How to lose weight quickly ? -

I want to lose about 5 stone, by the end of may. Its really hard for me to follow a diet plan as when Im at school there is nothing healthy to eat I dont have time to make anything in the morning! Eating plans? Excercise plans? I do not eat fish, eggs, salad, carrots, peas, or beef etc but anything else is fine i love fruit, thanks alot (:

What I did to lose 7 pounds over break was fiber pills and tons of fiber. That made me go to the bathroom a lot and helped me slough off some fat. Try to make yourself go to the bathroom everyday without eating a lot. That is what fiber pills can help you do. This is helpful in losing weight. Another effective way is eat subway sandwiches and drink a coke zero or diet coke with it every day. I did this for a whole summer and lost 15 pounds. Also, run for 30 minutes 5 times a week. Do 3 sets of 10 reps of weights every day. Muscle burns calories even when sitting down or when you are doing absolutely nothing.

5 stone by the end of may is a huge amount of weight to lose, but what i did on my weight loss plan was really, really plan my meals. if I were on, say, 1500 calorie meal plans per day, I d maybe say 400 calories for breakfast, 300 for lunch, 300 for dinner, and then 500 calories worth the snacks in between. it gives you a lot of wiggle room to still eat foods you want (if you get hungrier at night then you have a few more calories then). also, eat a LOT of veggies and fruits, they keep you full and they re good to nosh on when you are hungry. I also recommend grapefruit as a snack, for some reason that fruit always keeps me full longer than other fruits. high fiber foods are key too, good luck! and don t starve yourself, you ll just set yourself up for a binge.

I just got married and I lost about 30 lbs. over 4 months without working out a single time. I completely cut sugar, wheat, alcohol, corn and potatoes out of my diet. It is a variation of the sugar buster diet. You can google it and find tons of info. It is not hard to follow, you just have to get a little creative with food. If that is too much for you though then I would say cut sugar and wheat out as much as you can, you will be amazed at what a change it makes.

There are no real quick and easy ways to lose weight. You have to be commited and really want to change your whole lifestyle. If you really want to lose weight you will find the time to make healthy food and wont have a list of excuses. The are no quick fixes. It s a complete lifestyle change.

Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won t work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:1- Count calories and keep a food diary.2- Go on a diet.3- Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.4- Burn more calories by exercisingDrink lots of water( or fruit cordials with water). , eat your fruits and vegetables , avoid coke and other fuzzy drinks ,for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) You need to eat foods high in carbs since they are your body s main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.Have smaller portions of the food you enjoy.Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).as for exercise , you ll burn more calories with cardio (aerobic) exercise than with strength or resistance training.

How to lose weight in your face? -

Does anyone know? or does it just happen when you start to lose weight overall?

Facial fat develops from several factors, including being overweight,soft facial muscles, genetics or simply getting older. There is nosurefire way to lose fat around the face and under the chin that willwork for everyone, but there are a variety of options from which youcan select the right method for you.Step 1 Work on full-body weight loss if excess facial fat is a full-bodyproblem. Simply adding regular exercise three to five times a week for30 to 60 minutes, cutting 250 calories a day and eating more freshfruits and vegetables should help you to drop a pound or two a week.While everyone is different, most people notice facial fat is thefirst fat lost. Step 2 Drink plenty of water each and every day, taking in about twoglasses for every 50 pounds of body weight. Not only is wateressential for your body to function properly, it also helps to flushtoxins, which can cause swelling in the face and other parts of thebody. Step 3 Perform facial exercises that work to strengthen and firm themuscles of the face, chin and neck and can help you lose facial fat.Activities like yoga and Pilates are perfect. However, there are alsomany exercises directed just for the face. Step 4 Cut back on foods that cause fluid retention, particularly saltand alcohol. Reducing your intake of salt and alcohol is a verypositive dietary choice that will show great results in your skin andfatty tissues. Step 5 Consider a more drastic approach if these natural techniques arenot helping you to lose fat around the chin and face. Cosmetic surgeryprocedures have come along way and often only require a few hours in adoctor s office for the procedure and short recovery times after.Speak to a cosmetic surgeon about thread lifts, liposuction, tucks andother procedures that can help you to look and feel your best.

Ok, here we go, you cannot spot reduce, but if you lose weight off the body you ll lose it of your face too.That however is not the end of the story. As with the rest of your body, we can get too tied up in wanting to lose fat that we totally ignore toning the muscle that is there. Chatting, laughing, smiling, all the social stuff, actually tones the muscles in your face.Me personally, I m in the opposite camp, I ve a very angular face that doesn t carry much fat, so if my body fat drops too low I can look frankly awful.

start a fight and let her pound the haymakers!edit: her*edit: what that was a good awnsER!for real you can t spot-reduce fat you have to lose it all over and genetics determine where u lose it first.

It s genetic. It can be slightly altered by losing weight but not much.

yes, it happens when you loose weight.

Can you guys help me learn how to lose weight? -

I am young and i m 110 pounds

Your age and height depend on how much you should weigh, so you should go to your doctor and check online to see how much you should weigh.Also, check how many calories you should be consuming in a day. If you want to lose weight, you have to eat less calories then required. Don t go too overboard though because you don t want to turn out as skinny as a stick. That is really unattractive. Eat healthy food as opposed to junk food, and substitute what you drink with water. You should be getting two litres of water a day (four water bottles, eight glasses). Make sure you re getting all the nutrients you need. Instead of eating three big meals, eat five or six smaller meals. The best is to eat a big breakfast, because it ll fill you up and you have the whole day to burn it off. However, do not eat a huge dinner because after dinner people usually sleep and that ll just store the fat.Excerise! Go for walks/jogs at least once a day. Jogging is obviously better, but both work. Go to a gym, use their equipment. Seeing as your young you may not be able to do that, so try sit-ups, push ups, crunches, squats etc. There are many websites that give you easy-to-do work outs.

You can get lots of tips from articles on weight loss from exercise, to calories, etc

unless you re 4 11 please do not lose any weight

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.

How to lose weight?????????????? -

Im 16, almost 17 and im about 5 7 , and 206lbs.I used to play football and then I quit because I wanted to lose weight, and football didnt really offer much for that, just put us in shape, and I really didnt like it that much.Well, i was gonna run and lift that summer, and got too lazy and now i have lost alot of muscle, and i gained about 15lbs.It makes me kind of mad that I did that and just got too caught up in summer stuff that I didnt even attempt to accomplish my goal..My goal is 160-165, but I have absolutely no idea how to do it..Its hard to keep a good diet becuz my family just gets a bunch of stuff, and not much of it is too healthy, and i tend to eat alot of it, and eat when im bored.How is it possible to lose about 20-30 lbs by atleast Next summer? Or atleast somewhere around there????Like what are some foods that I could eat all the time that will help me lose weight, and whats the best exersises? I have an elyptical machine, ab lounge, and a resistance weight bench that goes up to 100 lbs.

The best way to loose weight is by doing aerobic exercises.

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://weight-loss-camps-for-adults.blogspot.comGUD LUCK!!

Just exercise a lot and run.

Get a calorie chart and study it to see how many calories are in everything you eat and drink. It s the calories that put the weight on and there s more in food than you may think. Eat small portions, no seconds, have small doable goals like no junk food for 3 days and drink only water.Then you can keep adding days til it s 4 days, 5 days etc.Do cardio on the elliptical at least 3-5 days a week building intensity that will burn fat. Then do weight training 3-5 days a week as well working all major muscle groups along with the ab lounge. If you are consistent you will lose 2 pounds a week. Try to eat 1500 or so calories a day for weight loss.

1. Change your diet. Try and obtain most of your calories from complex carbohydrates (this will give you energy and keep you feeling full). Remember, you lose fat by burning more calories each day than you consume. Example: If you burn 2000 calories each day just by existing, and burn 300 more through exercise, eat less that 2300 calories. Never skip breakfast. Snacks are fine as long as they are healthy. Examples: fresh fruit and veggies, rice crisps, peanuts, yogurt, etc...) Also, little things will help tons! Like, switch to skim milk, eat low fat yogurt, use cooking spray instead of oils, opt for the low fat foods, eat whole grain bread... All these things will help a lot. 2. Drink AT LEAST 8 (8oz) glasses of water each day. The more water you drink the better. Especially if you are working out.3. Try and do 20-40 minutes of continuous cardio exercise (jogging, speed walking, elliptical, biking) every day, at least 3 times per week (the more days you can do this, the better).4. Create a weight training schedule. Try to do some general strength training exercises at least 3 times per week. Remember, muscle burns fat. So, the more lean muscle tissue that is on your body, the faster you will burn fat.5. Stretch! This will help to lengthen and tone your muscles. Some studies even show that it can help to prevent injury. It also feels awesome!It sometimes takes about 8-12 weeks after starting a weight loss regime to see results (depending on the intensity of your fitness plan). So be patient, and keep with it! It will pay off.You can do it!

try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.also the most important part is water drink at least 64oz. no soda or juice. water will curve ur cravings. ur need to hit cardio 3 times a week also add weight/strength training 3 times a week. plan ur meals ahead of time. make time to work out start out with 30 mins then inscrease. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

How to lose weight... in my fingers? -

ok, so heres the deal; I m not in the best shape, I could probably do to lose 5 or 10 pounds, but I really don t appear fat. The problem is, my fingers resemble salamis (which is really strange cause my wrists and hands aren t fat, only my fingers) So if you had any tips to losing weight in your fingers, sure would be helpful.Thanx!

If you are popping your fingers stop that will help you stop gaining it on the finger

I found this on this website. There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to: http://learn-lose-weight-fast.info/index.php?option=com_content task=view id=67 Itemid=62

How to lose weight without exercise? -

ive broken my collar bone skiing, so over the past few days ive eaten loads and gained 1/2 stone! so i cant exercise, but i want to get a kick start into losing all that junk food weight! please no stupid answers like you shoulndt be losing weight :P

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else! and try to amuse yourself with something, sounds like you eat out of boredom.

What I did was I got a weight loss motivation package from www.independentachievement.com It literally saved me from my sugar addiction and got me drinking more water and stopped me from overeating. I actually got it both on cd and download.

You hit on the main key... cut out the highly processed foods and drink water instead of pop... no diet pop... that increases cravings, believe it or not!!!Also, great diet ideas and how to reduce food cravings... http://newfreebooks.com click on their web research and find all this info there... and much more of course.

walking

I just read a great E-book that can help you lose 10 pounds real quick! It s a free download from this site.

diet and exercise you can t lose weight without exercise.

worked 4 my mum wen she wanted go get rid of all de holdiday fat ...juice ...coffee n fags ... n an apple n eggs but without de york ...no more dan 3apples n 2 eggs in a day ...trust me it works if u keep this up 4 a week ..u will be amazed

um, I would say just eat healthy,um, eat 3 meals a day... I have lost about 10 lbs in about 6 weeks on the Special K diet... I know you aren t on a diet, but Special K is very tasty, you would need to eat it for two of your meals a day, that is what I did... but just eat, don t starve yourself, you want to check out a few websites how to eat healthy, ya know...

the tips is Do and Don ts1. Minimize of eating carbohydrate foods such us bread and rice,pasta, pastries, cakes,chokolates 2.Avoid eating fatty foods and articial foods this kind of food does nt you give nutrients to your body instead eat more veggies3. Drink lots of water three to 5 of glass water a day 4. Do not overeat or have a mid night snacks, the tendency is that during night time our metabolism go slow down and It cannot not be digested easily at night and turns to fat. 5. Avoid eating infront of television TV, the fact is that while your enjoying watching movies you do not recognizes that you have eat alot 6. Don t skip meals, some people say skipping meals make you slim or thin it might work for them but others did not. Some poeple suffer from poor diet and complicate to other diseas such as ulcers.Skipping of meals just like cheating yourself the reason is that, like you did not eat breakfast in the next meals lunch time you eat lot because you said to yourself you did nt eat your breakfast the possiblity is that will gain weight I said these I already experience

The only way to lose weight without exercising is to control your calorie intake, just eat enough not to go hungry, remember you are not able to burn off excess calories by exercises so your intake is crucial, get a dietitian to arrange a specific diet like when I broke my leg, I was put on a diet high in protein low in carbs and salt I supplemented stray vitamins and minerals with vitamin tablets from my health food store. It wasn t pleasant but it helped me loose that extra weight I gained from sitting around.

Walking and just watching what you eat.

exercise is the only way... unless you have surgery....

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Eat veggies.

How to lose weight as quick as possible? -

hey im a 15 year old male and i weigh about 70kgi want to be muscly and lose some weightbut i dont have access to any weights or anything like that?so what is there that i can do?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

If you have issues with weight do what I did - try acai berry. If you want to lose weight its superfood qualities help lots - nevertheless those same qualities in addition help those who are trying to bulk up. Great! There is a free trial going on right now at http://janets.slimmingregimepro.info , give it a try, what s the worst that could happen?

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Take a walk before dinner. You ll do more than burn calories -- you ll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.

Get most of your calories before noon. Studies find that the more you eat in the morning, the less you ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.

How to lose weight in 1 or 2 month? -

please guys i really need ur help in nov 3 its my sister wedding and i want to look perfect in my dress please help me.

Depending on how much you wanna lose, 1 month might not be enough, but here are a few tips, anyways;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

Good Luck. Report Abuse

you should have lost the excess weight ages ago...never set a period for your body to lose weight because everyones body will have different rates of adaptability when it comes to weight loss...just brisk walk an hour daily and eat 5-7 healthy small meals a day

GO to: http://hcgcoach.com/index.shtmlRead: hCG Diet (aka The Weight Loss Cure Dr. Simeon s Protocol)

EXERCISE...........RUNE JOG PUSH UPS SIT UPS GO TO THE GIM.......DON T EAt junk food DIET

Do exercises like jogging or climbing stairs.. also eat non- fat food.. and drink alot of water...I think that will help, because it helped me..

Personally I would suggest trying the South Beach Diet ...PLUS exercise! I was able to lose 20 lbs in 2 months. Go out and buy the book. You ll lose between 8-13 lbs just in the first 2 weeks!