How to lose weight fast!! like fast!!! 6 pack abs help please!!!!! SIX PACK ABS SIX PACK ABS SIX PACK ABS!!!!? -

ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout plan lower.Day 1 CardioCardio consists of weight loss which is 15 minutes on eleptical trainer, 10 km. run, 45 minutes on an excercise bike and 4 km. of walking at 4 km an hour.Day 2 StrengtheningStrengthening consists of 5 reps of 1 minute planks, 2, 8 minute abs videos, 50, 30 pound chest presses, 200,5 pound weight curls in each arm, 500 ab lounge crunches, 50 medicine ball sit ups, walking 5 laps around 236 m track with 5 pound weights and 50 resistance band crunches.Day 3 CardioDay 4 StrengthDay 5 CardioDay 6 strengthDay 7 restThese workouts also consist of 8 glasses of water, a healthy diet and sleep.no sugar, Lots of water, tuna, chicken no junk like sodas and chips or anything high calorie, eat about 1,500 cals a day, no fast food, for snacks dill pickles.

good luck too yah...

Why are a lot of you concerned with losing weight FAST? -

I see a lot of questions on here with people who want to lose weight as quickly as humanly possible, often with risky crash diets. I d like to hear from you. Why is this? Why do you put your health in jeopardy? You do realize that you can lose weight safely and effectively just by eating healthy and exercising more, right? It might take awhile, but it actually works!

I like to equate this question with buying something over the internet and buying something in a store. It comes down to instant gratification. When you buy something over the internet you have to wait two or three days before you get your item. If you buy in a store you have it in your hand, instantly! You get to play with it or wear it right away and that gratification is what we crave.Losing weight fast equals instant gratification. I want to wear that outfit NOW! I don t want to have to wait three or four months before I can put it on....I want it nowwwww whaaaaa! I admit, I love instant gratification too but the OP is right, there are medical risks in rapid weight loss. Think of your health first and foremost and it will definitely be worth the wait (no pun intended)!

Lose maximum weight with six meals a daysix meals a dayWhat I am doing these days is eating meals 6 times a day. Health specialist also recommends that Men should take 6 meals per day and women should take 5 meals per day. When we take our meals in this way, we get a lot of benefits that help us to reach to a highest fitness level.Firstly eating six-time day helps us to increase our metabolism rate, as we are able to burn more calories during the day.Secondly we feel ten times better by eating smaller meals frequently during the day. This is because eating 5 to 6 meals per day helps maintain a balanced blood sugar level, preventing hunger attacks.It also helps to build and maintain muscles. The more muscle we get the faster our metabolism becomes. Frequent meals help promote muscle growth by regulating insulin levels and providing a steady flow of amino acids into the muscle cells.Eating frequently also helps efficient use of minerals and vitamins. With frequent eating our body becomes more effective in processing these nutrients. Include more and more protein, fruits, vegetables, and healthy fats in to your diet.But eating five to six times a day, you will have higher energy level, Increased muscle growth and speeding up of your metabolism. So all need to combine this healthy plan with our exercise program as away to really burn some fat.

Because, by nature, people are impatient want to see results now, instead of having to work for it.

A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.After a person discontinues a crash diet, the yo-yo effect is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine.[

I have to agree with you. I m overweight (5 4 and 225 lbs.), and even I know that anything worth doing takes time and effort.

How to lose weight of my bum and thighs? -

In 2 weeks I have to go to my fianc��s passing out parade and I am going to be in a dress. But my bum sticks out and my thighs and hips look REALLY BIG! I hate it. I have a small upper body but massive lower body. I have started the special k 2 week challenge today. I will be going to the gym doing 30 mins - 1 hour workout help if I go about 3-4 times a week for the next 2 weeks? ? If so would a treadmill help me with my problems?

To reduce weight from both bum and thighs, you have to follow proper diet with exercises.In Diet, you have to reduce carbohydrates and increase protein rich food. Avoid eating white bread, potatoes, rice and drink lots of water i.e. drink 8 to 20 ounce glasses of water in a day. In exercise you can include sit ups, pull ups, push ups, squats. Also do min 30 min walk.

Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life�� Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That��s the only purpose that they serve as far as I can see.

Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

try riding a bike and dancing, and dont eat pasta, a lot of bread, and soups.Also dont eat after 6, drink 2 l of water, and reduce sugar good luck ;)

sometimes our bodily structure are formed genetically please do exercise for 35 minutes daily with strict diet control

When I joined weight watchers last year I lost half a stone in the first two weeks. Cut your portion sizes, and change to reduced fat food- diet fizzy drinks, low far margerine, low fat cheese, skimmed milk, sweetners instead of sugar etc. Cut out sugary cerials and go for Bran flakes, museli or similar. Use low calorie cooking spray instead of olive oil or butter when frying food. Also, re areas of slimming. You can t choose which area to slim, it s an all over thing. I lost two stone in total, the first from my tummy and face and the second from my legs, arms etc. Really it s anyone s guess!Good luck! xx

What is the best way to lose weight fast?? -

I need to lose 15 pounds fast....

Simple. Eat less calories and work out. Count all of your calories, everywhere you go, and aim really low. (but not below a safe level, use a calorie calculator to figure out the right level)Then do aerobic exercises, if you aren t drenched in sweat and out of breath its not aerobic enough. I prefer running. Exercise 5-6 days a week. If you do that you should be able to drop 2-3lbs a week. Don t expect more or you will either be burning lean muscle or just dropping water weight.P.S. The human head only weighs eight pounds. Duh.P.P.S If you are 5 4 and 100lbs you don t need to lose weight.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

cut off your head

I am 13 years old, 5 4 and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)Snack- Granola Bar (100 calories)Lunch- Sandwich and Fruit (300 calories)Snack- 1 cup of blueberries w/ Splenda (80 calories)Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:http://www.sofeminine.co.uk/fitness/05ve��Calories Burned per Minute for Certain Activities:http://www.primusweb.com/cgi-bin/fpc/act��Determine you BMI:http://www.kidshealth.org/teen/food_fitn��Choose a diet you like:http://choosediet.blogspot.com/.........��

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Master cleanse diet? need answers to lose weight, FAST? -

if i did the master cleasne (lemonade diet) how much weight could i lose in 15 days? if i did it all correctly while exercising a bit too, and also is it possible to lose 50 pounds in about 2 months on it?i dont care how unhealthy it isso if your going to answer with those kinds of responsesjust, dont.. please just answer the question for mei weigh 260 and i wanna get down to the lowest possible in about 3 months, will this work???????

I don t know if specifically losing 50 pounds in two months is doable, but I do know that if you are disciplined to stay the course, the Master Cleanse Lemonade Diet can be one of the easiest ways to lose weight because once you accept the fact that all you will be eating for awhile is lemonade , it is just a matter of watching as the poundsf fall off. (the longest I went was 24 days--I lost about 18 pounds or so)There are also added benefits. Here is my story.The first time I tried the Master Cleanse Lemonade Diet was back in 1994. My new bride (Vicki) was going to try it, and since she did all the cooking in our house, I had two choices; 1) try the lemonade diet or 2) cook all of my own meals for ten days. Not being a big fan of cooking, I said bring on the lemonade. Pridefully thinking that my 34-year-old body was in much better shape than it actually was, my expectations at that time were minimal. However, it was only a few days before I really started to see the the whole-body benefits of the diet. Not sure whether it was the lemons, the water, the cayenne pepper or the syrup, I was surprisingly aware that I just felt better . And while I had only lost 4 or 5 pounds during those first 3 days, I felt 10-15 pounds lighter and more energetic.I went on to utilize the Master Cleanse for 16 days. Here are the 5 main Benefits I Received from Doing the Master Cleanse.-Flushed out: First couple of days--34 years worth of built-up internal waste was flushed out of my body. Kinda gross, but true nonetheless. (For some people, this waste can be as much as 20 pounds)-Weight Loss: Starting the Master Cleanse at 211 pounds, I was 192 pounds 16 days later.-Rejuvination: Because the Master Cleanse eliminated toxic waste that my blood had been recirculating for years, I felt a new energy that I hadn t realized I was missing. (I was also sleeping better).--Some people report an initial reaction that is opposite to mine because the loosened toxins in the bloodstream result in a fatigue for a few days at the beginning.-Younger Looking: Granted I was only 34 at the time, but I was told that I looked younger. (I later learned this is due to the fact that the face has the highest concentration of capillaries and will therefore reflect a new healthy color due to the elimination of harmful waste from the blood).-No More Cravings: I lost my desire for the junk food and the sugary snacks that were robbing me of my energy and putting the weight on. (This cessation of cravings can only be sustained with continued effort toward a good diet after the cleanse has ended). I have since done the Master Cleanse 7-10 times (both as a cleanse and as a quick diet) for varying lengths of time (ranging from 5 to 24 days). Most of those times I was not as motivated to follow through with the Master Cleanse as I was that first time (remember the cooking thing).If you are thinking of trying the Master Cleanse Lemonade Diet (and I highly recommend that you do), check out www.mastercleansedoneeasy.com where you can get dozens of tips on how to make doing the Master Cleanse easier. It is well worth it.I wish I had this info when I was doing the Master Cleanse over the past 14 years. While it has had life-changing effects on my health, and my diet, it was sometimes difficult to sustain for 10+ days.

50 pounds is a bit ambitious. you ll be very fatigued and probably won;t be up to much exercise. have you read dr suzanne gudakunsts report?take a look herehttp://auctionent.fatsecret.hop.clickban��it may help you with your weight loss goals