Go to this website. It has safe ways to lose weight. Good luck!http://www.kidshealth.org/teen/food_fitn��
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ok so what i do is i dont eat after 6pm,work alll the timeee.people say i look amazing.also try this exercisehttp://youtube.com/watch?v=iTYh1lDtAgM feature=relatedand do this like 100times on each leg EVERYDAY.this way you ll get a nice buttand skinny legs.works like magic if you actualy try,if you keep this up for 2 weeks you can lose 20pounds :]