How Can I Lose Weight Fast But Healthy ? -

im 13 and I was Just over eight stone i want to lose some weight eg 1/2 a stone

Easy, EAT HEALTHY, and EXCERCISE!!!!!!!!For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three.This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your muscles body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier, whilst putting weight on you. Hope this helps.

Try the lil Jack work out ......comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezr��

Stop drinking soda, no candy, no white bread.

eat healthy and do exercise basic rules

Weight Watchers. I have lost 80 pounds, and have kept it off for 5 years now.

my sister is like you!

How do you lose weight fast, I MEAN FAST? -

Please help

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://best.helpme-loseweight.ever.com/http://best.proactol.ever.com6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!======

dont eat and exercise for 5+ hours a day

to maintain your current weight you should et 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. i would recommend a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.drink plently of water, try increase the amount of fruit veg you eat swap white bread for brown bread, full cream milk to skimmed milk etc.

get gastric bypass surgery, they have new procedures for little kids like you. You ll lose over 10 pounds a week.

I need to lose weight fast!? -

I know it s probably not healthy. I used to have no problem losing weight, i could just easily do it. And I really need to feel more comfortable with myself and losing weight is the ONLY way for me to do it. So please, If anyone can help me, I need to lose about 10 pounds as fast as possible. Please, I am planning on running 3 miles later on and am planning on having a salad with chicken for dinner. PLEASE I NEED HELP!

you should forget it to lose weight fast because then you will get some extra pounds one more time very soon.Beside this it is not good for your health to lose weight fast and be ware that you lose water first. If you want to lose fat then reduce calories and do some sports as swimming or running or pilates. Pilates is very good for your health, muscles and body. Maybe this will help you. Before you eat drink a glass of water first and eat a salad. Prefer chicken, turkey and fish to pork and beaf. And it is necessary to drink a lot of water. When you are hungry eat fruits and forget fast food. Fast food is too heavy and salty and makes you feel hungry very soon again.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

my diet:ok first really how old are you? Im guessing your a teenager or younger than 25.so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here s the diet:Breakfast: most of us dont have time for this but it affects are weight the mostpeople that skip breakfast tend to gain more weight because of the slowed-down metablisom.take-8 oz of a healthy smootie-strawberries(freash)-bananas(optional)-other berries-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY -ice-splenda(its 0 calories!)*BLEND ALL INGREDIANTS THROUGHLY*or-not in the mood for that??take-1 boiled egg-light mayo-some mustard-tomatoes-100% whole wheat OR rye bread(2 slices or 1 if you prefer)*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT orhealthy cerealLUNCH/DINNER:-salador-low fat sandwich(if u havnt eaten bread in the morning)or-fishor-grilled chickenor-fruits cearalor-granola bar cerealDESERT:fruits(starberries and watermelon are great for the summer!)cheat days:once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)ora healthy blueberry muffinor goldfish crackersorone small bag of baked chipsonce every two weeks:-baked chipsor-riceor-muffinsoronce a month:-icecream or a milkshake FROM A ICECREAM SHOPyour probablly like why??well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?or-frozen pizza(wayy healthier than pizza hut)or-aything else WITH NO TRANS FATextra:-8 GLASSES OF WATER A DAY-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTSU DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY-NO EXERSIZE=NO CHEATING-EAT VEGGIES AND FRUITS FOR SNACKS-NO FAST FOOD(MANY POUNDS LOST!)-NO SODA(EXTRA POUND LOST!)-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY-DAILY FAT: LESS THAN 35 GRAMS-TOTAL CALORIE INTAKE: 1200-1600-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS -REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTERgood luck!!!!!!!

This is what yoou need to do, for now on no more junk food, no more going to fast food places like mcdonald s, tim hortons, pizza pizza, kfc, etc. You need to start exercising every single day, no excuses. Take a jog or walk around your neighbourhood. If you really want to lose weight this is a must! You can also find a place that has exercising machines there like a fitness place and go there. Eat healthy, drink water, eat salads, vegetables, only healthy foods no junk foods! Good luck I really hope this helps.