How does a 14 year old boy lose a lot of weight? -

I m a 14 year old boy that weighs 165 pounds and I am 5ft 6in. I try to lose weight but I just lose a couple pounds not a lot I want to weigh 125 pounds. Can some one tell me some excercises or tips that will help me lose weight fast.

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now.Currently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here:http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yougurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D

My advise would be to take it slow by sitting down in the morning when no won is up,turning on your fav tv show and start doing crunches.if you do that for 15 min a day for about 2 weeks youll loose up to 10 pounds every 2 weeks.but you have to keep it in your sceduale NO MATTER WHAT! i hope this helps.remember that your beautiful inside,not just on the out.

f you wantto lose wight.....spaceout your meals and dont eat after 6pm....drink plenty of water and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Eat Healthy,Only drink Water,do Cardio,lift weights.

Try what the 1st person said. If that doesn t work, then try P90X. Or go running.

run as much as u can

How to lose weight and get rid of spots? -

Ok so with that qustion I realise I sound like a total mess lol. But I would just like to slim down a little and I always get the odd spot on my face and it all really detracts from my confidence.The sudden reason for this is that this incredibly good looking guy asked me out and I feel strange being with him when hes so good looking and I feel second rate. It s obious hes not the least bit shallow so let say I m doing this for myself.So anyone any tips?

Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

Is there any way I could lose weight fast? -

I m only 12 years old but I m really over weightI m 5 5 and I weigh 170 pounds which is not normal at allI really want to lose weight I am not that obsessed with eating or anythingBut I want to lose weight by excersisingI eat pretty healthy but excersising is pretty hard for me so i want to get in shapeso if anyone could tell me excersises that could help will be great

if you are 12 then get involved in sports and play outside with your friends everyday after doing your home work. this is the best way to get in shape at your age. Also it is late and go to bed.

You are pretty young to be dieting . But if you must see immediate results, try the Master Cleanse Diet. It s a juice fast for 10 days. You make the juice by blending 10 oz. filtered water, 2 tablespoons of organic grade B maple syrup, 2 tablespoons of organic lemon juice, and 1/10 teaspoon of ground cayenne pepper. -- This is exactly one serving. You should take atleast 6-12 servings a day. KEEP IN MIND THAT THIS IS INTENSE! It s not only a diet but it detoxes your entire body. Many people cannot even succeed ONE day. But if you re completely motivated, give it a try. You eat nothing but this for 10 days and will see immediate results.

Well first of all. Almost all of those dieting products wont help much at all. Its ALL about what you do! First of all three main things, BE ACTIVE. Watch WHAT you eat. Watch how MUCH you eat. So do some exercises, eat healthy foods.... no fast food or junk ever if you are going to be serious about this. You can eat three big healthy meals a day if it is good clean foods. If you feel hungry after you eat you are probably losing weight. Your going to be hungry for a while because your body is used to getting more food than what you will be doing. good luck

Working-out, healthy eating, lose weight fast? -

I want to lose some weight in my thighs,stomach,and butt area. i do dance classes about 2-4 hours a week night but i don t think it is challenging my body enough to lose weight. what can i do besides this to lose weight fast. my goal is lose 10 pounds in about 2 or 3 weeks.if you can help i would appreciate it (:Thanks (:

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

that s easy. Don t eat white carbs past lunch, but try to stick with only whole grains. Eat lots of green veggies and salads and fill up on that with also some good protein like tuna. Don t snack on anything but fruit and veggies or nuts. Drink TONS of water and keep moving!

Lots of green tea and YOGA! Worked for me...I lost weight super fast...

What are some good ways to lose weight fast? -

Like exercises, I like to dance, run, and jump on my trampoline. I don t want to buy videos or stuff like that... Can any give me some suggestions? And healthy suggestions about food instead of junk food.

Okay, it s really great that you like to run, because that is one of the best forms of exercise you can do because it is cardio and:1) burns off your stored fat2) reveals your muscles by losing this fat. 3) as well as defines, tones, and strengthens muscles.So, I would suggest that you run as much/can a day. If that doesn t seem to work out too well, try going to the gym and getting on the elliptical. It is a little less strenuous on your knees and hips, but still really great! If you like jumping on your trampoline, you probably wouldn t mind jump roping which is also very beneficiail to your health and losing weight. As far as food goes, I would cut down on fat intake, increase your protein intake (especially if you are going to be doing cardio exercise and building you muscles; protein is vital to build muscles) and drink lots of water. TONS of water. And, when you have the urge to indulge in bad foods, or snack, just drink some water or low calories drinks to help fill your stomach and you will find that it does wonders. Also, try cutting your calorie intake by about 500 calories a day. If you do these things, you will (depending on your weight) lose 1-3-pounds a week. This is a healthy way to lose the weight, and sorry to say, but there is really no EASY way to lose weight fast.Lots of work involved. Good luck and I hope I helped.

starve

well first off. dont eat big mealseat 5 to 6 small meals a day. also keep a balanced diet and watch how many calories you take in. in order to loose weight you must burn more than you take in.instead of what most of us snack on nowadays snack on strawberries, apples, etc. yet if youre a sucker for your sweet tooth stay away from oranges and other fruits such as that (they make you crave sweets). drink water lots of it!!! especially when exercising. you cant be loosing weight if youre passed out from dehydration.think positively also.

Stop eating junk food all together. Eat real not processed food and exercise. And limit both.

sit ups and eat healthy

read tips on weight loss and calorie counting that will help you more on this site

Jump rope.

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxgood luck

Losing weight fast can be Extremely dangerous to your Health. Take your time in order to drop the pounds don t overwork yourself or go on crash diets.

Don t eat junk food...fresh fruits and veggies...lean meat...drink water...whole grain cereals and breads...Exercise: Dancing, jogging, walking, bicycling, rollerblading, trikking, climbing stairs, jumping jacks, jumping rope, crunches for your abs, etc.

YEAH JUST EAT SMALL AMOUNTS AND STAY AWAY FROM COKES AND SWEETS....AND RUN !!@!!!!!!!

losing weight fast isn t usually very healthy. all the exercises you mentioned are great. as far as diet, eating low fat and controlling portions is the best way...which is what Weight Watchers is about. I have lost 70lbs.

eat a big breakfast and then workout for a half hour. and have a small lunch and dinner.

Losing weight quickly is unhealthy and is the reason most diets fail; quick weight loss programs generally cause water weight loss in the first week or two and then plateau out, causing frustration and ultimately abandonment. The best way to lose weight is to increase your activity level and reduce your calorie consumption. Cycling and swimming are extremely effective methods of burning calories without hurting your joints and limbs (especially if you are overweight; running can be very detrimental to your knees).If you want an easy way to reduce calories and feel much better, cut out processed foods completely for a period of time, or at least cut down on them. In other words, no bread, candy, diet bars, etc. -- just fruits, vegetables, lean meats and fish, and whole grains like oatmeal. My wife has lost weight and gained enormous well-being just from staying away from processed foods, even without much exercise.

well i lost 87 pounds. so let s see if i can help you. (lol) for BREAKFAST: 1 lite starch (ex. ?c cereal, 2 slices of lite bread or 1 slice of regular bread.), 1 small fruit (ex. apple, ?c chopped pears, peach.), and 1c skim milk. LUNCH: 1 heavier starch (potatoe, 3 slices of lite bread.), 2?oz lunch meat (3 slices of turkey, 1/3c tuna, 1 veggie burger (*morning star.)), and 1 vegetable. (?c cooked broccoli, salad lite dressing/low sodium (under 300mg.) DINNER: same as lunch, but a lite starch.*dont eat morning star every day cuz they are high in sodium.eat lean, white meats mostly, red meat (2 times a week mostly), coffee-2 or 3c a day only, water 64oz (equivalent is 1 gallon or 8cups)-THIS IS EXTREMLY IMPORTANT if u want it come off quickly. if you are bloated, you can drink hot lemon water. (squeeze a whole lemon w/ very hot water.. disgusting i know, but it works and the lemon is also good for ur skin.) sweetner/sugar substitute: use stevia. (it an all natural alternative, much better than splenda.)if you find urself hungry, you can have 1 extra vegetable or fruit. (the extra starches might keep ur weight on, so avoid them.) as snacks. you can also, buy protein bars. (i like to eat: luna bars becuz they are very tasty, low sugar, low sodium, low calories high in protein and fiber... (our counselor said women AND MEN can use them..) 1 PER DAY ONLY.i wish u luck! if you have any questions at all, feel free to contact me and i will be glad to help you!! if you follow everything completly, you will lose 10 pounds a month or more with no problems at all!!! ;3PS~i never exercised while i was on the program, but you will want to atleast walk w/ a fast pace so you dont have any flab leftover... lol!! hope you do well!!!

Try a vegetarian diet - The Smash Diet by that guy on Celebrity Fit Club works well. He starts off using a vegan diet and initially you lose a ton of weight.