorie intake but that made it worse because I will feel very restless throughout the day .. About six months back, I read about weight loss hypnosis programs and found one good one around our area. Wow.. it did have an impact on me .. I was working with the weight loss therapist where she taught me hypnosis techniques to help me lose weight ... No .. it didn t come off automatically .. however, I find that after going to hypnosis sessions, I can pretty much get motivated about going to gym and exercise and I tend to get full pretty fast even when I am eating less then previously.I lost quite some weight ! and feel energetic ! The one tip I can give you about losing weight is, it doesn t really matter what diet or exercise program you take up. Most importantly, you have to be motivated to follow through your routines. It may not make you lose weight immediately but if you keep working on it, with time and determination, you can lose weight ! Weight loss hypnosis helped me in drumming up my motivation and gave me fixed weight loss goals to aim for .. I still go for my weight loss hypnosis sessions though .. because I find that as time goes by, it is subconsciously helping me to eat less and exercise more .. without forcing myself ! You can check out this website below and see if weight loss hypnosis is right for you.
Here are some dietary tips for weight loss:--Switch to Low-Fat or No-Fat Dairy Products--Substitute Sugar for sugar free version diet--Choose Low-Fat Desserts-if you love desserts just go for low-fat--Not Oiling the Salad--Eliminating the High-Fat Ingredientand exercise regularly
lately i have been losing wight by eating good healthy food and dancing this is a good work out you can lose weight fast so get your groove on
Getting sick is sure way to loose weight, then maintence the loss weight
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
If you need to be fit , you need to exercise, that will also help you to lose weight. Get exercise tips and ideas here for weight loss:
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.getinfo2.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
Well here are some top ten tips.http://www.squidoo.com/Summerweightloss
if you want to lose weight, do alot of running (cardiovascular) exersizes. dont eat as much junk food and eat more fruits and vegetables(alot of it helps with digestion)
Don t eat root veg with carbs. potatoes, parsnips etc.or dairyeat brown bread exercise regularly keep off the beer
I have a similar problem.Just keep it up with the excercise.Eat veggies fruits a lot and stay away from Carbohydrates and Fat Calories. For abs do:sit upsjump ropewalkinghula hoopTheighs:jumping jacksjump roperunningskatingAlso, never give up and go to pills crash dieting for help. I m glad your not thinking about it!=)
Well how are you supposed ask people meanwhile most of them dont know how to eat healthy? I suggest you eat healthy, but how would I know any specific thing healthy means?
weight watchers! it s all about a healthy lifestyle. everything in moderation.but you re so young, your body is probably going to change a lot. just be patient!
You re very young sweety. Weight fluctuates rapidly as kids become teenagers and than adults. Hormones are wreaking havoc on your body, and sometimes there s not much that can be done.I m very happy that you re active and conscious of the kinds of food you eat. That s the best way to be! I used to be very pudgy when I was 13, but 3 years later my body is leveling out. Bodies just work differently.I say this because you re doing all the things required to lose weight. Keep doing it! Even if you feel like you aren t getting anywhere, because you are. Get out and have fun being active as much as you possibly can, and once you get older your be surprised at how your body has regulated itself.I can t stress it enough. Keep up what you re doing!
Weight Watchers for sure, it works
SLIM FASTBUT I RECOMMEND SOUTH BEACH DIET
Atkins. I should know. I am 12 years old, 5 4 and 95 pounds. It helped me more than Slimfast and it taste better too. :]
I ve never tried either, but I d definitely say Slimfast. Atkins is a terrible diet. It s not good for you at all. I ve heard nothing bad about Slimfast.But all these fad diets are just ridiculous anyway.Simply eat healthy! Follow the general lines for your diet. Don t cut out all your carbs or something equally as stupid and drastic. Lessen the amount of carbs you eat instead.
I would go with Slimfast.
Slimfast, no doubt.
neither!!!!!!!Slimfast is terrible because you are drinking those shakes which have a massive amount of sugar.Atkins is rediculous because he tells you to only have proteins and fatty ones at that. Notice that he died of a heart attack! This is no coinsedence.Do it the natural way, eat the right amount of calories and the right foods and you WILL loose weight (burn Fat)Adam
The Atkins diet is actually unhealthy for some people, and was mostly just a fad. Slim-fast is only effective if you substitute the drink for unhealthy food you would eat otherwise. There are non-name brand drinks, such as Equate, sold at Wal-Mart...which is the same thing, same taste, much lower price.Neither of those weight loss solutions will be effective without a healthy diet, and everyone metabolizes and processes food differently. Check out webmd.com or ask your doctor for a good suggestion based upon your age, sex, and cholesterol.
weight watchers
Slimfast. Atkins is stupid. You can t just cut out something your body needs to function. Besides, when you start eating carbs again, you gain the weight back.
i know this was not one of the chioces but i think jenny creg to me like do you know how much weit she has lost like 100 lbs sersley
