How to lose weight fast!!!? -

first off let me start off by saying if you have nothing nice to say, dont say ANYTHING!!! ok, now i heard that starving actually works for losing weight... i saw a lady on youtube who went a month with out food and lost alot of weight.but im not going to starve myself. i would like to go on a juice only diet... still healthy. my cousin tried it before and she went from 190lbs. to 166lbs. in a week... how is this possible???has anyone tried it?? does it really work??? and is it worth it???

Eat more! Don t be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload. You may get leaner that way! The important thing is to get your heart rate up and start, now! Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the junk food. Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It s not much, about 2 calories per 8 inch stalk, but it sure doesn t hurt. Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea. Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat chicken and stars soup may only have 80 calories for 1 serving, much less than diet meal shakes or nutrition bars. These may help you.Practice good eating habits. Always use utensils and sit at the table. This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don t forget to eat slowly and stop when you re full. Similar to the above step, if you can t stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer! Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1] Source(s):http://centerformedicalweightloss.com/la��http://www.smallstep.gov/?gclid=CIqXsZjb��http://exercise.about.com/cs/weightloss/��http://www.fourhourworkweek.com/blog/200��http://www.netdoctor.co.uk/health_advice��

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others, and some are less expensive than others. Medifast offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometmes the need to lose wieght fast doesn t translate into keeping the pounds off.

No its not worth it at alll!!!!! all of your cousins weight is going to come back on in no time once she starts eating again so dont even worry about that.if you want to lose weight for GOOD and still quickly go on a low carb diet where normal people lose up to 14lbs in 2 weeks!!! basiclly low carb is fish,chicken,turkey, eggs, little bit of cheese, veg...ect.soo heres an example of a low carb dayB- eggwhite omlete with tomatoes and fatfree cheeseL- HUGE salad with veg and chicken (make sure your dressing is fat free and NO crutons)D- chicken or fish and lots of veggiesso you can still eat and lose a lot of weight!!

Well i think that would be the best choice. If you want to lose weight fast or a lot. Just follow these steps.1. run everyday for about 30min a day.2. do about 50 sit ups every night or do as much as you can.3. and if you wanna gain some more muscle you should do some push ups as well. 4. this is really important whenever you are done eating make sure to eat things like meat or fish and even a banana. do not eat any cabs before you go to bed it gives you a little more weight. And just look at me i am in really good shape.

well fasting will work... obviously because you re starving yourself. but as soon as you start eating again you will gain the weight back and then some.. (happened to me) and was the lady you saw on youtube sushicatny? i saw her and she lost a lot of weight but now she s wayyy heavier than she was when she started the fast and now she has to follow a diet and exercise plan to lose weight. I think thats the best thing to do. eat a little less workout 20 minutes a day and don t eat past 5 or 6pm. pounds will drop fast!

I doubt that is possible but not only is this not healthy as soon as you start eating normally again you will gain the weight back and since you took things away from your body when you eat them you will want to eat twice as much.With any diet where you cut out so much of one thing (ex. adkins) once you start to eat the carbs normally again you will gain the weight back

Starving is a **** way for making yourself lose weight. :/You screw up your metabolism.Your cousin only lost weight fast, because honestly, she probably did need to lose a lot of weight. I don t believe all of that weight will stay off though.

i wouldnt try that diet. i think you should eat healthier and work out. i dont think it is healthy to lose 24 lbs in a week. if you have ever seen the biggest loser that works for them.

Don t go on a juice diet, you need to have a healthy diet, how heavy areyou

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no, it won t work. juice is sugar and fruit. if you want to be skinny AND healthy, try a different diet.

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Sigh The formula for weight loss is SIMPLE. Consume less than you burn. Go to a gym and get your BMR (Base metabolic rate) and determine how many calories you need to maintain your weight and stay healthy. Most people average around 1300 to maintain basic body functions and about 1800 to maintain current weight.Low intensity exercise burns fat.3700 calories = 1lb.Walk 3 miles = jog 3 miles = 370 calories.Spin cycling class = 500-700 calories per hour. 1/2 fat, 1/2 carbsSo for example if you jog 3 miles in the morning, eat 1700 calories per day, and then take a spin cycling class in the evening, you re running a deficit of 800 calories a day or 1 lb every 4 days without having to starve yourself and you re turning into an athlete along the way. Increase running/walking/jogging distance by no more than 10% per week. Keep your workouts in Zone 2.Eat lots of fruit and veggies and foods with soluble fiber such as oatmeal and cheerios. Avoid ALL junk foods. Avoid fried foods. Stay away from soda. This should be an easy 4 pound drop 2 weeks along with the working out, another 3.5 pounds. Total your first 2 weeks, 7.5 lbs lost permanently and you should be on your way to training for a 10K race.Stop dieting and turn yourself into an athlete. Starvation diets put your body into starvation mode which basically reduces your body s ability to burn fat, slows down cellular division, metabolism and digestive processes (food stays in your gut longer as your body tries to absorb EVERY iota of nutrition it can).The video shows someone that dehydrated, starved and essentially tortured themselves and only lost 24 lbs in 30 days of which 10lbs was food/residue that was in her gut. There is no easy way...but the way I ve outlined is PERMANENT.

I m certain that it is very possible to lose that much weight in a week... but most of those pounds won t be from fat.I don t really care how you decide to lose weight, but before you decide I think that you should at least know that there is a large difference between weight loss and fat loss (and thus get your last question is it worth it? answered)As I said, you can lose a lot of weight in a short period of time (when I used the cambridge diet I lost 4 pounds/day by just watching tv), but most of the weight you lose won t be from fat, but your muscle. This is unavoidable in any diet that makes you lose more than 2 pounds/week. Why? Because even when you don t use your muscles, they will burn a lot of calories for you. And when the body notice that you are not consuming enough calories for it to maintain itself, it will go into starvation AND BURN THE CALORIE BURNING MUSCLES TO USE FOR ENERGY INSTEAD. This is very important to remember, because this means that your metabolism will slow down considerably (to just regain 1 pound of pure muscle is really hard to do later on), and what do you think will happen when you start eating again as you did before, only that you now have a much slower metabolism than before you started? YOU REGAIN FAT, probably even more than you had when you started. I can also add, the more muscle you have, the more you can eat without gaining any weight.So, now you know the negative side with these kind of diets. So if you want to lose fat, and not regain all the pounds again as soon as you stop, then aim for a diet that let you lose 2 pounds/week.Once again, I don t really care what you decide to do, but I think you should know about these things before you make your decision. Personally though I don t think those diets are worth the trouble though.

Does anyone know a diet that you can lose weight FAST? -

Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you exercise them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

Listen, if you loose weight fast it would not be a very good idea, your body will get all stretchy and it is unhealthy. Just do the usual, eat in small amounts, exercise and never over eat. Why is it so hard for you idiots..

After having a child I lost 75 lbs by, eating just cereal everyday for every meal 5 days a wk. on weekends, I hate only lowfat foods and not after 5 p.m. Such as, baked chicken, 1 veg, and zero to nonfat desert. I did not give up my sweet tea through the week, and ate any kind of cereal out there. Anytime, during the day I d eat a bowl of cereal if I got hungry. It work quick also!

Fast weight loss dietFast weight loss dietOne of the health conditions that are now being referred to as epidemics is weight loss. It is important that each and every one of us must be aware about his/her body weight as there are number of health related risks that only weight with weight loss. If you think that you are one of those overweight people, it is best for you look into possible fast weight loss diets.There are some basic principles for fast weight loss diets. So here I am going to tell you some basic principles which you must keep in mind while looking for fast weight loss diets. * Number of people thinks that solution to weight loss problem can be summed up in a single term which is known as calories in and calories out. It means that in order to lose weight, you must burn off more calories than you take in. But doing this is not always easy. This is why you have to look for a diet that should go about achieving the proper calories in and calories out ratio. Fast weight loss diet principles * You must look for a diet that makes good nutritional sense for you. A fast weight loss diet that promises a 10-pound loss in a weekend may sound great, but if this means you only have to consume fruit juices for three days, you should know better. Losing weight is not about losing nutrients at the same time. Your body needs nutrients, and without these or lack of these can greatly affect your health. * A good fast weight loss diet should encourage exercise at the same time. If they tell you that the diet does not require exercise, you have to consider other options because the diet s goal is not good health. A combination of proper diet and exercise is one of the most effective ways to reduce that weight fast.Today number of fast diet plans is available in the market. And many of them will not work for you. So it is very necessary for you to choose the best diet program for you. I think the basic principles which I have mentioned here will surely help you to find the best diet plan for you that match your weight loss requirements.

Walk for at least one hour a day. Just walk. That is all the excercise you need to do. Do not eat things like potatoes, bread or pasta after 3pm. Have a big breakfast and a smaller lunch, with a tiny dinner. Never eat before going to bed. You will go to sleep and all that energy will be stored as fat.

Most Nutritious Diet Foodshttp://weightloss-tips-guide.blogspot.co��

You can stop eating.You can be sensible and consult your doctor on sensible eating that will lose weight gradually without damaging your health.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

If 7 lbs a week is enough email me and I ll tell you how, the healthy and safe way~!

no such thing.if you do those cheater diets you ll double your weight when you give up.so... why don t you do the sensible thing.www.mypyramid.gova well balanced diet with moderate sweets, fats.. and exercise will do you wonders.and drink those fluids.:Dand don t lose any more than 12lbs a month.if you cheat you ll end up larger than you were before the cheater diets you engaged in. you ll starve, end up craving and sell your soul for a donut and then put on 20lbs where there was only 10lbs before.

the best and the fastest way to lose weight is to obstruct the quantity of food that we eat! dont skip meals ull end up feeling very hungry by the next meal....just try and concentrate on some really imp issue like ur studies ,ur bf or sumthing that doesnt deal with FOOD! its the best.i used to have milk toasted rusk(available at indian markets) with a large cup of tea for breakfast,if i felt hungry in between meals i used to munch on an apple or any such fruit,for lunch i had proper home made food (have the entire meal),in the evening have milk its neccesary for our bones,ad for dinner i used to have a med bowl of pasta with veggies or soup and salad.i even opted for plain gravy and whatever mum made for dinner without any carbs! im a b+ so carbs make me gain weight! have loads of water and jog days a week for 15mints! ull lose weight like sumthing! i lost 6kgs in 1 month.

eat small (very small, like three crackers) amounts of food 5 to 6 times a day it will keep your metabolisim running drink water

Try Jimmy Tango s Fat Busters Program. I ve linked to a short introductory video below.Ride the Snake!

all chemical diet

Hi Lindsay...Its good that you want to lose weight.But i would like to suggest that the best way to lose ur extra fat or whatever you say is to make it shed by working out and not by starving yourself.You can reduce your food intake but increase your body activity which will mak eyou lose calories....You can spend some time to identify the calorie intake per day and the calories you burn in your daily activities....Once you identify and match these then you will be alright.From my point that is the best way.... :)Regards,Varalu.

skip break fast skip lunch skip supper take only something enough at night not much just enough .. it really helps in one week I can garuntee you will loose like 10 pounds but you have to have will power .. it worked for me ...

You lose weight quickly, you will very quickly put it back on.No alcohol, don t eat after seven pm, eat healthy, balanced small meals. LOTS of water.

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