maybe you just need to do what your doing for a while longer or maybe its just your natural body shape? idk good luck anyway :D
You should try Thermogen Plus it works very well and you can maintain your normal diet while you lose weight. Your accumulated fat is exposed through body heat and eliminated in the urine, bowel movements and sweat. here is the website to order it www.ardysslife.com/jshabazz good luck :)
don,t obsess. you sound very healthy. don,t have unreasonable expectations.
lettuce is cheap, you can buy that and make your own salads, with any other vegetable. don t go hard on dressing though, i try to use only a tablespoon.eat plenty of fruits and drink a lot of water, that will make you feel like you are not that hungry. whenever you eat, try to leave behind just a little. try not to eat while you watch tv because sometimes you dont even realize that you re full and you keep eating. focus on your food!!if you can t get to the gym, do what i do.work out in your room on the floor for 20 or 30 minutes before you shower.do 100 crunches, military abs, and get some light dumb bells. look up some ab exercises that you d be interested in.i will say this time and time again, if you run or jog you will lose weight! make time to go to your gym for 30 minutes, thats all and just jog on the treadmill. you can even bring your books to study.don t skip meals, if you try to eat less you will not lose a lot of weight and if you do lose some weight, as soon as you eat again it will allllllll come back.try to eat some fruits for breakfast, and have a glass of skim milk.try some wheat toast with jelly.make a sandwhich with fat free deli meat. dont use mayo.peanut butter with apples is a good snack.for dinner don t fry anything! bake your chicken and eat some greens.stay away from soda, sugar, and white bread, etc.
calculate your bmi which stands for basic matabolism rate once you have that then cut your eating to about 1500 calories a day and do light exersise. so lets say you have a bmi of 1900 by eating 1500 calories you would be losing 400 calories a day. and along with the light excersise like jogging and walking that should be and extra 300. so you would be on pace to lose over a pound a week. 4 pounds in a month. and 2 months 8-10 pounds. so just do this for 4 months and you will be alot skinnier.
i weighed 260 and now weigh 170 so i can help. for breakfast have a banana, apple, or yogurt, for lunch have a tuna sandwich, or peanut butter and jelly, for dinner have chicken baked or grilled (not fried!) have it with some vegetables or potatoes.i also work out and run for one hour a day stay away from soft drinks, chocolate, cookies, candy.
Regular coffee is fine, it s what we add that makes it fattening. And ice cream for sure, way too calorie dense. You could always run in place, jumping jacks, push ups, crunches...Karl
Cut out sugar, add more fresh fruits and vegetables. I swear by juicing vegetables.
Cut off some limbs.You ll lose a few pounds there.
listen to football he has experience so yeah do watever he says.
You can drink coffee but just regular coffee with some Equal or Sweet N Low. None of that fancy drinks which pack in major calories. I d mostly control my diet if I were you. Studies have shown that diet is the most influential factor in losing weight. Count calories and try to stay around 1200 while you want to lose weight. Fresh fruits and veggies, lean proteins (fish, chicken), and whole grain carbs should mostly make up your diet. On nights I have more time I ll make a package of chicken breasts and throw those in salads, sandwiches, or whatever throughout the week. Drink tons of water. Every time you think you re hungry drink at least a half liter of water. If you re still hungry afterwards then eat something. Limit soda, alcohol, sugar, candy, snacking, fast-food, eating out, and nothing fried. good luck!
Do something you enjoy such as swimming, biking or basketball. Join a softball league or go hiking. Try doing aerobics, water aerobics , spinning or yoga.
Hey there!! Have U tried the buddy system? It is a great reinforcement for your exercise routine. Try walking through a park while using hand weights ankle weights to add resistance. Also, make sure to be drinking 8 glasses that are 8oz ea of H20 a day. This will filter out any impurities you have built up throughout the day. As far as equip goes U can use a weight ball or even a beach ball if u already have 1 of those. Sit on the floor back to back w/your buddy. Then begin to pass the ball to each other in a twisting motion. Try this standing also it really works the oblique muscles. Hope these ideas help out. Best of Luck-just keep on keeping on as the saying goes!! :)
haha, don t think so dear, but laughing is good! Keep it up!
ah, yes is the answer, but not in the way you are thinking.Laughing flexes many muscles in your face, but running only requires around 20, so in terms of gross muscle training yes, it s kinda true.However, you burn calories by elevating your heartrate and keeping it there, so think about this after a 20sec. laugh are you as sweaty and tired as you are after a fast lap around a track?no is the answer, so you can t lose weight by laughing, but yes, it moves more muscles.
I don t know that this particular number is true but I do know that laughing does burn calories.
No...But laughing is fun so carry on laughing
Nope and yeah. Laughing will reduce stress. But it won t do much with the weight loss.
i don t think so
I think maybe they re referring to the high you feel...not calorie burning. Certain endorphins are released during cardio, also called a runners high . Maybe the same neurotransmitters are released during a long laugh. As far as fat burning and weight loss...not likely.
You don t need to lose weight.
Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr��
You dont necessarily need to walk 7 miles a day to lose weight. As long as you are eating healthy and staying under 3,500 calories a day you should still lose weight. Also it takes time so dont expect immediate results.
try eating green ike veggies and green smothies http://www.greensmoothiegirl.com/ it works i lost 100 pounds (220-120) and no carbs at all no exeptions it is not really a diet you can have as much as you want bit it really works. trust me.ps almond are great on the diet, you can eat as much and not gain a thing!:)
,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.
