How can i lose weight fast? -

Im 5 0 and currently 155i want to lose as much weight as i canby june! but my goal is 120-130 any suggestions?and please, within budget lol TIMES ARE HARD!!!-- thanks!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Based on your height and weight your metabolism is about 1500(calories burned per day with any movement at all) Now, your budget time gives you 5 months to lose 25 pounds which equals about 5 pounds per month. Such a goal CAN be safely achieved by first, Limit your daily calorie consumption to 1200(no more no less) Next you will need to burn 300 calories with exercise(every day) look here for activities and their calorie burn-age http://www.healthstatus.com/calculate/cb�� Remember, if you want to eat more you ll to need burn more than 300 calories(exercising)And that s it! Follow this guideline and you WILL reach your goal. Weight-loss is a science. Of course it will take a lot of will-power and sacrifice. This is also the safest and healthiest way to lose weight, starving yourself, diet pill and liposuction will not work very well.http://www.thecaloriecounter.com/If my explanation was not very clear try googleing: 1200 calories diet .

swim, eat salad and drink water!!!

How can i lose weight FAST? -

im not fat, but i have a big butt and big thighs. not like, enormous or anything, but i just want to slim up a bit. i weigh about 150. give me your thoughts and comments. i have pics on my profile, so you can see my current bodytype.

Pics or it didn t happen.

http://all-about-loose-weight-fast.blogs��1)exercise to build muscle-3x per week(20 minutes per session)2) eat to increase your metabolism rate-don t skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...try this tips in one month and you will get a great result...hope this will helphttp://all-about-loose-weight-fast.blogs��

you should visit http://totallywhole.blogspot.com. cheers

Always eat a good breakfast! It starts you matabulism and you burn calories. Then, eat less on lunch and dinner. Don t try to eat half of what your eating now. Take a little bit of your plate by day so you can get used to eating less.Then, in any free time jog, do sit ups and push ups!You will see improvement! Just keep at that schedule!

Drink alot of water no soda or juice Jog 30 min while your watching t.v