Looking for quick 20 day weight loss tips? -

A friend and I are competing to see who can loose the most percentage of weight within the next 20 days.I already eat lots of fruits, veggies and drink lots of water. I also do at least 20 mins of cardio on the treadmill 3 days a week, and I weight train once a week.I m not interested in any cleansers or diets where I eat nothing but soup all week.But aside from upping my cardio and weight training are there any other ideas on how to speed up my weight lose and win this thing?

You can eat vegetables and nuts like almonds and beans also eat fruit ans excersize.

If you are serious about losing weight you need to have this method. It worked for me and it is the only weight loss method that lost me 11 pounds in 4 weeks. It works very well and using correct info will lose your weight fast . You can find more info from http://bit.ly/cbdsil36

Well I will mention the diet even though you said not to because it worked wonders on my body. The Master Cleanse Detox Diet Besides that make sure you stay away from all carbs: rice, pasta, bread, etc.Drink a lot of water, I say about 7-9 glasses a day. No soda. Not even diet.Pump up that cardio workout to an hour a day and you ll beat her in no time. Good Luck.That s the best, fast, and healthiest way to lose that unwanted weight.

ur not fat!x lol your kinda retarded

Make yourself puke after you eat it works great.

Well you can loose a lot of weight within that time if you do a very strict diet. For example become a Vegan for those 21 days where all you can eat is vegetables, fruit, and water. No meat, dairy, carbs, or liquids other than water, and of course in moderation. Don t starve yourself and don t make your self sick as well. Instead of using the treadmill...walk for 30 minutes 5 times a week.

I need weight loss tips! How much should I weigh if...? -

Whats has worked for you? Im 5ft 5 inch (female) and im 23.What weight should I be to look GOOD and look like I take care of my body/health?? Im 175lbs and lost 5 lbs in a week but im losing my motivation.

heyy dont lose your motivation! look, if you eat good, even if you are not losing any weight, you are not gaining.to lose weight is not a 1 week progress. its the habbit to eat the right food FOREVER ALWAYS. yeah, you can have treats some times, but try to choose the right ones.if you have choises for breakfast, dinner or supper, chose the right one!you should eat lots of salad, some protein, some carbs but only whole wheat and high in fiber and lots of fruit.know that quantities is the base of everything. if the eat half of what you are used to, and a fruit in adition you are cutting half the fat, sugar or whatever it is.be patient. its not gonna hurt you, you are not gonna starve, and you are going to feel way healthier.you shoul weight about 120 lb to look perfect.

Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.

Ways to boost your metabolism w/o spending a lot of money.? -

I have read, read, and read articles about this but I have found nothing to help me. Also cheap weight loss tips could be included.

Weight loss became a nightmare for me until I tried out acai berry. I appreciate they say that pills don t work, nevertheless they certainly worked for me, and they ve been showcased on the Rachael Ray Show too. There is a free trial on at the moment at http://yinast.yourslimmingregime.info , try it, how worse could it make things?

If you are looking for fast weight loss program, you can use my program. I lost 8 pounds in 4 weeks. If you are really serious about weight loss you need to have a look this program. It is fast if you know right info to do weight loss. You can find more info from link below.

Weight Loss Tips for teens? -

I am 16 and very active. I play lacrosse for 4 hours a week, swim competitvly for 14 hours a week, and do various types of dance for 12 hours a week. I m a lacto-vegetarian (I eat no meat or eggs). I was just diagnosed with polycystic ovarian syndrome, and my doctor told me that I should loose wight and it would help. I m 5 6 and my waist is 34 inches around at the widest part and I weigh 185 pounds. Any tips to help me loose weight? ThanksPLease do be polite. This is a serious question, I really want to improve my slef.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

hi,your young so don t puss it, eat a good brake fast,fibers good,cut down on bread,potato s,pasta.eat little and often,don t eat late at nite,cut down on your sugar intake,remember theirs a lot of sager in fruit,exercise in moderation,but try to do some dayley,and think thin good luck

it sounds like you have plenty of exercise. no offense but you sound a little heavy. i just know someone your height that weighs 135-140. your waist sounds really small. this may sound weird but some people have bigger bones and they are heavier. to help lose weight:1.eat until you have a little room left2.drink plenty of water!!!!!3.if you have a dog try walking him twice a week4.if you have somewhere to go in walking distance walk there5.try hanging out and walking around your street with friends6.don t just stop eating because this will do nothing!hope i helped a little!

well you obviously eat healthy but if the only beverage you drink is water and alot of it your guaranteed to lose pounds by the week. i lost 7 lbs in one week at one point from just drinking water instead of soda and juices

Weight loss tips PLEASE read? -

So, my husband is leaving for 4 months on a deployment around September 12th, and I really want to use this as an opportunity to lose some weight before he gets back. However, I would like to get a jump start and start loosing some right NOW. That way, when I go back to stay with my parents it dosnt kill me because I already have started. I weigh around 170-175 and Im only 5 3. I know I can get back down there since I have been really skinny before. I gained over 50 pounds in the past 3-4 years, and now that Im off of birth control I havnt have as big of appetite.Anyway, how can I lose around 10 pounds by Septmember 12th?Is that even possible? I can be a little less or more...dosnt really matter?

To lose weight you have to reduce your calorie intake.You have to eat less calories and burn more. That is where exercise comes in...Add in exercise to your daily routine and you will find that you will be losing at a better rate. To get the metabolism going and revved up you have to do something that exherts energy and gets you burning calories. If you are sweating...you are burning calories! :-)Be sure to drink at least 8 glasses of water per day as this will help to rid your body of toxins and it will also keep you hydrated during exercise periods.1.Some of my weight loss tips are to eat slowly and chew your food well. The slower you eat is better because it gives you TIME to know when you are getting full. It takes the brain about 20 minutes know you are getting full. So the slower you eat...the more chance the brain has to tell you when you are getting full and thus allow you to eat less.2.ONLY eat when you are hungry! Not because it is mealtime or any other time. If you eat when you are not hungry then you are defeating your purpose.3.Put your fork down completely after each bite. This will also help you to slow down. Take time to enjoy the flavor of the food.4. Do not eat anything from fast food! Almost everything there is either fried, high calorie, or empty calories! Learn to make healthy choices.5. Consider cutting your carbohydrate consumption to about 120 carbs a day. More than that isn t good for anyone. 6.Stay away from high sugar foods and those that are made with anything white! Although there are good carbs and bad carbs the bad ones are what to avoid. When carbs you eat are not burned off within 20 minutes of eating them they will turn to sugar in your system, then the sugar will turn to fat to be used at a later time. If it is not used then you are subject to gaining weight.7. DO NOT SKIP MEALS....it is better to eat smaller meals more often also. because this keeps your metabolism busy burning calories.Hope some of these ideas help. Good Luck! Dedee

cut back to a 1500 cal diet of complex carbs(grains). Also, the diet should be high in dairy so that your body produces less fat naturally(it takes a long time to explain but trust me). So products like skim milk are good and make sure none of your three meals has a lot more than one of the others. caffeine does a great job at curbing appetite. And of course cardio activity is good to like running and biking

Weight loss tips anybody? -

Alright so I have a little extra poundage on my stomach that will not go away!!! Does anyone have some ideas for getting that stuff off? Also, any tips for slimming down the hips? (I didn t mean to rhyme!!)

I have a great tip that worked for me.See after a meal, I still want to put something else in my mouth :) so I started chewing gum after meals.It helps me to get rid of the desert bug, I mean it s sweat, keeps you from putting anything else in your mouth.Another thing is if you have a bar set the food on it, fill your plate with small portions and then walk to the table to eat.If the food s not right in arms length you are less likely to get seconds.If you live alone, fill a small portion, then put the food up before you eat. It s too much trouble to get it back out for seconds.Avoid donuts, and no trans fats.If high fructose corn syrup is in the first five ingredient of a food, don t eat it.I should know, I went from a size 5 to a 1.

Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day

running running running. Running is the best way to tone the entire body. THE ENTIRE BODY! I know it sucks, but it seriously is the quickest BEST way.

Special K and Yoplait!!(and i didn t mean to rhyme either!!)

Just stay away from anything with more than 12g fat, and anything with high fructose corn syrup, partially hydrogenated _______ oil, or enriched flour. Don t count calories, whenever you go out, get a box and take 1/2 to 2/3rd back home, you ll probably end up not wanting them, whereas you would ve just eaten them if they stayed on the plate. Stay under 80 grams fat per day, and get about as many grams protien per pound body weight you have. Start lifting weights if you haven t already.

To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

i have the same problem and my stomach fat won t go away, either. i went to the gym and asked my trainer for some exercises to make it disappear and she said it sometimes is hereditary and won t ever go away!! Suck it in (which is what i do LOL)and Gooodd luck!!!