Do a colon cleanse, or take laxatives at night before bed. Don t do this for too long or your body will start depending on the laxatives and you won t be able to go without them. Be sure to allow yourself plenty of time in the morning to sit on the pot. Also stay hydrated. Seriously.
water and exercise.
JUMPROPE.... it burns the most fat/cal in the least amount of time and you think its easy ....just try to do on min stright at a steady pace and you will see what I mean .. they are cheap too and you can do it anywhere ..GOOD LUCK!
Work out - drink LOTS of water - eat healthier foods. Don t do fried. Try to keep each meal under 15 grams of fat. Lean Cuisines are pretty good because they re small and have less calories and fat. But you need to drink a lot of water, it ll help clean out your system. Normally the first 5 lbs you lose is water weight. Good luck!
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